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Carrot vs. Corn pudding — In-Depth Nutrition Comparison

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Significant differences between Carrot and Corn pudding

  • Carrot has more Vitamin A RAE, and Vitamin K, however, Corn pudding is richer in Vitamin B12, Selenium, Choline, Phosphorus, and Vitamin B2.
  • Carrot covers your daily Vitamin A RAE needs 86% more than Corn pudding.
  • Corn pudding has 26 times less Vitamin K than Carrot. Carrot has 13.2µg of Vitamin K, while Corn pudding has 0.5µg.
  • Carrot contains less Sodium.

Specific food types used in this comparison are Carrots, raw and Corn pudding, home prepared.

Infographic

Carrot vs Corn pudding infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Potassium +81.8%
Contains less Sodium -75.5%
Contains more Manganese +81%
Contains more Calcium +18.2%
Contains more Iron +76.7%
Contains more Magnesium +25%
Contains more Phosphorus +157.1%
Contains more Zinc +100%
Contains more Selenium +6000%
Equal in Copper - 0.043
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 12% 9% 15% 29% 9% 7% 15% 19% 1%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 20% 11% 39% 16% 37% 14% 15% 11% 34%
Contains more Potassium +81.8%
Contains less Sodium -75.5%
Contains more Manganese +81%
Contains more Calcium +18.2%
Contains more Iron +76.7%
Contains more Magnesium +25%
Contains more Phosphorus +157.1%
Contains more Zinc +100%
Contains more Selenium +6000%
Equal in Copper - 0.043

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Carrot
6
:
Contains more Vitamin A +5543.9%
Contains more Vitamin E +144.4%
Contains more Vitamin C +59.5%
Contains more Vitamin K +2540%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +165.5%
Contains more Folate +52.6%
Contains more Vitamin B12 +∞%
Contains more Choline +530.7%
Equal in Vitamin B1 - 0.069
Equal in Vitamin B3 - 1.033
Equal in Vitamin B6 - 0.127
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 1003% 14% 0% 20% 17% 14% 19% 17% 32% 15% 0% 5% 33%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 18% 6% 15% 13% 18% 36% 20% 0% 30% 22% 39% 31% 2%
Contains more Vitamin A +5543.9%
Contains more Vitamin E +144.4%
Contains more Vitamin C +59.5%
Contains more Vitamin K +2540%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +165.5%
Contains more Folate +52.6%
Contains more Vitamin B12 +∞%
Contains more Choline +530.7%
Equal in Vitamin B1 - 0.069
Equal in Vitamin B3 - 1.033
Equal in Vitamin B6 - 0.127

