Carrot vs. Clementine — In-Depth Nutrition Comparison
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What are the differences between Carrot and Clementine?
- Carrot is higher in Vitamin K, and Manganese, yet Clementine is higher in Vitamin C.
- Clementine's daily need coverage for Vitamin C is 48% more.
- The amount of Sugar in Carrot is lower.
We used Carrots, raw and Clementines, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+114.3%
Contains
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Magnesium
+20%
Contains
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Phosphorus
+66.7%
Contains
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Potassium
+80.8%
Contains
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Zinc
+300%
Contains
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Manganese
+521.7%
Contains
less
Sodium
-98.6%
Equal in Calcium - 30
Equal in Copper - 0.043
Equal in Selenium - 0.1
Contains
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Iron
+114.3%
Contains
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Magnesium
+20%
Contains
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Phosphorus
+66.7%
Contains
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Potassium
+80.8%
Contains
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Zinc
+300%
Contains
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Manganese
+521.7%
Contains
less
Sodium
-98.6%
Equal in Calcium - 30
Equal in Copper - 0.043
Equal in Selenium - 0.1
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+230%
Contains
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Vitamin B2
+93.3%
Contains
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Vitamin B3
+54.6%
Contains
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Vitamin B5
+80.8%
Contains
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Vitamin B6
+84%
Contains
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Vitamin K
+∞%
Contains
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Vitamin C
+727.1%
Contains
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Vitamin B1
+30.3%
Contains
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Folate
+26.3%
Contains
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Vitamin E
+230%
Contains
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Vitamin B2
+93.3%
Contains
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Vitamin B3
+54.6%
Contains
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Vitamin B5
+80.8%
Contains
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Vitamin B6
+84%
Contains
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Vitamin K
+∞%
Contains
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Vitamin C
+727.1%
Contains
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Vitamin B1
+30.3%
Contains
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Folate
+26.3%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+60%
Contains
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Other
+140%
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Carbs
+25.5%
Equal in Protein - 0.85
Equal in Water - 86.58
Protein:
0.93 g
Fats:
0.24 g
Carbs:
9.58 g
Water:
88.29 g
Other:
0.96 g
Protein:
0.85 g
Fats:
0.15 g
Carbs:
12.02 g
Water:
86.58 g
Other:
0.4 g
Contains
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Fats
+60%
Contains
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Other
+140%
Contains
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Carbs
+25.5%
Equal in Protein - 0.85
Equal in Water - 86.58
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Starch
+∞%
Contains
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Sucrose
+66%
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Glucose
+169.5%
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Fructose
+198.2%
Starch:
1.43 g
Sucrose:
3.59 g
Glucose:
0.59 g
Fructose:
0.55 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
5.96 g
Glucose:
1.59 g
Fructose:
1.64 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Contains
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Starch
+∞%
Contains
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Sucrose
+66%
Contains
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Glucose
+169.5%
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Fructose
+198.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 6.78g | 10.32g |
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| Protein | 0.93g | 0.85g |
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| Fats | 0.24g | 0.15g |
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| Carbs | 9.58g | 12.02g |
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| Calories | 41kcal | 47kcal |
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| Starch | 1.43g | 0g |
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| Fructose | 0.55g | 1.64g |
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| Sugar | 4.74g | 9.18g |
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| Fiber | 2.8g | 1.7g |
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| Calcium | 33mg | 30mg |
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| Iron | 0.3mg | 0.14mg |
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| Magnesium | 12mg | 10mg |
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| Phosphorus | 35mg | 21mg |
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| Potassium | 320mg | 177mg |
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| Sodium | 69mg | 1mg |
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| Zinc | 0.24mg | 0.06mg |
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| Copper | 0.045mg | 0.043mg |
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| Manganese | 0.143mg | 0.023mg |
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| Selenium | 0.1µg | 0.1µg | |
| Vitamin A | 16706IU |
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| Vitamin A RAE | 835µg |
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| Vitamin E | 0.66mg | 0.2mg |
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| Vitamin C | 5.9mg | 48.8mg |
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| Vitamin B1 | 0.066mg | 0.086mg |
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| Vitamin B2 | 0.058mg | 0.03mg |
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| Vitamin B3 | 0.983mg | 0.636mg |
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| Vitamin B5 | 0.273mg | 0.151mg |
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| Vitamin B6 | 0.138mg | 0.075mg |
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| Folate | 19µg | 24µg |
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| Vitamin K | 13.2µg | 0µg |
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| Tryptophan | 0.012mg |
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| Threonine | 0.191mg |
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| Isoleucine | 0.077mg |
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| Leucine | 0.102mg |
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| Lysine | 0.101mg |
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| Methionine | 0.02mg |
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| Phenylalanine | 0.061mg |
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| Valine | 0.069mg |
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| Histidine | 0.04mg |
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| Saturated Fat | 0.037g |
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| Monounsaturated Fat | 0.014g |
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| Polyunsaturated fat | 0.117g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
98%
21%
Minerals Daily Need Coverage Score
12%
7%
Comparison summary
Which food contains less Sodium?
Clementine contains less Sodium (difference - 68mg)
Which food is lower in Cholesterol?
Clementine is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Clementine is lower in Saturated Fat (difference - 0.037g)
Which food is cheaper?
Clementine is cheaper (difference - $0.4)
Which food is lower in Sugar?
Carrot is lower in Sugar (difference - 4.44g)
Which food is lower in glycemic index?
Carrot is lower in glycemic index (difference - 8)
Which food is richer in minerals?
Carrot is relatively richer in minerals
Which food is richer in vitamins?
Carrot is relatively richer in vitamins