Carp vs. Halibut — In-Depth Nutrition Comparison
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A recap on the differences between carp and halibut
- Carp is higher in phosphorus, vitamin B12, zinc, vitamin B5, protein, and iron, yet halibut is higher in selenium, vitamin B6, and fats.
- Halibut covers your daily selenium needs 56% more than carp.
- Carp contains 4 times more zinc than halibut. While carp contains 1.9mg of zinc, halibut contains only 0.51mg.
- The amount of saturated fat in carp is lower.
Food varieties used in this article are Fish, carp, cooked, dry heat and Fish, halibut, greenland, cooked, dry heat.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +15.2% |
| Contains more CalciumCalcium | +1200% |
| Contains more PotassiumPotassium | +24.1% |
| Contains more IronIron | +87.1% |
| Contains more CopperCopper | +92.1% |
| Contains more ZincZinc | +272.5% |
| Contains more PhosphorusPhosphorus | +152.9% |
| Contains less SodiumSodium | -38.8% |
| Contains more ManganeseManganese | +233.3% |
| Contains more SeleniumSelenium | +188.9% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +91.8% |
| Contains more Vitamin B5Vitamin B5 | +202.1% |
| Contains more Vitamin B12Vitamin B12 | +53.1% |
| Contains more FolateFolate | +1600% |
| Contains more Vitamin AVitamin A | +80% |
| Contains more Vitamin B2Vitamin B2 | +47.1% |
| Contains more Vitamin B6Vitamin B6 | +121.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 16.2µg | 46.8µg | 56% |
| Phosphorus | 531mg | 210mg | 46% |
| Vitamin B12 | 1.47µg | 0.96µg | 21% |
| Vitamin B6 | 0.219mg | 0.485mg | 20% |
| Monounsaturated fat | 2.985g | 10.742g | 19% |
| Fats | 7.17g | 17.74g | 16% |
| Zinc | 1.9mg | 0.51mg | 13% |
| Vitamin B5 | 0.87mg | 0.288mg | 12% |
| Protein | 22.86g | 18.42g | 9% |
| Iron | 1.59mg | 0.85mg | 9% |
| Cholesterol | 84mg | 59mg | 8% |
| Saturated fat | 1.388g | 3.102g | 8% |
| Vitamin B1 | 0.14mg | 0.073mg | 6% |
| Calcium | 52mg | 4mg | 5% |
| Calories | 162kcal | 239kcal | 4% |
| Copper | 0.073mg | 0.038mg | 4% |
| Folate | 17µg | 1µg | 4% |
| Vitamin B2 | 0.07mg | 0.103mg | 3% |
| Vitamin C | 1.6mg | 0mg | 2% |
| Potassium | 427mg | 344mg | 2% |
| Sodium | 63mg | 103mg | 2% |
| Manganese | 0.05mg | 0.015mg | 2% |
| Magnesium | 38mg | 33mg | 1% |
| Vitamin A | 10µg | 18µg | 1% |
| Vitamin B3 | 2.1mg | 1.923mg | 1% |
| Polyunsaturated fat | 1.835g | 1.753g | 1% |
| Protein per 100 calories | 14g | 7.7g | N/A |
| Calories per 10 g protein | 71kcal | 130kcal | N/A |
| Weight per 100 calories | 62g | 42g | N/A |
| Unsaturated / Saturated Fat ratio | 3.5 | 4 | N/A |
| Tryptophan | 0.256mg | 0.206mg | 0% |
| Threonine | 1.002mg | 0.808mg | 0% |
| Isoleucine | 1.054mg | 0.849mg | 0% |
| Leucine | 1.858mg | 1.497mg | 0% |
| Lysine | 2.1mg | 1.692mg | 0% |
| Methionine | 0.677mg | 0.545mg | 0% |
| Phenylalanine | 0.893mg | 0.719mg | 0% |
| Valine | 1.178mg | 0.949mg | 0% |
| Histidine | 0.673mg | 0.542mg | 0% |
| Omega-3 (EPA) | 0.305g | 0.674g | N/A |
| Omega-3 (DHA) | 0.146g | 0.504g | N/A |
| Omega-3 (DPA) | 0.105g | 0.114g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +24.1% |
| Contains more WaterWater | +12.5% |
| Contains more FatsFats | +147.4% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -55.3% |
| Contains more Mono. FatMonounsaturated fat | +259.9% |
~equal in
Polyunsaturated fat
~1.753g
