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  6. Carp vs. Cuttlefish

Carp vs. Cuttlefish — In-Depth Nutrition Comparison

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Important differences between carp and cuttlefish

  • Carp has more phosphorus, protein, and vitamin B1; however, cuttlefish has more vitamin B2, vitamin B12, copper, iron, selenium, and vitamin A.
  • Cuttlefish's daily need coverage for vitamin B2 is 65% more.
  • Carp has 16 times more vitamin B1 than cuttlefish. Carp has 0.14mg of vitamin B1, while cuttlefish has 0.009mg.
  • Carp is lower in sodium.

The food varieties used in the comparison are Fish, carp, cooked, dry heat and Mollusks, cuttlefish, mixed species, raw.

Infographic

Carp vs Cuttlefish infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Carp
Carp
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 16% 38% 60% 24% 52% 228% 8.2% 6.5% 88%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 27% 31% 226% 196% 47% 166% 49% 14% 244%
Contains more MagnesiumMagnesium +26.7%
Contains more PotassiumPotassium +20.6%
Contains more PhosphorusPhosphorus +37.2%
Contains less SodiumSodium -83.1%
Contains more CalciumCalcium +73.1%
Contains more IronIron +278.6%
Contains more CopperCopper +704.1%
Contains more ManganeseManganese +120%
Contains more SeleniumSelenium +176.5%
~equal in Zinc ~1.73mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Carp
Carp
4
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 5.3% 0% 3.3% 0% 35% 16% 39% 52% 51% 184% 0% 13%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 18% 0% 38% 0% 2.3% 210% 23% 30% 35% 375% 0% 12%
Contains more Vitamin B1Vitamin B1 +1455.6%
Contains more Vitamin B3Vitamin B3 +72.7%
Contains more Vitamin B5Vitamin B5 +74%
Contains more Vitamin B6Vitamin B6 +46%
Contains more Vitamin CVitamin C +231.3%
Contains more Vitamin AVitamin A +1030%
Contains more Vitamin B2Vitamin B2 +1200%
Contains more Vitamin B12Vitamin B12 +104.1%
~equal in Vitamin D ~µg
~equal in Vitamin E ~mg
~equal in Vitamin K ~µg
~equal in Folate ~16µg

All nutrients comparison - raw data values

Nutrient Carp Cuttlefish DV% diff.
Vitamin B2 0.07mg 0.91mg 65%
Vitamin B12 1.47µg 3µg 64%
Copper 0.073mg 0.587mg 57%
Iron 1.59mg 6.02mg 55%
Selenium 16.2µg 44.8µg 52%
Phosphorus 531mg 387mg 21%
Protein 22.86g 16.24g 13%
Sodium 63mg 372mg 13%
Vitamin A 10µg 113µg 11%
Vitamin B1 0.14mg 0.009mg 11%
Polyunsaturated fat 1.835g 0.134g 11%
Fats 7.17g 0.7g 10%
Cholesterol 84mg 112mg 9%
Vitamin B5 0.87mg 0.5mg 7%
Monounsaturated fat 2.985g 0.081g 7%
Vitamin B3 2.1mg 1.216mg 6%
Saturated fat 1.388g 0.118g 6%
Vitamin B6 0.219mg 0.15mg 5%
Calories 162kcal 79kcal 4%
Vitamin C 1.6mg 5.3mg 4%
Calcium 52mg 90mg 4%
Manganese 0.05mg 0.11mg 3%
Magnesium 38mg 30mg 2%
Potassium 427mg 354mg 2%
Zinc 1.9mg 1.73mg 2%
Protein per 100 calories 14g 21g N/A
Calories per 10 g protein 71kcal 49kcal N/A
Weight per 100 calories 62g 127g N/A
Unsaturated / Saturated Fat ratio 3.5 1.8 N/A
Net carbs 0g 0.82g N/A
Carbs 0g 0.82g 0%
Folate 17µg 16µg 0%
Tryptophan 0.256mg 0.182mg 0%
Threonine 1.002mg 0.699mg 0%
Isoleucine 1.054mg 0.707mg 0%
Leucine 1.858mg 1.143mg 0%
Lysine 2.1mg 1.213mg 0%
Methionine 0.677mg 0.366mg 0%
Phenylalanine 0.893mg 0.582mg 0%
Valine 1.178mg 0.709mg 0%
Histidine 0.673mg 0.312mg 0%
Omega-3 (EPA) 0.305g 0.039g N/A
Omega-3 (DHA) 0.146g 0.066g N/A
Omega-3 (DPA) 0.105g 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Carp
Carp
2
23% 7% 70%
Protein: 22.86 g
Fats: 7.17 g
Carbs: 0 g
Water: 69.63 g
Other: 0.34 g
16% 81% 2%
Protein: 16.24 g
Fats: 0.7 g
Carbs: 0.82 g
Water: 80.56 g
Other: 1.68 g
Contains more ProteinProtein +40.8%
Contains more FatsFats +924.3%
Contains more CarbsCarbs +∞%
Contains more WaterWater +15.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Carp
Carp
2
22% 48% 30%
Saturated fat: Sat. Fat 1.388 g
Monounsaturated fat: Mono. Fat 2.985 g
Polyunsaturated fat: Poly. Fat 1.835 g
35% 24% 40%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 0.134 g
Contains more Mono. FatMonounsaturated fat +3585.2%
Contains more Poly. FatPolyunsaturated fat +1269.4%
Contains less Sat. FatSaturated fat -91.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Carp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174185/nutrients
  2. Cuttlefish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174215/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.