Carp vs. Abalone — In-Depth Nutrition Comparison
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A recap on differences between carp and abalone
- Carp is higher in phosphorus, vitamin B12, zinc, and vitamin B6, yet abalone is higher in selenium, vitamin B5, iron, copper, and vitamin B1.
- Abalone covers your daily selenium needs 65% more than carp.
- Carp contains 2 times more phosphorus than abalone. While carp contains 531mg of phosphorus, abalone contains only 217mg.
- The amount of sodium in carp is lower.
Food varieties used in this article are Fish, carp, cooked, dry heat and Mollusks, abalone, mixed species, cooked, fried.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +40.5% |
| Contains more PotassiumPotassium | +50.4% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +144.7% |
| Contains less SodiumSodium | -89.3% |
| Contains more MagnesiumMagnesium | +47.4% |
| Contains more IronIron | +139% |
| Contains more CopperCopper | +212.3% |
| Contains more ManganeseManganese | +40% |
| Contains more SeleniumSelenium | +219.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +400% |
| Contains more Vitamin B6Vitamin B6 | +46% |
| Contains more Vitamin B12Vitamin B12 | +113% |
| Contains more FolateFolate | +21.4% |
| Contains more Vitamin CVitamin C | +12.5% |
| Contains more Vitamin B1Vitamin B1 | +57.1% |
| Contains more Vitamin B2Vitamin B2 | +85.7% |
| Contains more Vitamin B5Vitamin B5 | +229.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +16.5% |
| Contains more WaterWater | +15.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +617.6% |
~equal in
Fats
~6.78g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -15.7% |
~equal in
Monounsaturated fat
~2.741g
~equal in
Polyunsaturated fat
~1.676g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 16.2µg | 51.8µg | 65% |
| Phosphorus | 531mg | 217mg | 45% |
| Vitamin B5 | 0.87mg | 2.87mg | 40% |
| Vitamin B12 | 1.47µg | 0.69µg | 33% |
| Iron | 1.59mg | 3.8mg | 28% |
| Sodium | 63mg | 591mg | 23% |
| Copper | 0.073mg | 0.228mg | 17% |
| Zinc | 1.9mg | 0.95mg | 9% |
| Vitamin B1 | 0.14mg | 0.22mg | 7% |
| Protein | 22.86g | 19.63g | 6% |
| Vitamin B6 | 0.219mg | 0.15mg | 5% |
| Vitamin B2 | 0.07mg | 0.13mg | 5% |
| Magnesium | 38mg | 56mg | 4% |
| Potassium | 427mg | 284mg | 4% |
| Carbs | 0g | 11.05g | 4% |
| Cholesterol | 84mg | 94mg | 3% |
| Calcium | 52mg | 37mg | 2% |
| Saturated fat | 1.388g | 1.646g | 1% |
| Folate | 17µg | 14µg | 1% |
| Monounsaturated fat | 2.985g | 2.741g | 1% |
| Polyunsaturated fat | 1.835g | 1.676g | 1% |
| Calories | 162kcal | 189kcal | 1% |
| Vitamin B3 | 2.1mg | 1.9mg | 1% |
| Manganese | 0.05mg | 0.07mg | 1% |
| Vitamin A | 10µg | 2µg | 1% |
| Fats | 7.17g | 6.78g | 1% |
| Vitamin C | 1.6mg | 1.8mg | 0% |
| Net carbs | 0g | 11.05g | N/A |
| Tryptophan | 0.256mg | 0.224mg | 0% |
| Threonine | 1.002mg | 0.838mg | 0% |
| Isoleucine | 1.054mg | 0.854mg | 0% |
| Leucine | 1.858mg | 1.386mg | 0% |
| Lysine | 2.1mg | 1.433mg | 0% |
| Methionine | 0.677mg | 0.441mg | 0% |
| Phenylalanine | 0.893mg | 0.715mg | 0% |
| Valine | 1.178mg | 0.86mg | 0% |
| Histidine | 0.673mg | 0.378mg | 0% |
| Omega-3 - EPA | 0.305g | 0.054g | N/A |
| Omega-3 - DHA | 0.146g | N/A | |
| Omega-3 - DPA | 0.105g | 0.046g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
33%
Minerals Daily Need Coverage Score
55%
78%
Comparison summary
Which food is lower in Cholesterol?
Carp is lower in Cholesterol (difference - 10mg)
Which food contains less Sodium?
Carp contains less Sodium (difference - 528mg)
Which food is lower in Saturated fat?
Carp is lower in Saturated fat (difference - 0.258g)
Which food is lower in glycemic index?
Abalone is lower in glycemic index (difference - 0)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.