Carrot vs. Coriander — In-Depth Nutrition Comparison
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How are carrots and coriander different?
- Carrots are higher in vitamin A; however, coriander is richer in vitamin K, vitamin C, copper, iron, manganese, vitamin E, folate, vitamin B2, and vitamin B5.
- Daily need coverage for vitamin K for coriander is 247% higher.
- Carrots contain 2 times more vitamin A than coriander. While carrots contain 16706IU of vitamin A, coriander contains only 6748IU.
Carrots, raw and Coriander (cilantro) leaves, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +116.7% |
| Contains more CalciumCalcium | +103% |
| Contains more PotassiumPotassium | +62.8% |
| Contains more IronIron | +490% |
| Contains more CopperCopper | +400% |
| Contains more ZincZinc | +108.3% |
| Contains more PhosphorusPhosphorus | +37.1% |
| Contains less SodiumSodium | -33.3% |
| Contains more ManganeseManganese | +197.9% |
| Contains more SeleniumSelenium | +800% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +147.8% |
| Contains more Vitamin CVitamin C | +357.6% |
| Contains more Vitamin EVitamin E | +278.8% |
| Contains more Vitamin B2Vitamin B2 | +179.3% |
| Contains more Vitamin B3Vitamin B3 | +13.3% |
| Contains more Vitamin B5Vitamin B5 | +108.8% |
| Contains more Vitamin KVitamin K | +2248.5% |
| Contains more FolateFolate | +226.3% |
| Contains more CholineCholine | +45.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 13.2µg | 310µg | 247% |
| Vitamin A | 835µg | 337µg | 55% |
| Vitamin C | 5.9mg | 27mg | 23% |
| Copper | 0.045mg | 0.225mg | 20% |
| Iron | 0.3mg | 1.77mg | 18% |
| Manganese | 0.143mg | 0.426mg | 12% |
| Vitamin E | 0.66mg | 2.5mg | 12% |
| Folate | 19µg | 62µg | 11% |
| Vitamin B2 | 0.058mg | 0.162mg | 8% |
| Vitamin B5 | 0.273mg | 0.57mg | 6% |
| Potassium | 320mg | 521mg | 6% |
| Magnesium | 12mg | 26mg | 3% |
| Calcium | 33mg | 67mg | 3% |
| Phosphorus | 35mg | 48mg | 2% |
| Protein | 0.93g | 2.13g | 2% |
| Zinc | 0.24mg | 0.5mg | 2% |
| Carbs | 9.58g | 3.67g | 2% |
| Vitamin B6 | 0.138mg | 0.149mg | 1% |
| Choline | 8.8mg | 12.8mg | 1% |
| Monounsaturated fat | 0.014g | 0.275g | 1% |
| Polyunsaturated fat | 0.117g | 0.04g | 1% |
| Calories | 41kcal | 23kcal | 1% |
| Fructose | 0.55g | 1% | |
| Vitamin B3 | 0.983mg | 1.114mg | 1% |
| Sodium | 69mg | 46mg | 1% |
| Starch | 1.43g | 1% | |
| Selenium | 0.1µg | 0.9µg | 1% |
| Fats | 0.24g | 0.52g | 0% |
| Net carbs | 6.78g | 0.87g | N/A |
| Sugar | 4.74g | 0.87g | N/A |
| Fiber | 2.8g | 2.8g | 0% |
| Vitamin B1 | 0.066mg | 0.067mg | 0% |
| Saturated fat | 0.037g | 0.014g | 0% |
| Tryptophan | 0.012mg | 0% | |
| Threonine | 0.191mg | 0% | |
| Isoleucine | 0.077mg | 0% | |
| Leucine | 0.102mg | 0% | |
| Lysine | 0.101mg | 0% | |
| Methionine | 0.02mg | 0% | |
| Phenylalanine | 0.061mg | 0% | |
| Valine | 0.069mg | 0% | |
| Histidine | 0.04mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +161% |
| Contains more ProteinProtein | +129% |
| Contains more FatsFats | +116.7% |
| Contains more OtherOther | +53.1% |
~equal in
Water
~92.21g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +192.5% |
| Contains less Sat. FatSaturated fat | -62.2% |
| Contains more Mono. FatMonounsaturated fat | +1864.3% |
