Carp vs. Roe — In-Depth Nutrition Comparison
Compare
What are the main differences between Carp and Roe?
- Carp is richer in Iron, while Roe is higher in Vitamin B12, Vitamin B2, Selenium, Folate, Vitamin C, Vitamin B1, Vitamin A RAE, and Copper.
- Roe's daily need coverage for Vitamin B12 is 420% higher.
- Roe has 2 times less Iron than Carp. Carp has 1.59mg of Iron, while Roe has 0.77mg.
- Carp is lower in Cholesterol.
We used Fish, carp, cooked, dry heat and Fish, roe, mixed species, cooked, dry heat types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Calcium
+85.7%
Contains
more
Iron
+106.5%
Contains
more
Magnesium
+46.2%
Contains
more
Potassium
+50.9%
Contains
less
Sodium
-46.2%
Contains
more
Zinc
+48.4%
Contains
more
Manganese
+284.6%
Contains
more
Copper
+75.3%
Contains
more
Selenium
+219.1%
Equal in Phosphorus - 515
Contains
more
Calcium
+85.7%
Contains
more
Iron
+106.5%
Contains
more
Magnesium
+46.2%
Contains
more
Potassium
+50.9%
Contains
less
Sodium
-46.2%
Contains
more
Zinc
+48.4%
Contains
more
Manganese
+284.6%
Contains
more
Copper
+75.3%
Contains
more
Selenium
+219.1%
Equal in Phosphorus - 515
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin B6
+18.4%
Contains
more
Vitamin A
+846.9%
Contains
more
Vitamin C
+925%
Contains
more
Vitamin B1
+97.9%
Contains
more
Vitamin B2
+1255.7%
Contains
more
Vitamin B5
+32.6%
Contains
more
Folate
+441.2%
Contains
more
Vitamin B12
+685%
Equal in Vitamin B3 - 2.192
Contains
more
Vitamin B6
+18.4%
Contains
more
Vitamin A
+846.9%
Contains
more
Vitamin C
+925%
Contains
more
Vitamin B1
+97.9%
Contains
more
Vitamin B2
+1255.7%
Contains
more
Vitamin B5
+32.6%
Contains
more
Folate
+441.2%
Contains
more
Vitamin B12
+685%
Equal in Vitamin B3 - 2.192
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Water
+18.8%
Contains
more
Protein
+25.2%
Contains
more
Fats
+14.8%
Contains
more
Carbs
+∞%
Contains
more
Other
+664.7%
Contains
more
Water
+18.8%
Contains
more
Protein
+25.2%
Contains
more
Fats
+14.8%
Contains
more
Carbs
+∞%
Contains
more
Other
+664.7%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-25.6%
Contains
more
Monounsaturated Fat
+40.2%
Contains
more
Polyunsaturated fat
+85.5%
Contains
less
Saturated Fat
-25.6%
Contains
more
Monounsaturated Fat
+40.2%
Contains
more
Polyunsaturated fat
+85.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Rich in vitamins |
|
||
| Lower in Sodium |
|
||
| Lower in Cholesterol |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 0g | 1.92g |
|
| Protein | 22.86g | 28.62g |
|
| Fats | 7.17g | 8.23g |
|
| Carbs | 0g | 1.92g |
|
| Calories | 162kcal | 204kcal |
|
| Calcium | 52mg | 28mg |
|
| Iron | 1.59mg | 0.77mg |
|
| Magnesium | 38mg | 26mg |
|
| Phosphorus | 531mg | 515mg |
|
| Potassium | 427mg | 283mg |
|
| Sodium | 63mg | 117mg |
|
| Zinc | 1.9mg | 1.28mg |
|
| Copper | 0.073mg | 0.128mg |
|
| Manganese | 0.05mg | 0.013mg |
|
| Selenium | 16.2µg | 51.7µg |
|
| Vitamin A | 32IU | 303IU |
|
| Vitamin A RAE | 10µg | 91µg |
|
| Vitamin C | 1.6mg | 16.4mg |
|
| Vitamin B1 | 0.14mg | 0.277mg |
|
| Vitamin B2 | 0.07mg | 0.949mg |
|
| Vitamin B3 | 2.1mg | 2.192mg |
|
| Vitamin B5 | 0.87mg | 1.154mg |
|
| Vitamin B6 | 0.219mg | 0.185mg |
|
| Folate | 17µg | 92µg |
|
| Vitamin B12 | 1.47µg | 11.54µg |
|
| Tryptophan | 0.256mg | 0.375mg |
|
| Threonine | 1.002mg | 1.305mg |
|
| Isoleucine | 1.054mg | 1.465mg |
|
| Leucine | 1.858mg | 2.509mg |
|
| Lysine | 2.1mg | 2.179mg |
|
| Methionine | 0.677mg | 0.71mg |
|
| Phenylalanine | 0.893mg | 1.401mg |
|
| Valine | 1.178mg | 1.676mg |
|
| Histidine | 0.673mg | 0.778mg |
|
| Cholesterol | 84mg | 479mg |
|
| Saturated Fat | 1.388g | 1.866g |
|
| Omega-3 - DHA | 0.146g | 1.747g |
|
| Omega-3 - EPA | 0.305g | 1.26g |
|
| Omega-3 - DPA | 0.105g | 0.105g | |
| Monounsaturated Fat | 2.985g | 2.129g |
|
| Polyunsaturated fat | 1.835g | 3.404g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
169%
Minerals Daily Need Coverage Score
55%
68%
Comparison summary
Which food is richer in vitamins?
Roe is relatively richer in vitamins
Which food contains less Sodium?
Carp contains less Sodium (difference - 54mg)
Which food is lower in Cholesterol?
Carp is lower in Cholesterol (difference - 395mg)
Which food is lower in Saturated Fat?
Carp is lower in Saturated Fat (difference - 0.478g)
Which food is lower in glycemic index?
Carp is lower in glycemic index (difference - 27)
Which food is cheaper?
Carp is cheaper (difference - $100)
Which food is richer in minerals?
Carp is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)