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Carp vs. Haddock — In-Depth Nutrition Comparison

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Summary of differences between Carp and Haddock

  • Carp has more Phosphorus, Iron, Zinc, Vitamin B1, and Vitamin B5, however, Haddock is higher in Selenium, Vitamin B12, Vitamin B3, and Vitamin B6.
  • Carp covers your daily need of Phosphorus 36% more than Haddock.
  • Carp has 8 times more Iron than Haddock. While Carp has 1.59mg of Iron, Haddock has only 0.21mg.
  • Carp has less Sodium.

These are the specific foods used in this comparison Fish, carp, cooked, dry heat and Fish, haddock, cooked, dry heat.

Infographic

Carp vs Haddock infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Carp
9
:
Contains more Calcium +271.4%
Contains more Iron +657.1%
Contains more Magnesium +46.2%
Contains more Phosphorus +91%
Contains more Potassium +21.7%
Contains less Sodium -75.9%
Contains more Zinc +375%
Contains more Copper +180.8%
Contains more Manganese +284.6%
Contains more Selenium +95.7%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 60% 28% 228% 38% 9% 52% 25% 7% 89%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 8% 19% 120% 31% 35% 11% 9% 2% 173%
Contains more Calcium +271.4%
Contains more Iron +657.1%
Contains more Magnesium +46.2%
Contains more Phosphorus +91%
Contains more Potassium +21.7%
Contains less Sodium -75.9%
Contains more Zinc +375%
Contains more Copper +180.8%
Contains more Manganese +284.6%
Contains more Selenium +95.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Carp
5
:
Contains more Vitamin C +∞%
Contains more Vitamin B1 +508.7%
Contains more Vitamin B5 +76.1%
Contains more Folate +30.8%
Contains more Vitamin A +93.8%
Contains more Vitamin B3 +96.1%
Contains more Vitamin B6 +49.3%
Contains more Vitamin B12 +44.9%
Equal in Vitamin B2 - 0.069
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 2% 0% 0% 6% 35% 17% 40% 53% 51% 13% 184% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 4% 11% 18% 0% 6% 16% 78% 30% 76% 10% 267% 44% 1%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +508.7%
Contains more Vitamin B5 +76.1%
Contains more Folate +30.8%
Contains more Vitamin A +93.8%
Contains more Vitamin B3 +96.1%
Contains more Vitamin B6 +49.3%
Contains more Vitamin B12 +44.9%
Equal in Vitamin B2 - 0.069

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Carp
3
:
Contains more Protein +14.4%
Contains more Fats +1203.6%
Contains more Water +14.4%
23% 7% 70%
Protein: 22.86 g
Fats: 7.17 g
Carbs: 0 g
Water: 69.63 g
Other: 0.34 g
20% 80%
Protein: 19.99 g
Fats: 0.55 g
Carbs: 0 g
Water: 79.65 g
Other: 0 g
Contains more Protein +14.4%
Contains more Fats +1203.6%
Contains more Water +14.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Carp
2
:
Contains more Monounsaturated Fat +3933.8%
Contains more Polyunsaturated fat +799.5%
Contains less Saturated Fat -92%
22% 48% 30%
Saturated Fat: 1.388 g
Monounsaturated Fat: 2.985 g
Polyunsaturated fat: 1.835 g
29% 19% 52%
Saturated Fat: 0.111 g
Monounsaturated Fat: 0.074 g
Polyunsaturated fat: 0.204 g
Contains more Monounsaturated Fat +3933.8%
Contains more Polyunsaturated fat +799.5%
Contains less Saturated Fat -92%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Carp Haddock
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Carp Haddock Opinion
Protein 22.86g 19.99g Carp
Fats 7.17g 0.55g Carp
Calories 162kcal 90kcal Carp
Calcium 52mg 14mg Carp
Iron 1.59mg 0.21mg Carp
Magnesium 38mg 26mg Carp
Phosphorus 531mg 278mg Carp
Potassium 427mg 351mg Carp
Sodium 63mg 261mg Carp
Zinc 1.9mg 0.4mg Carp
Copper 0.073mg 0.026mg Carp
Manganese 0.05mg 0.013mg Carp
Selenium 16.2µg 31.7µg Haddock
Vitamin A 32IU 62IU Haddock
Vitamin A RAE 10µg 21µg Haddock
Vitamin E 0.55mg Haddock
Vitamin D 23IU Haddock
Vitamin D 0.6µg Haddock
Vitamin C 1.6mg 0mg Carp
Vitamin B1 0.14mg 0.023mg Carp
Vitamin B2 0.07mg 0.069mg Carp
Vitamin B3 2.1mg 4.119mg Haddock
Vitamin B5 0.87mg 0.494mg Carp
Vitamin B6 0.219mg 0.327mg Haddock
Folate 17µg 13µg Carp
Vitamin B12 1.47µg 2.13µg Haddock
Choline 79.6mg Haddock
Vitamin K 0.1µg Haddock
Tryptophan 0.256mg 0.26mg Haddock
Threonine 1.002mg 1.015mg Haddock
Isoleucine 1.054mg 1.067mg Haddock
Leucine 1.858mg 1.882mg Haddock
Lysine 2.1mg 2.126mg Haddock
Methionine 0.677mg 0.686mg Haddock
Phenylalanine 0.893mg 0.904mg Haddock
Valine 1.178mg 1.193mg Haddock
Histidine 0.673mg 0.682mg Haddock
Cholesterol 84mg 66mg Haddock
Trans Fat 0.005g Carp
Saturated Fat 1.388g 0.111g Haddock
Omega-3 - DHA 0.146g 0.109g Carp
Omega-3 - EPA 0.305g 0.051g Carp
Omega-3 - DPA 0.105g 0.006g Carp
Monounsaturated Fat 2.985g 0.074g Carp
Polyunsaturated fat 1.835g 0.204g Carp
Omega-6 - Eicosadienoic acid 0.001g Haddock

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Carp Haddock
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Carp
43%
Haddock
Minerals Daily Need Coverage Score
55%
Carp
41%
Haddock

Comparison summary

Which food is lower in Cholesterol?
Haddock
Haddock is lower in Cholesterol (difference - 18mg)
Which food is lower in Saturated Fat?
Haddock
Haddock is lower in Saturated Fat (difference - 1.277g)
Which food is lower in Sugar?
Carp
Carp is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Carp
Carp contains less Sodium (difference - 198mg)
Which food is cheaper?
Carp
Carp is cheaper (difference - $16)
Which food is richer in minerals?
Carp
Carp is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Carp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174185/nutrients
  2. Haddock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174198/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.