Carp vs. Abalone — In-Depth Nutrition Comparison

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A recap on the differences between carp and abalone

Carp is higher in phosphorus, vitamin B12, zinc, and protein, yet abalone is higher in selenium, vitamin B5, iron, copper, and vitamin B1.
Abalone covers your daily selenium needs 65% more than carp.
Carp contains 2 times more phosphorus than abalone. While carp contains 531mg of phosphorus, abalone contains only 217mg.
The amount of sodium in carp is lower.

Food varieties used in this article are Fish, carp, cooked, dry heat and Mollusks, abalone, mixed species, cooked, fried.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Carp

Abalone

Contains more CalciumCalcium	+40.5%
Contains more PotassiumPotassium	+50.4%
Contains more ZincZinc	+100%
Contains more PhosphorusPhosphorus	+144.7%
Contains less SodiumSodium	-89.3%

Contains more MagnesiumMagnesium	+47.4%
Contains more IronIron	+139%
Contains more CopperCopper	+212.3%
Contains more ManganeseManganese	+40%
Contains more SeleniumSelenium	+219.8%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Carp

Abalone

Contains more Vitamin AVitamin A	+400%
Contains more Vitamin B6Vitamin B6	+46%
Contains more Vitamin B12Vitamin B12	+113%
Contains more FolateFolate	+21.4%

Contains more Vitamin CVitamin C	+12.5%
Contains more Vitamin B1Vitamin B1	+57.1%
Contains more Vitamin B2Vitamin B2	+85.7%
Contains more Vitamin B5Vitamin B5	+229.9%

~equal in Vitamin D ~µg

~equal in Vitamin E ~mg

~equal in Vitamin B3 ~1.9mg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	16.2µg	51.8µg	65%
Phosphorus	531mg	217mg	45%
Vitamin B5	0.87mg	2.87mg	40%
Vitamin B12	1.47µg	0.69µg	33%
Iron	1.59mg	3.8mg	28%
Sodium	63mg	591mg	23%
Copper	0.073mg	0.228mg	17%
Zinc	1.9mg	0.95mg	9%
Vitamin B1	0.14mg	0.22mg	7%
Protein	22.86g	19.63g	6%
Vitamin B2	0.07mg	0.13mg	5%
Vitamin B6	0.219mg	0.15mg	5%
Carbs	0g	11.05g	4%
Magnesium	38mg	56mg	4%
Potassium	427mg	284mg	4%
Cholesterol	84mg	94mg	3%
Calcium	52mg	37mg	2%
Calories	162kcal	189kcal	1%
Fats	7.17g	6.78g	1%
Vitamin A	10µg	2µg	1%
Manganese	0.05mg	0.07mg	1%
Vitamin B3	2.1mg	1.9mg	1%
Folate	17µg	14µg	1%
Saturated fat	1.388g	1.646g	1%
Monounsaturated fat	2.985g	2.741g	1%
Polyunsaturated fat	1.835g	1.676g	1%
Protein per 100 calories	14g	10g	N/A
Calories per 10 g protein	71kcal	96kcal	N/A
Weight per 100 calories	62g	53g	N/A
Unsaturated / Saturated Fat ratio	3.5	2.7	N/A
Vitamin C	1.6mg	1.8mg	0%
Net carbs	0g	11.05g	N/A
Tryptophan	0.256mg	0.224mg	0%
Threonine	1.002mg	0.838mg	0%
Isoleucine	1.054mg	0.854mg	0%
Leucine	1.858mg	1.386mg	0%
Lysine	2.1mg	1.433mg	0%
Methionine	0.677mg	0.441mg	0%
Phenylalanine	0.893mg	0.715mg	0%
Valine	1.178mg	0.86mg	0%
Histidine	0.673mg	0.378mg	0%
Omega-3 (EPA)	0.305g	0.054g	N/A
Omega-3 (DHA)	0.146g		N/A
Omega-3 (DPA)	0.105g	0.046g	N/A