Carrot cake vs. Navajo frybread — In-Depth Nutrition Comparison
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The main differences between carrot cake and navajo frybread
- Carrot cake has more phosphorus, calcium, and manganese; however, navajo frybread has more iron, vitamin B3, vitamin B1, folate, and selenium.
- Daily need coverage for iron for navajo frybread is 28% higher.
- Navajo frybread has 3 times less calcium than carrot cake. Carrot cake has 172mg of calcium, while navajo frybread has 57mg.
- Navajo frybread is lower in sodium.
- Navajo frybread has a higher glycemic index than carrot cake.
Food types used in this article are Cake, pudding-type, carrot, dry mix and Frybread, made with lard (Navajo).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +201.8% |
| Contains more PotassiumPotassium | +119.5% |
| Contains more PhosphorusPhosphorus | +100.8% |
| Contains more ManganeseManganese | +77.8% |
| Contains more MagnesiumMagnesium | +125% |
| Contains more IronIron | +124.4% |
| Contains more CopperCopper | +82% |
| Contains more ZincZinc | +75% |
| Contains less SodiumSodium | -42% |
| Contains more SeleniumSelenium | +24.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +79.3% |
| Contains more Vitamin B6Vitamin B6 | +107.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +62.3% |
| Contains more Vitamin B2Vitamin B2 | +27.6% |
| Contains more Vitamin B3Vitamin B3 | +108.8% |
| Contains more FolateFolate | +82.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 1.8mg | 4.04mg | 28% |
| Polyunsaturated fat | 3.702g | 1.055g | 18% |
| Starch | 42.85g | 18% | |
| Phosphorus | 247mg | 123mg | 18% |
| Vitamin B3 | 2.205mg | 4.603mg | 15% |
| Saturated fat | 1.472g | 4.621g | 14% |
| Folate | 67µg | 122µg | 14% |
| Vitamin B1 | 0.265mg | 0.43mg | 14% |
| Calcium | 172mg | 57mg | 12% |
| Vitamin A | 97µg | 11% | |
| Sodium | 567mg | 329mg | 10% |
| Carbs | 79.2g | 48.26g | 10% |
| Manganese | 0.528mg | 0.297mg | 10% |
| Selenium | 14.9µg | 18.6µg | 7% |
| Copper | 0.05mg | 0.091mg | 5% |
| Calories | 415kcal | 330kcal | 4% |
| Vitamin B2 | 0.17mg | 0.217mg | 4% |
| Fats | 9.8g | 12.22g | 4% |
| Potassium | 169mg | 77mg | 3% |
| Protein | 5.1g | 6.69g | 3% |
| Vitamin B5 | 0.294mg | 0.164mg | 3% |
| Vitamin B6 | 0.079mg | 0.038mg | 3% |
| Magnesium | 8mg | 18mg | 2% |
| Cholesterol | 0mg | 7mg | 2% |
| Vitamin B12 | 0.04µg | 0µg | 2% |
| Vitamin C | 1.2mg | 1% | |
| Monounsaturated fat | 4.036g | 4.411g | 1% |
| Zinc | 0.2mg | 0.35mg | 1% |
| Vitamin K | 0.8µg | 1% | |
| Net carbs | 79.2g | 48.26g | N/A |
| Sugar | 2.03g | N/A | |
| Tryptophan | 0.061mg | 0% | |
| Threonine | 0.149mg | 0% | |
| Isoleucine | 0.186mg | 0% | |
| Leucine | 0.336mg | 0% | |
| Lysine | 0.142mg | 0% | |
| Methionine | 0.083mg | 0% | |
| Phenylalanine | 0.238mg | 0% | |
| Valine | 0.212mg | 0% | |
| Histidine | 0.109mg | 0% | |
| Omega-3 - ALA | 0.051g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.018g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.1 g
Fats:
9.8 g
Carbs:
79.2 g
Water:
3.6 g
Other:
2.3 g
Protein:
6.69 g
Fats:
12.22 g
Carbs:
48.26 g
Water:
31.57 g
Other:
1.26 g
| Contains more CarbsCarbs | +64.1% |
| Contains more OtherOther | +82.5% |
| Contains more ProteinProtein | +31.2% |
| Contains more FatsFats | +24.7% |
| Contains more WaterWater | +776.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.472 g
Monounsaturated fat:
Mono. Fat
4.036 g
Polyunsaturated fat:
Poly. Fat
3.702 g
Saturated fat:
Sat. Fat
4.621 g
Monounsaturated fat:
Mono. Fat
4.411 g
Polyunsaturated fat:
Poly. Fat
1.055 g
| Contains less Sat. FatSaturated fat | -68.1% |
| Contains more Poly. FatPolyunsaturated fat | +250.9% |
~equal in
Monounsaturated fat
~4.411g
