Carp vs. Oysters — In-Depth Nutrition Comparison
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How are carp and oysters different?
- Carp has more phosphorus, vitamin B6, vitamin B1, and potassium; however, oysters is richer in zinc, vitamin B1,2, copper, iron, selenium, and manganese.
- Oysters covers your daily need for zinc, 697% more than carp.
- Carp has 4 times more vitamin B1 than oysters. Carp has 0.14mg of vitamin B1, while oysters has 0.036mg.
Fish, carp, cooked, dry heat and Mollusks, oyster, eastern, wild, cooked, moist heat types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +207.2% |
| Contains more PhosphorusPhosphorus | +173.7% |
| Contains less SodiumSodium | -62% |
| Contains more CalciumCalcium | +123.1% |
| Contains more IronIron | +479.2% |
| Contains more CopperCopper | +7717.8% |
| Contains more ZincZinc | +4036.8% |
| Contains more ManganeseManganese | +1082% |
| Contains more SeleniumSelenium | +143.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +288.9% |
| Contains more Vitamin B3Vitamin B3 | +13.5% |
| Contains more Vitamin B5Vitamin B5 | +94.6% |
| Contains more Vitamin B6Vitamin B6 | +259% |
| Contains more FolateFolate | +21.4% |
| Contains more Vitamin AVitamin A | +160% |
| Contains more Vitamin B2Vitamin B2 | +157.1% |
| Contains more Vitamin B12Vitamin B12 | +1090.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Zinc | 1.9mg | 78.6mg | 697% |
| Vitamin B12 | 1.47µg | 17.5µg | 668% |
| Copper | 0.073mg | 5.707mg | 626% |
| Iron | 1.59mg | 9.21mg | 95% |
| Phosphorus | 531mg | 194mg | 48% |
| Selenium | 16.2µg | 39.5µg | 42% |
| Manganese | 0.05mg | 0.591mg | 24% |
| Choline | 130mg | 24% | |
| Protein | 22.86g | 11.42g | 23% |
| Vitamin B6 | 0.219mg | 0.061mg | 12% |
| Vitamin E | 1.7mg | 11% | |
| Vitamin B1 | 0.14mg | 0.036mg | 9% |
| Vitamin B2 | 0.07mg | 0.18mg | 8% |
| Vitamin B5 | 0.87mg | 0.447mg | 8% |
| Potassium | 427mg | 139mg | 8% |
| Calcium | 52mg | 116mg | 6% |
| Monounsaturated fat | 2.985g | 0.506g | 6% |
| Fats | 7.17g | 3.42g | 6% |
| Polyunsaturated fat | 1.835g | 1.056g | 5% |
| Sodium | 63mg | 166mg | 4% |
| Calories | 162kcal | 102kcal | 3% |
| Vitamin A | 10µg | 26µg | 2% |
| Vitamin B3 | 2.1mg | 1.85mg | 2% |
| Cholesterol | 84mg | 79mg | 2% |
| Vitamin K | 2µg | 2% | |
| Carbs | 0g | 5.45g | 2% |
| Saturated fat | 1.388g | 0.948g | 2% |
| Vitamin C | 1.6mg | 0mg | 2% |
| Magnesium | 38mg | 35mg | 1% |
| Folate | 17µg | 14µg | 1% |
| Net carbs | 0g | 5.45g | N/A |
| Vitamin D | 2IU | 0% | |
| Sugar | 1.23g | N/A | |
| Starch | 0.9g | 0% | |
| Trans fat | 0.068g | N/A | |
| Tryptophan | 0.256mg | 0.138mg | 0% |
| Threonine | 1.002mg | 0.046mg | 0% |
| Isoleucine | 1.054mg | 0.459mg | 0% |
| Leucine | 1.858mg | 0.716mg | 0% |
| Lysine | 2.1mg | 0.762mg | 0% |
| Methionine | 0.677mg | 0.257mg | 0% |
| Phenylalanine | 0.893mg | 0.413mg | 0% |
| Valine | 1.178mg | 0.523mg | 0% |
| Histidine | 0.673mg | 0.22mg | 0% |
| Omega-3 - EPA | 0.305g | 0.353g | N/A |
| Omega-3 - DHA | 0.146g | 0.271g | N/A |
| Omega-3 - ALA | 0.163g | N/A | |
| Omega-3 - DPA | 0.105g | 0.02g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.004g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.007g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 0.061g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +100.2% |
| Contains more FatsFats | +109.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +12.3% |
| Contains more OtherOther | +347.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +489.9% |
| Contains more Poly. FatPolyunsaturated fat | +73.8% |
| Contains less Sat. FatSaturated fat | -31.7% |
