Carp vs. Sturgeon — In-Depth Nutrition Comparison
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The main differences between carp and sturgeon
- Carp is richer in phosphorus, zinc, iron, and vitamin B1, yet sturgeon is richer in vitamin B3, vitamin B12, and vitamin A.
- Daily need coverage for vitamin B3 for sturgeon is 50% higher.
- Carp contains 4 times more zinc than sturgeon. Carp contains 1.9mg of zinc, while sturgeon contains 0.54mg.
Food types used in this article are Fish, carp, cooked, dry heat and Fish, sturgeon, mixed species, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +205.9% |
| Contains more PotassiumPotassium | +17.3% |
| Contains more IronIron | +76.7% |
| Contains more CopperCopper | +37.7% |
| Contains more ZincZinc | +251.9% |
| Contains more PhosphorusPhosphorus | +95.9% |
| Contains more ManganeseManganese | +66.7% |
| Contains more MagnesiumMagnesium | +18.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +75% |
| Contains more Vitamin AVitamin A | +2530% |
| Contains more Vitamin B2Vitamin B2 | +28.6% |
| Contains more Vitamin B3Vitamin B3 | +381% |
| Contains more Vitamin B12Vitamin B12 | +70.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +38.4% |
| Contains more OtherOther | +1129.4% |
~equal in
Protein
~20.7g
~equal in
Carbs
~0g
~equal in
Water
~69.94g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +20.1% |
| Contains more Poly. FatPolyunsaturated fat | +107.3% |
| Contains less Sat. FatSaturated fat | -15.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin D | 12.9µg | 65% | |
| Vitamin D | 515IU | 64% | |
| Vitamin B3 | 2.1mg | 10.1mg | 50% |
| Vitamin B12 | 1.47µg | 2.5µg | 43% |
| Phosphorus | 531mg | 271mg | 37% |
| Vitamin A | 10µg | 263µg | 28% |
| Choline | 70mg | 13% | |
| Zinc | 1.9mg | 0.54mg | 12% |
| Iron | 1.59mg | 0.9mg | 9% |
| Polyunsaturated fat | 1.835g | 0.885g | 6% |
| Vitamin B1 | 0.14mg | 0.08mg | 5% |
| Calcium | 52mg | 17mg | 4% |
| Vitamin E | 0.63mg | 4% | |
| Protein | 22.86g | 20.7g | 4% |
| Fats | 7.17g | 5.18g | 3% |
| Potassium | 427mg | 364mg | 2% |
| Copper | 0.073mg | 0.053mg | 2% |
| Magnesium | 38mg | 45mg | 2% |
| Cholesterol | 84mg | 77mg | 2% |
| Vitamin C | 1.6mg | 0mg | 2% |
| Vitamin B2 | 0.07mg | 0.09mg | 2% |
| Monounsaturated fat | 2.985g | 2.486g | 1% |
| Saturated fat | 1.388g | 1.173g | 1% |
| Calories | 162kcal | 135kcal | 1% |
| Vitamin B6 | 0.219mg | 0.23mg | 1% |
| Manganese | 0.05mg | 0.03mg | 1% |
| Sodium | 63mg | 69mg | 0% |
| Selenium | 16.2µg | 16.2µg | 0% |
| Vitamin B5 | 0.87mg | 0.87mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Folate | 17µg | 17µg | 0% |
| Tryptophan | 0.256mg | 0.232mg | 0% |
| Threonine | 1.002mg | 0.907mg | 0% |
| Isoleucine | 1.054mg | 0.954mg | 0% |
| Leucine | 1.858mg | 1.682mg | 0% |
| Lysine | 2.1mg | 1.901mg | 0% |
| Methionine | 0.677mg | 0.613mg | 0% |
| Phenylalanine | 0.893mg | 0.808mg | 0% |
| Valine | 1.178mg | 1.066mg | 0% |
| Histidine | 0.673mg | 0.609mg | 0% |
| Omega-3 - EPA | 0.305g | 0.249g | N/A |
| Omega-3 - DHA | 0.146g | 0.119g | N/A |
| Omega-3 - DPA | 0.105g | 0.058g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
76%
Minerals Daily Need Coverage Score
55%
35%
Comparison summary
Which food is lower in Cholesterol?
Sturgeon is lower in Cholesterol (difference - 7mg)
Which food is lower in Saturated fat?
Sturgeon is lower in Saturated fat (difference - 0.215g)
Which food is richer in vitamins?
Sturgeon is relatively richer in vitamins
Which food is lower in Sugar?
Carp is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Carp contains less Sodium (difference - 6mg)
Which food is richer in minerals?
Carp is relatively richer in minerals
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is cheaper?
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The foods are relatively equal in price ($)