Carp vs. Pacific saury — In-Depth Nutrition Comparison

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Summary of differences between carp and pacific saury

Carp has more phosphorus, zinc, and vitamin B6; however, pacific saury is higher in manganese, vitamin B12, copper, vitamin B1, vitamin B2, and calcium.
Pacific saury covers your daily need for manganese, 42% more than carp.
Carp has 2 times more zinc than pacific saury. While carp has 1.9mg of zinc, pacific saury has only 0.79mg.
Carp has less cholesterol.

These are the specific foods used in this comparison Fish, carp, cooked, dry heat and Fish, pike, walleye, cooked, dry heat.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Carp

Pacific saury

Contains more ZincZinc	+140.5%
Contains more PhosphorusPhosphorus	+97.4%

Contains more CalciumCalcium	+171.2%
Contains more PotassiumPotassium	+16.9%
Contains more CopperCopper	+212.3%
Contains more ManganeseManganese	+1952%

~equal in Magnesium ~38mg

~equal in Iron ~1.67mg

~equal in Sodium ~65mg

~equal in Selenium ~16.2µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Carp

Pacific saury

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B6Vitamin B6	+58.7%

Contains more Vitamin AVitamin A	+140%
Contains more Vitamin B1Vitamin B1	+122.9%
Contains more Vitamin B2Vitamin B2	+178.6%
Contains more Vitamin B3Vitamin B3	+33.4%
Contains more Vitamin B12Vitamin B12	+57.1%

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B5 ~0.865mg

~equal in Vitamin K ~µg

~equal in Folate ~17µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese	0.05mg	1.026mg	42%
Phosphorus	531mg	269mg	37%
Vitamin B12	1.47µg	2.31µg	35%
Copper	0.073mg	0.228mg	17%
Vitamin B1	0.14mg	0.312mg	14%
Zinc	1.9mg	0.79mg	10%
Vitamin B2	0.07mg	0.195mg	10%
Fats	7.17g	1.56g	9%
Cholesterol	84mg	110mg	9%
Calcium	52mg	141mg	9%
Polyunsaturated fat	1.835g	0.573g	8%
Monounsaturated fat	2.985g	0.377g	7%
Vitamin B6	0.219mg	0.138mg	6%
Saturated fat	1.388g	0.319g	5%
Vitamin B3	2.1mg	2.801mg	4%
Protein	22.86g	24.54g	3%
Calories	162kcal	119kcal	2%
Vitamin A	10µg	24µg	2%
Potassium	427mg	499mg	2%
Vitamin C	1.6mg	0mg	2%
Iron	1.59mg	1.67mg	1%
Magnesium	38mg	38mg	0%
Sodium	63mg	65mg	0%
Selenium	16.2µg	16.2µg	0%
Vitamin B5	0.87mg	0.865mg	0%
Folate	17µg	17µg	0%
Tryptophan	0.256mg	0.275mg	0%
Threonine	1.002mg	1.076mg	0%
Isoleucine	1.054mg	1.131mg	0%
Leucine	1.858mg	1.994mg	0%
Lysine	2.1mg	2.254mg	0%
Methionine	0.677mg	0.726mg	0%
Phenylalanine	0.893mg	0.958mg	0%
Valine	1.178mg	1.264mg	0%
Histidine	0.673mg	0.722mg	0%
Omega-3 - EPA	0.305g	0.11g	N/A
Omega-3 - DHA	0.146g	0.288g	N/A
Omega-3 - DPA	0.105g	0.049g	N/A