Carp vs. Shad — In-Depth Nutrition Comparison
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The main differences between carp and shad
- Carp is richer in vitamin B12, phosphorus, and zinc, yet shad is richer in selenium, vitamin B3, vitamin B6, and vitamin B2.
- Daily need coverage for selenium for shad is 56% higher.
- Carp contains 11 times more vitamin B12 than shad. Carp contains 1.47µg of vitamin B12, while shad contains 0.14µg.
Food types used in this article are Fish, carp, cooked, dry heat and Fish, shad, american, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +28.2% |
| Contains more ZincZinc | +304.3% |
| Contains more PhosphorusPhosphorus | +52.1% |
| Contains more CalciumCalcium | +15.4% |
| Contains more PotassiumPotassium | +15.2% |
| Contains more CopperCopper | +12.3% |
| Contains more SeleniumSelenium | +188.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B12Vitamin B12 | +950% |
| Contains more Vitamin AVitamin A | +260% |
| Contains more Vitamin B1Vitamin B1 | +30.7% |
| Contains more Vitamin B2Vitamin B2 | +340% |
| Contains more Vitamin B3Vitamin B3 | +412.8% |
| Contains more Vitamin B6Vitamin B6 | +111% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 16.2µg | 46.8µg | 56% |
| Vitamin B12 | 1.47µg | 0.14µg | 55% |
| Vitamin B3 | 2.1mg | 10.769mg | 54% |
| Phosphorus | 531mg | 349mg | 26% |
| Vitamin B6 | 0.219mg | 0.462mg | 19% |
| Vitamin B2 | 0.07mg | 0.308mg | 18% |
| Fats | 7.17g | 17.65g | 16% |
| Zinc | 1.9mg | 0.47mg | 13% |
| Polyunsaturated fat | 1.835g | 12% | |
| Monounsaturated fat | 2.985g | 7% | |
| Saturated fat | 1.388g | 6% | |
| Calories | 162kcal | 252kcal | 5% |
| Iron | 1.59mg | 1.24mg | 4% |
| Vitamin B1 | 0.14mg | 0.183mg | 4% |
| Cholesterol | 84mg | 96mg | 4% |
| Vitamin A | 10µg | 36µg | 3% |
| Potassium | 427mg | 492mg | 2% |
| Protein | 22.86g | 21.71g | 2% |
| Vitamin C | 1.6mg | 0mg | 2% |
| Copper | 0.073mg | 0.082mg | 1% |
| Calcium | 52mg | 60mg | 1% |
| Magnesium | 38mg | 38mg | 0% |
| Sodium | 63mg | 65mg | 0% |
| Manganese | 0.05mg | 0.054mg | 0% |
| Vitamin B5 | 0.87mg | 0.865mg | 0% |
| Folate | 17µg | 17µg | 0% |
| Tryptophan | 0.256mg | 0.243mg | 0% |
| Threonine | 1.002mg | 0.952mg | 0% |
| Isoleucine | 1.054mg | 1mg | 0% |
| Leucine | 1.858mg | 1.764mg | 0% |
| Lysine | 2.1mg | 1.993mg | 0% |
| Methionine | 0.677mg | 0.642mg | 0% |
| Phenylalanine | 0.893mg | 0.847mg | 0% |
| Valine | 1.178mg | 1.118mg | 0% |
| Histidine | 0.673mg | 0.639mg | 0% |
| Omega-3 - EPA | 0.305g | N/A | |
| Omega-3 - DHA | 0.146g | N/A | |
| Omega-3 - DPA | 0.105g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +17.6% |
| Contains more FatsFats | +146.2% |
| Contains more OtherOther | +317.6% |
~equal in
Protein
~21.71g
~equal in
Carbs
~0g
