Carrot vs. Bisque — In-Depth Nutrition Comparison
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Important differences between carrots and bisque
- Bisque has less vitamin A, fiber, and vitamin B6.
- Carrots' daily need coverage for vitamin A is 328% more.
- Carrots have 14 times more fiber than bisque. Carrots have 2.8g of fiber, while bisque has 0.2g.
- Carrots are lower in sodium.
- Bisque has a higher glycemic index than carrots.
The food varieties used in the comparison are Carrots, raw and Soup, tomato bisque, canned, prepared with equal volume water.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +106.3% |
| Contains more PotassiumPotassium | +89.3% |
| Contains more PhosphorusPhosphorus | +45.8% |
| Contains less SodiumSodium | -83.7% |
| Contains more ManganeseManganese | +37.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CopperCopper | +15.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +145.8% |
| Contains more Vitamin AVitamin A | +4538.9% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +144.4% |
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more Vitamin B3Vitamin B3 | +111.4% |
| Contains more Vitamin B5Vitamin B5 | +446% |
| Contains more Vitamin B6Vitamin B6 | +283.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +216.7% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 835µg | 18µg | 91% |
| Sodium | 69mg | 424mg | 15% |
| Vitamin K | 13.2µg | 11% | |
| Fiber | 2.8g | 0.2g | 10% |
| Vitamin B6 | 0.138mg | 0.036mg | 8% |
| Vitamin E | 0.66mg | 4% | |
| Vitamin B5 | 0.273mg | 0.05mg | 4% |
| Vitamin C | 5.9mg | 2.4mg | 4% |
| Potassium | 320mg | 169mg | 4% |
| Vitamin B1 | 0.066mg | 0.027mg | 3% |
| Folate | 19µg | 6µg | 3% |
| Vitamin B3 | 0.983mg | 0.465mg | 3% |
| Magnesium | 12mg | 4mg | 2% |
| Calcium | 33mg | 16mg | 2% |
| Vitamin B2 | 0.058mg | 0.029mg | 2% |
| Choline | 8.8mg | 2% | |
| Polyunsaturated fat | 0.117g | 0.45g | 2% |
| Manganese | 0.143mg | 0.104mg | 2% |
| Phosphorus | 35mg | 24mg | 2% |
| Fructose | 0.55g | 1% | |
| Starch | 1.43g | 1% | |
| Saturated fat | 0.037g | 0.22g | 1% |
| Cholesterol | 0mg | 2mg | 1% |
| Monounsaturated fat | 0.014g | 0.28g | 1% |
| Fats | 0.24g | 1.02g | 1% |
| Copper | 0.045mg | 0.052mg | 1% |
| Calories | 41kcal | 50kcal | 0% |
| Protein | 0.93g | 0.92g | 0% |
| Carbs | 9.58g | 9.6g | 0% |
| Net carbs | 6.78g | 9.4g | N/A |
| Iron | 0.3mg | 0.33mg | 0% |
| Sugar | 4.74g | N/A | |
| Zinc | 0.24mg | 0.24mg | 0% |
| Selenium | 0.1µg | 0% | |
| Tryptophan | 0.012mg | 0.009mg | 0% |
| Threonine | 0.191mg | 0.027mg | 0% |
| Isoleucine | 0.077mg | 0.031mg | 0% |
| Leucine | 0.102mg | 0.051mg | 0% |
| Lysine | 0.101mg | 0.036mg | 0% |
| Methionine | 0.02mg | 0.012mg | 0% |
| Phenylalanine | 0.061mg | 0.031mg | 0% |
| Valine | 0.069mg | 0.035mg | 0% |
| Histidine | 0.04mg | 0.018mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +325% |
| Contains more OtherOther | +34.4% |
~equal in
Protein
~0.92g
~equal in
Carbs
~9.6g
~equal in
Water
~87.17g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -83.2% |
| Contains more Mono. FatMonounsaturated fat | +1900% |
| Contains more Poly. FatPolyunsaturated fat | +284.6% |
