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Carp vs. Pacific saury — In-Depth Nutrition Comparison

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Summary of differences between carp and pacific saury

  • Carp has more phosphorus, zinc, and vitamin B6; however, pacific saury is higher in manganese, vitamin B12, copper, vitamin B1, vitamin B2, and calcium.
  • Pacific saury covers your daily need for manganese, 42% more than carp.
  • Carp has 2 times more zinc than pacific saury. While carp has 1.9mg of zinc, pacific saury has only 0.79mg.
  • Carp has less cholesterol.

These are the specific foods used in this comparison Fish, carp, cooked, dry heat and Fish, pike, walleye, cooked, dry heat.

Infographic

Carp vs Pacific saury infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Carp
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 16% 38% 60% 24% 52% 228% 8.2% 6.5% 88%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 42% 44% 63% 76% 22% 115% 8.5% 134% 88%
Contains more ZincZinc +140.5%
Contains more PhosphorusPhosphorus +97.4%
Contains more CalciumCalcium +171.2%
Contains more PotassiumPotassium +16.9%
Contains more CopperCopper +212.3%
Contains more ManganeseManganese +1952%
~equal in Magnesium ~38mg
~equal in Iron ~1.67mg
~equal in Sodium ~65mg
~equal in Selenium ~16.2µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Carp
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.3% 3.3% 0% 0% 35% 16% 39% 52% 51% 184% 0% 13% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8% 0% 0% 78% 45% 53% 52% 32% 289% 0% 13% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B6Vitamin B6 +58.7%
Contains more Vitamin AVitamin A +140%
Contains more Vitamin B1Vitamin B1 +122.9%
Contains more Vitamin B2Vitamin B2 +178.6%
Contains more Vitamin B3Vitamin B3 +33.4%
Contains more Vitamin B12Vitamin B12 +57.1%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.865mg
~equal in Vitamin K ~µg
~equal in Folate ~17µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Carp
1
23% 7% 70%
Protein: 22.86 g
Fats: 7.17 g
Carbs: 0 g
Water: 69.63 g
Other: 0.34 g
25% 73%
Protein: 24.54 g
Fats: 1.56 g
Carbs: 0 g
Water: 73.47 g
Other: 0.43 g
Contains more FatsFats +359.6%
Contains more OtherOther +26.5%
~equal in Protein ~24.54g
~equal in Carbs ~0g
~equal in Water ~73.47g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Carp
2
22% 48% 30%
Saturated fat: Sat. Fat 1.388 g
Monounsaturated fat: Mono. Fat 2.985 g
Polyunsaturated fat: Poly. Fat 1.835 g
25% 30% 45%
Saturated fat: Sat. Fat 0.319 g
Monounsaturated fat: Mono. Fat 0.377 g
Polyunsaturated fat: Poly. Fat 0.573 g
Contains more Mono. FatMonounsaturated fat +691.8%
Contains more Poly. FatPolyunsaturated fat +220.2%
Contains less Sat. FatSaturated fat -77%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Carp Pacific saury
Rich in minerals ok
Lower in Saturated fat ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Carp Pacific saury DV% diff.
Manganese 0.05mg 1.026mg 42%
Phosphorus 531mg 269mg 37%
Vitamin B12 1.47µg 2.31µg 35%
Copper 0.073mg 0.228mg 17%
Vitamin B1 0.14mg 0.312mg 14%
Zinc 1.9mg 0.79mg 10%
Vitamin B2 0.07mg 0.195mg 10%
Fats 7.17g 1.56g 9%
Cholesterol 84mg 110mg 9%
Calcium 52mg 141mg 9%
Polyunsaturated fat 1.835g 0.573g 8%
Monounsaturated fat 2.985g 0.377g 7%
Vitamin B6 0.219mg 0.138mg 6%
Saturated fat 1.388g 0.319g 5%
Vitamin B3 2.1mg 2.801mg 4%
Protein 22.86g 24.54g 3%
Calories 162kcal 119kcal 2%
Vitamin A 10µg 24µg 2%
Potassium 427mg 499mg 2%
Vitamin C 1.6mg 0mg 2%
Iron 1.59mg 1.67mg 1%
Magnesium 38mg 38mg 0%
Sodium 63mg 65mg 0%
Selenium 16.2µg 16.2µg 0%
Vitamin B5 0.87mg 0.865mg 0%
Folate 17µg 17µg 0%
Tryptophan 0.256mg 0.275mg 0%
Threonine 1.002mg 1.076mg 0%
Isoleucine 1.054mg 1.131mg 0%
Leucine 1.858mg 1.994mg 0%
Lysine 2.1mg 2.254mg 0%
Methionine 0.677mg 0.726mg 0%
Phenylalanine 0.893mg 0.958mg 0%
Valine 1.178mg 1.264mg 0%
Histidine 0.673mg 0.722mg 0%
Omega-3 - EPA 0.305g 0.11g N/A
Omega-3 - DHA 0.146g 0.288g N/A
Omega-3 - DPA 0.105g 0.049g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Carp Pacific saury
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Carp
44%
Pacific saury
Minerals Daily Need Coverage Score
55%
Carp
62%
Pacific saury

Comparison summary

Which food is richer in minerals?
Pacific saury
Pacific saury is relatively richer in minerals
Which food is lower in Saturated fat?
Pacific saury
Pacific saury is lower in Saturated fat (difference - 1.069g)
Which food is lower in Cholesterol?
Carp
Carp is lower in Cholesterol (difference - 26mg)
Which food contains less Sodium?
Carp
Carp contains less Sodium (difference - 2mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Carp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174185/nutrients
  2. Pacific saury - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171997/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.