Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Carp
  5. Compare
  6. Carp vs. Wolffish

Carp vs. Wolffish — In-Depth Nutrition Comparison

Compare

Summary of differences between Carp and Wolffish

  • Carp has more Phosphorus, Iron, and Zinc, however, Wolffish is higher in Selenium, Vitamin B12, Vitamin B6, Vitamin A RAE, and Vitamin B1.
  • Wolffish covers your daily need of Selenium 56% more than Carp.
  • Carp has 13 times more Iron than Wolffish. While Carp has 1.59mg of Iron, Wolffish has only 0.12mg.
  • Wolffish has less Saturated Fat.

These are the specific foods used in this comparison Fish, carp, cooked, dry heat and Fish, wolffish, Atlantic, cooked, dry heat.

Infographic

Carp vs Wolffish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Carp
Carp
8
:
1
Wolffish
Wolffish
Contains more Calcium +550%
Contains more Iron +1225%
Contains more Phosphorus +107.4%
Contains more Potassium +10.9%
Contains less Sodium -42.2%
Contains more Zinc +90%
Contains more Copper +97.3%
Contains more Manganese +163.2%
Contains more Selenium +188.9%
Equal in Magnesium - 38
Equal in Potassium - 385
Carp
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 60% 28% 228% 38% 9% 52% 25% 7% 89%
Wolffish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 5% 28% 110% 34% 15% 28% 13% 3% 256%
Contains more Calcium +550%
Contains more Iron +1225%
Contains more Phosphorus +107.4%
Contains more Potassium +10.9%
Contains less Sodium -42.2%
Contains more Zinc +90%
Contains more Copper +97.3%
Contains more Manganese +163.2%
Contains more Selenium +188.9%
Equal in Magnesium - 38
Equal in Potassium - 385

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Carp
Carp
3
:
6
Wolffish
Wolffish
Contains more Vitamin C +∞%
Contains more Vitamin B5 +32.2%
Contains more Folate +183.3%
Contains more Vitamin A +1253.1%
Contains more Vitamin B1 +48.6%
Contains more Vitamin B2 +38.6%
Contains more Vitamin B3 +23.7%
Contains more Vitamin B6 +111%
Contains more Vitamin B12 +59.9%
Carp
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 6% 35% 17% 40% 53% 51% 13% 184% 0%
Wolffish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 26% 0% 0% 0% 53% 23% 49% 40% 107% 5% 294% 0%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +32.2%
Contains more Folate +183.3%
Contains more Vitamin A +1253.1%
Contains more Vitamin B1 +48.6%
Contains more Vitamin B2 +38.6%
Contains more Vitamin B3 +23.7%
Contains more Vitamin B6 +111%
Contains more Vitamin B12 +59.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Carp
Carp
3
:
1
Wolffish
Wolffish
Contains more Fats +134.3%
Contains more Other +25.9%
Equal in Protein - 22.44
Equal in Water - 74.23
Carp
23% 7% 70%
Protein: 22.86 g
Fats: 7.17 g
Carbs: 0 g
Water: 69.63 g
Other: 0.34 g
Wolffish
22% 3% 74%
Protein: 22.44 g
Fats: 3.06 g
Carbs: 0 g
Water: 74.23 g
Other: 0.27 g
Contains more Fats +134.3%
Contains more Other +25.9%
Equal in Protein - 22.44
Equal in Water - 74.23

Fat Type Comparison

Fat type breakdown side-by-side comparison
Carp
Carp
2
:
1
Wolffish
Wolffish
Contains more Monounsaturated Fat +178.5%
Contains more Polyunsaturated fat +69.4%
Contains less Saturated Fat -66.3%
Carp
22% 48% 30%
Saturated Fat: 1.388 g
Monounsaturated Fat: 2.985 g
Polyunsaturated fat: 1.835 g
Wolffish
18% 41% 41%
Saturated Fat: 0.468 g
Monounsaturated Fat: 1.072 g
Polyunsaturated fat: 1.083 g
Contains more Monounsaturated Fat +178.5%
Contains more Polyunsaturated fat +69.4%
Contains less Saturated Fat -66.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Carp Wolffish
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sodium ok
Rich in minerals ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Carp Wolffish Opinion
Protein 22.86g 22.44g Carp
Fats 7.17g 3.06g Carp
Calories 162kcal 123kcal Carp
Calcium 52mg 8mg Carp
Iron 1.59mg 0.12mg Carp
Magnesium 38mg 38mg
Phosphorus 531mg 256mg Carp
Potassium 427mg 385mg Carp
Sodium 63mg 109mg Carp
Zinc 1.9mg 1mg Carp
Copper 0.073mg 0.037mg Carp
Manganese 0.05mg 0.019mg Carp
Selenium 16.2µg 46.8µg Wolffish
Vitamin A 32IU 433IU Wolffish
Vitamin A RAE 10µg 130µg Wolffish
Vitamin C 1.6mg 0mg Carp
Vitamin B1 0.14mg 0.208mg Wolffish
Vitamin B2 0.07mg 0.097mg Wolffish
Vitamin B3 2.1mg 2.598mg Wolffish
Vitamin B5 0.87mg 0.658mg Carp
Vitamin B6 0.219mg 0.462mg Wolffish
Folate 17µg 6µg Carp
Vitamin B12 1.47µg 2.35µg Wolffish
Tryptophan 0.256mg 0.251mg Carp
Threonine 1.002mg 0.984mg Carp
Isoleucine 1.054mg 1.034mg Carp
Leucine 1.858mg 1.824mg Carp
Lysine 2.1mg 2.061mg Carp
Methionine 0.677mg 0.664mg Carp
Phenylalanine 0.893mg 0.876mg Carp
Valine 1.178mg 1.156mg Carp
Histidine 0.673mg 0.661mg Carp
Cholesterol 84mg 59mg Wolffish
Saturated Fat 1.388g 0.468g Wolffish
Omega-3 - DHA 0.146g 0.405g Wolffish
Omega-3 - EPA 0.305g 0.393g Wolffish
Omega-3 - DPA 0.105g 0.055g Carp
Monounsaturated Fat 2.985g 1.072g Carp
Polyunsaturated fat 1.835g 1.083g Carp

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Carp Wolffish
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

People also compare

Carp
Carp vs Catfish
Catfish
Carp
Carp vs Croaker raw
Croaker raw
Carp
Carp vs Mahimahi
Mahimahi
Wolffish
Wolffish vs Yellowtail raw
Yellowtail raw
Wolffish
Wolffish vs Anchovy
Anchovy
Wolffish
Wolffish vs Bluefish raw
Bluefish raw

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Carp
49%
Wolffish
Minerals Daily Need Coverage Score
55%
Carp
49%
Wolffish

Comparison summary

Which food is lower in Cholesterol?
Wolffish
Wolffish is lower in Cholesterol (difference - 25mg)
Which food is lower in Saturated Fat?
Wolffish
Wolffish is lower in Saturated Fat (difference - 0.92g)
Which food contains less Sodium?
Carp
Carp contains less Sodium (difference - 46mg)
Which food is richer in minerals?
Carp
Carp is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Carp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174185/nutrients
  2. Wolffish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174247/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.