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Water +22.1%
Contains more Protein +375.3%
Contains more Fats +2000%
Contains more Carbs +77.1%
Contains more Other +29.2%
10% 88%
Protein: 0.93 g
Fats: 0.24 g
Carbs: 9.58 g
Water: 88.29 g
Other: 0.96 g
4% 5% 17% 72%
Protein: 4.42 g
Fats: 5.04 g
Carbs: 16.97 g
Water: 72.33 g
Other: 1.24 g
Contains more Water +22.1%
Contains more Protein +375.3%
Contains more Fats +2000%
Contains more Carbs +77.1%
Contains more Other +29.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -98.5%
Contains more Monounsaturated Fat +10607.1%
Contains more Polyunsaturated fat +370.1%
22% 8% 70%
Saturated Fat: 0.037 g
Monounsaturated Fat: 0.014 g
Polyunsaturated fat: 0.117 g
54% 33% 12%
Saturated Fat: 2.451 g
Monounsaturated Fat: 1.499 g
Polyunsaturated fat: 0.55 g
Contains less Saturated Fat -98.5%
Contains more Monounsaturated Fat +10607.1%
Contains more Polyunsaturated fat +370.1%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Contains more Sucrose +∞%
Contains more Glucose +∞%
Contains more Fructose +∞%
Contains more Starch +507%
23% 58% 10% 9%
Starch: 1.43 g
Sucrose: 3.59 g
Glucose: 0.59 g
Fructose: 0.55 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
100%
Starch: 8.68 g
Sucrose: 0 g
Glucose: 0 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Sucrose +∞%
Contains more Glucose +∞%
Contains more Fructose +∞%
Contains more Starch +507%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Carrot Corn pudding
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Carrot Corn pudding Opinion
Net carbs 6.78g 15.77g Corn pudding
Protein 0.93g 4.42g Corn pudding
Fats 0.24g 5.04g Corn pudding
Carbs 9.58g 16.97g Corn pudding
Calories 41kcal 131kcal Corn pudding
Starch 1.43g 8.68g Corn pudding
Fructose 0.55g Carrot
Sugar 4.74g 6.59g Carrot
Fiber 2.8g 1.2g Carrot
Calcium 33mg 39mg Corn pudding
Iron 0.3mg 0.53mg Corn pudding
Magnesium 12mg 15mg Corn pudding
Phosphorus 35mg 90mg Corn pudding
Potassium 320mg 176mg Carrot
Sodium 69mg 282mg Carrot
Zinc 0.24mg 0.48mg Corn pudding
Copper 0.045mg 0.043mg Carrot
Manganese 0.143mg 0.079mg Carrot
Selenium 0.1µg 6.1µg Corn pudding
Vitamin A 16706IU 296IU Carrot
Vitamin A RAE 835µg 57µg Carrot
Vitamin E 0.66mg 0.27mg Carrot
Vitamin D 0IU 22IU Corn pudding
Vitamin D 0µg 0.5µg Corn pudding
Vitamin C 5.9mg 3.7mg Carrot
Vitamin B1 0.066mg 0.069mg Corn pudding
Vitamin B2 0.058mg 0.154mg Corn pudding
Vitamin B3 0.983mg 1.033mg Corn pudding
Vitamin B5 0.273mg Carrot
Vitamin B6 0.138mg 0.127mg Carrot
Folate 19µg 29µg Corn pudding
Vitamin B12 0µg 0.31µg Corn pudding
Choline 8.8mg 55.5mg Corn pudding
Vitamin K 13.2µg 0.5µg Carrot
Tryptophan 0.012mg 0.059mg Corn pudding
Threonine 0.191mg 0.169mg Carrot
Isoleucine 0.077mg 0.195mg Corn pudding
Leucine 0.102mg 0.438mg Corn pudding
Lysine 0.101mg 0.33mg Corn pudding
Methionine 0.02mg 0.114mg Corn pudding
Phenylalanine 0.061mg 0.216mg Corn pudding
Valine 0.069mg 0.255mg Corn pudding
Histidine 0.04mg 0.11mg Corn pudding
Cholesterol 0mg 72mg Carrot
Trans Fat 0g 0.093g Carrot
Saturated Fat 0.037g 2.451g Carrot
Omega-3 - DHA 0g 0.006g Corn pudding
Omega-3 - EPA 0g 0.001g Corn pudding
Monounsaturated Fat 0.014g 1.499g Corn pudding
Polyunsaturated fat 0.117g 0.55g Corn pudding

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Carrot Corn pudding
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
91%
Carrot
19%
Corn pudding
Minerals Daily Need Coverage Score
12%
Carrot
20%
Corn pudding

Comparison summary

Which food is lower in glycemic index?
Corn pudding
Corn pudding is lower in glycemic index (difference - 39)
Which food is cheaper?
Corn pudding
Corn pudding is cheaper (difference - $0.4)
Which food is richer in minerals?
Corn pudding
Corn pudding is relatively richer in minerals
Which food is lower in Sugar?
Carrot
Carrot is lower in Sugar (difference - 1.85g)
Which food contains less Sodium?
Carrot
Carrot contains less Sodium (difference - 213mg)
Which food is lower in Cholesterol?
Carrot
Carrot is lower in Cholesterol (difference - 72mg)
Which food is lower in Saturated Fat?
Carrot
Carrot is lower in Saturated Fat (difference - 2.414g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Carrot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170393/nutrients
  2. Corn pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170492/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.