Carp vs. Halibut — In-Depth Nutrition Comparison
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A recap on the differences between carp and halibut
- Carp is higher in phosphorus, vitamin B12, zinc, vitamin B5, iron, and vitamin B1, yet halibut is higher in selenium and vitamin B6.
- Halibut covers your daily selenium needs 56% more than carp.
- Carp contains 4 times more zinc than halibut. While carp contains 1.9mg of zinc, halibut contains only 0.51mg.
- The amount of cholesterol in halibut is lower.
Food varieties used in this article are Fish, carp, cooked, dry heat and Fish, halibut, greenland, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +15.2% |
| Contains more CalciumCalcium | +1200% |
| Contains more PotassiumPotassium | +24.1% |
| Contains more IronIron | +87.1% |
| Contains more CopperCopper | +92.1% |
| Contains more ZincZinc | +272.5% |
| Contains more PhosphorusPhosphorus | +152.9% |
| Contains less SodiumSodium | -38.8% |
| Contains more ManganeseManganese | +233.3% |
| Contains more SeleniumSelenium | +188.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +91.8% |
| Contains more Vitamin B5Vitamin B5 | +202.1% |
| Contains more Vitamin B12Vitamin B12 | +53.1% |
| Contains more FolateFolate | +1600% |
| Contains more Vitamin AVitamin A | +80% |
| Contains more Vitamin B2Vitamin B2 | +47.1% |
| Contains more Vitamin B6Vitamin B6 | +121.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 16.2µg | 46.8µg | 56% |
| Phosphorus | 531mg | 210mg | 46% |
| Vitamin B12 | 1.47µg | 0.96µg | 21% |
| Vitamin B6 | 0.219mg | 0.485mg | 20% |
| Monounsaturated fat | 2.985g | 10.742g | 19% |
| Fats | 7.17g | 17.74g | 16% |
| Zinc | 1.9mg | 0.51mg | 13% |
| Vitamin B5 | 0.87mg | 0.288mg | 12% |
| Iron | 1.59mg | 0.85mg | 9% |
| Protein | 22.86g | 18.42g | 9% |
| Cholesterol | 84mg | 59mg | 8% |
| Saturated fat | 1.388g | 3.102g | 8% |
| Vitamin B1 | 0.14mg | 0.073mg | 6% |
| Calcium | 52mg | 4mg | 5% |
| Folate | 17µg | 1µg | 4% |
| Calories | 162kcal | 239kcal | 4% |
| Copper | 0.073mg | 0.038mg | 4% |
| Vitamin B2 | 0.07mg | 0.103mg | 3% |
| Manganese | 0.05mg | 0.015mg | 2% |
| Sodium | 63mg | 103mg | 2% |
| Potassium | 427mg | 344mg | 2% |
| Vitamin C | 1.6mg | 0mg | 2% |
| Vitamin B3 | 2.1mg | 1.923mg | 1% |
| Vitamin A | 10µg | 18µg | 1% |
| Magnesium | 38mg | 33mg | 1% |
| Polyunsaturated fat | 1.835g | 1.753g | 1% |
| Tryptophan | 0.256mg | 0.206mg | 0% |
| Threonine | 1.002mg | 0.808mg | 0% |
| Isoleucine | 1.054mg | 0.849mg | 0% |
| Leucine | 1.858mg | 1.497mg | 0% |
| Lysine | 2.1mg | 1.692mg | 0% |
| Methionine | 0.677mg | 0.545mg | 0% |
| Phenylalanine | 0.893mg | 0.719mg | 0% |
| Valine | 1.178mg | 0.949mg | 0% |
| Histidine | 0.673mg | 0.542mg | 0% |
| Omega-3 - EPA | 0.305g | 0.674g | N/A |
| Omega-3 - DHA | 0.146g | 0.504g | N/A |
| Omega-3 - DPA | 0.105g | 0.114g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +24.1% |
| Contains more WaterWater | +12.5% |
| Contains more FatsFats | +147.4% |
| Contains more OtherOther | +476.5% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -55.3% |
| Contains more Mono. FatMonounsaturated fat | +259.9% |
~equal in
Polyunsaturated fat
~1.753g
