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  6. Carp vs. Skipjack tuna

Carp vs. Skipjack tuna — In-Depth Nutrition Comparison

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How are carp and skipjack tuna different?

  • Carp is higher in phosphorus, vitamin B1, zinc, and vitamin B5; however, skipjack tuna is richer in vitamin B3, vitamin B6, selenium, and vitamin B12.
  • Daily need coverage for vitamin B3 for skipjack tuna is 104% higher.
  • Carp contains 4 times more vitamin B1 than skipjack tuna. While carp contains 0.14mg of vitamin B1, skipjack tuna contains only 0.038mg.
  • Skipjack tuna has less saturated fat.

Fish, carp, cooked, dry heat and Fish, tuna, skipjack, fresh, cooked, dry heat are the varieties used in this article.

Infographic

Carp vs Skipjack tuna infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Carp
Carp
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 16% 38% 60% 24% 52% 228% 8.2% 6.5% 88%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 11% 46% 60% 37% 29% 122% 6.1% 2.5% 255%
Contains more CalciumCalcium +40.5%
Contains more ZincZinc +81%
Contains more PhosphorusPhosphorus +86.3%
Contains more ManganeseManganese +163.2%
Contains more MagnesiumMagnesium +15.8%
Contains more PotassiumPotassium +22.2%
Contains more CopperCopper +50.7%
Contains less SodiumSodium -25.4%
Contains more SeleniumSelenium +188.9%
~equal in Iron ~1.6mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Carp
Carp
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.3% 3.3% 0% 0% 35% 16% 39% 52% 51% 184% 0% 13% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 6% 0% 0% 9.5% 28% 352% 29% 226% 274% 0% 7.5% 0%
Contains more Vitamin CVitamin C +60%
Contains more Vitamin B1Vitamin B1 +268.4%
Contains more Vitamin B5Vitamin B5 +79.4%
Contains more FolateFolate +70%
Contains more Vitamin AVitamin A +80%
Contains more Vitamin B2Vitamin B2 +74.3%
Contains more Vitamin B3Vitamin B3 +793.1%
Contains more Vitamin B6Vitamin B6 +347.9%
Contains more Vitamin B12Vitamin B12 +49%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Carp Skipjack tuna DV% diff.
Vitamin B3 2.1mg 18.756mg 104%
Vitamin B6 0.219mg 0.981mg 59%
Selenium 16.2µg 46.8µg 56%
Phosphorus 531mg 285mg 35%
Vitamin B12 1.47µg 2.19µg 30%
Protein 22.86g 28.21g 11%
Polyunsaturated fat 1.835g 0.403g 10%
Fats 7.17g 1.29g 9%
Vitamin B1 0.14mg 0.038mg 9%
Vitamin B5 0.87mg 0.485mg 8%
Cholesterol 84mg 60mg 8%
Zinc 1.9mg 1.05mg 8%
Monounsaturated fat 2.985g 0.243g 7%
Copper 0.073mg 0.11mg 4%
Saturated fat 1.388g 0.42g 4%
Vitamin B2 0.07mg 0.122mg 4%
Potassium 427mg 522mg 3%
Folate 17µg 10µg 2%
Calories 162kcal 132kcal 2%
Calcium 52mg 37mg 2%
Manganese 0.05mg 0.019mg 1%
Vitamin A 10µg 18µg 1%
Sodium 63mg 47mg 1%
Magnesium 38mg 44mg 1%
Vitamin C 1.6mg 1mg 1%
Iron 1.59mg 1.6mg 0%
Tryptophan 0.256mg 0.316mg 0%
Threonine 1.002mg 1.237mg 0%
Isoleucine 1.054mg 1.3mg 0%
Leucine 1.858mg 2.293mg 0%
Lysine 2.1mg 2.59mg 0%
Methionine 0.677mg 0.835mg 0%
Phenylalanine 0.893mg 1.101mg 0%
Valine 1.178mg 1.453mg 0%
Histidine 0.673mg 0.83mg 0%
Omega-3 - EPA 0.305g 0.091g N/A
Omega-3 - DHA 0.146g 0.237g N/A
Omega-3 - DPA 0.105g 0.017g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Carp
Carp
2
23% 7% 70%
Protein: 22.86 g
Fats: 7.17 g
Carbs: 0 g
Water: 69.63 g
Other: 0.34 g
28% 62% 8%
Protein: 28.21 g
Fats: 1.29 g
Carbs: 0 g
Water: 62.28 g
Other: 8.22 g
Contains more FatsFats +455.8%
Contains more WaterWater +11.8%
Contains more ProteinProtein +23.4%
Contains more OtherOther +2317.6%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Carp
Carp
2
22% 48% 30%
Saturated fat: Sat. Fat 1.388 g
Monounsaturated fat: Mono. Fat 2.985 g
Polyunsaturated fat: Poly. Fat 1.835 g
39% 23% 38%
Saturated fat: Sat. Fat 0.42 g
Monounsaturated fat: Mono. Fat 0.243 g
Polyunsaturated fat: Poly. Fat 0.403 g
Contains more Mono. FatMonounsaturated fat +1128.4%
Contains more Poly. FatPolyunsaturated fat +355.3%
Contains less Sat. FatSaturated fat -69.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Carp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174185/nutrients
  2. Skipjack tuna - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172005/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.