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Carp vs. Devilfish — In-Depth Nutrition Comparison

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Summary of differences between carp and devilfish

  • Carp has more phosphorus, iron, and vitamin B3; however, devilfish is higher in vitamin A.
  • Carp covers your daily need for phosphorus, 75% more than devilfish.
  • Carp has 4 times more calcium than devilfish. While carp has 52mg of calcium, devilfish has only 12mg.

These are the specific foods used in this comparison Fish, carp, cooked, dry heat and Fish, devilfish, meat (Alaska Native).

Infographic

Carp vs Devilfish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Carp
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 16% 38% 60% 24% 52% 228% 8.2% 6.5% 88%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 3.6% 0% 15% 0% 0% 1.3% 0% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +333.3%
Contains more PotassiumPotassium +∞%
Contains more IronIron +297.5%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +17600%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Carp
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.3% 3.3% 0% 0% 35% 16% 39% 52% 51% 184% 0% 13% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 0% 0% 0% 23% 23% 21% 0% 0% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +55.6%
Contains more Vitamin B3Vitamin B3 +90.9%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin CVitamin C +87.5%
Contains more Vitamin B2Vitamin B2 +42.9%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Carp Devilfish DV% diff.
Phosphorus 531mg 3mg 75%
Vitamin B12 1.47µg 61%
Selenium 16.2µg 29%
Cholesterol 84mg 28%
Protein 22.86g 11.7g 22%
Vitamin B5 0.87mg 17%
Vitamin B6 0.219mg 17%
Zinc 1.9mg 17%
Iron 1.59mg 0.4mg 15%
Potassium 427mg 13%
Polyunsaturated fat 1.835g 12%
Magnesium 38mg 9%
Copper 0.073mg 8%
Monounsaturated fat 2.985g 7%
Saturated fat 1.388g 6%
Vitamin B3 2.1mg 1.1mg 6%
Folate 17µg 4%
Calcium 52mg 12mg 4%
Vitamin B1 0.14mg 0.09mg 4%
Calories 162kcal 97kcal 3%
Sodium 63mg 3%
Fats 7.17g 5.3g 3%
Vitamin B2 0.07mg 0.1mg 2%
Manganese 0.05mg 2%
Vitamin C 1.6mg 3mg 2%
Vitamin A 10µg 1%
Tryptophan 0.256mg 0%
Threonine 1.002mg 0%
Isoleucine 1.054mg 0%
Leucine 1.858mg 0%
Lysine 2.1mg 0%
Methionine 0.677mg 0%
Phenylalanine 0.893mg 0%
Valine 1.178mg 0%
Histidine 0.673mg 0%
Omega-3 - EPA 0.305g N/A
Omega-3 - DHA 0.146g N/A
Omega-3 - DPA 0.105g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Carp
2
23% 7% 70%
Protein: 22.86 g
Fats: 7.17 g
Carbs: 0 g
Water: 69.63 g
Other: 0.34 g
12% 5% 81% 2%
Protein: 11.7 g
Fats: 5.3 g
Carbs: 0 g
Water: 80.8 g
Other: 2.2 g
Contains more ProteinProtein +95.4%
Contains more FatsFats +35.3%
Contains more WaterWater +16%
Contains more OtherOther +547.1%
~equal in Carbs ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Carp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174185/nutrients
  2. Devilfish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168987/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.