Carrot vs. Corn pudding — In-Depth Nutrition Comparison
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Significant differences between carrots and corn pudding
- Carrots have more vitamin A and vitamin K; however, corn pudding is richer in vitamin B12, selenium, choline, phosphorus, and vitamin B2.
- Carrots cover your daily vitamin A needs 328% more than corn pudding.
- Corn pudding has 26 times less vitamin K than carrots. Carrots have 13.2µg of vitamin K, while corn pudding has 0.5µg.
- Carrots contain less sodium.
Specific food types used in this comparison are Carrots, raw and Corn pudding, home prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +81.8% |
| Contains less SodiumSodium | -75.5% |
| Contains more ManganeseManganese | +81% |
| Contains more MagnesiumMagnesium | +25% |
| Contains more CalciumCalcium | +18.2% |
| Contains more IronIron | +76.7% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +157.1% |
| Contains more SeleniumSelenium | +6000% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +59.5% |
| Contains more Vitamin AVitamin A | +1364.9% |
| Contains more Vitamin EVitamin E | +144.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +2540% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +165.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +52.6% |
| Contains more CholineCholine | +530.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 835µg | 57µg | 86% |
| Cholesterol | 0mg | 72mg | 24% |
| Vitamin B12 | 0µg | 0.31µg | 13% |
| Saturated fat | 0.037g | 2.451g | 11% |
| Vitamin K | 13.2µg | 0.5µg | 11% |
| Selenium | 0.1µg | 6.1µg | 11% |
| Sodium | 69mg | 282mg | 9% |
| Choline | 8.8mg | 55.5mg | 8% |
| Phosphorus | 35mg | 90mg | 8% |
| Fats | 0.24g | 5.04g | 7% |
| Vitamin B2 | 0.058mg | 0.154mg | 7% |
| Protein | 0.93g | 4.42g | 7% |
| Fiber | 2.8g | 1.2g | 6% |
| Calories | 41kcal | 131kcal | 5% |
| Vitamin B5 | 0.273mg | 5% | |
| Monounsaturated fat | 0.014g | 1.499g | 4% |
| Potassium | 320mg | 176mg | 4% |
| Vitamin D | 0µg | 0.5µg | 3% |
| Polyunsaturated fat | 0.117g | 0.55g | 3% |
| Folate | 19µg | 29µg | 3% |
| Manganese | 0.143mg | 0.079mg | 3% |
| Vitamin E | 0.66mg | 0.27mg | 3% |
| Vitamin D | 0IU | 22IU | 3% |
| Starch | 1.43g | 8.68g | 3% |
| Iron | 0.3mg | 0.53mg | 3% |
| Carbs | 9.58g | 16.97g | 2% |
| Zinc | 0.24mg | 0.48mg | 2% |
| Vitamin C | 5.9mg | 3.7mg | 2% |
| Magnesium | 12mg | 15mg | 1% |
| Fructose | 0.55g | 1% | |
| Vitamin B6 | 0.138mg | 0.127mg | 1% |
| Calcium | 33mg | 39mg | 1% |
| Net carbs | 6.78g | 15.77g | N/A |
| Sugar | 4.74g | 6.59g | N/A |
| Copper | 0.045mg | 0.043mg | 0% |
| Vitamin B1 | 0.066mg | 0.069mg | 0% |
| Vitamin B3 | 0.983mg | 1.033mg | 0% |
| Trans fat | 0g | 0.093g | N/A |
| Tryptophan | 0.012mg | 0.059mg | 0% |
| Threonine | 0.191mg | 0.169mg | 0% |
| Isoleucine | 0.077mg | 0.195mg | 0% |
| Leucine | 0.102mg | 0.438mg | 0% |
| Lysine | 0.101mg | 0.33mg | 0% |
| Methionine | 0.02mg | 0.114mg | 0% |
| Phenylalanine | 0.061mg | 0.216mg | 0% |
| Valine | 0.069mg | 0.255mg | 0% |
| Histidine | 0.04mg | 0.11mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.006g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.93 g
Fats:
0.24 g
Carbs:
9.58 g
Water:
88.29 g
Other:
0.96 g
Protein:
4.42 g
Fats:
5.04 g
Carbs:
16.97 g
Water:
72.33 g
Other:
1.24 g
| Contains more WaterWater | +22.1% |
| Contains more ProteinProtein | +375.3% |
| Contains more FatsFats | +2000% |
| Contains more CarbsCarbs | +77.1% |
| Contains more OtherOther | +29.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.037 g
Monounsaturated fat:
Mono. Fat
0.014 g
Polyunsaturated fat:
Poly. Fat
0.117 g
Saturated fat:
Sat. Fat
2.451 g
Monounsaturated fat:
Mono. Fat
1.499 g
Polyunsaturated fat:
Poly. Fat
0.55 g
| Contains less Sat. FatSaturated fat | -98.5% |
| Contains more Mono. FatMonounsaturated fat | +10607.1% |
| Contains more Poly. FatPolyunsaturated fat | +370.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
1.43 g
Sucrose:
3.59 g
Glucose:
0.59 g
Fructose:
0.55 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
8.68 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more StarchStarch | +507% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
