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  6. Carrot vs. Cream pie

Carrot vs. Cream pie — In-Depth Nutrition Comparison

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The main differences between Carrot and Cream pie

  • Carrot has more Vitamin A RAE, Vitamin B6, Fiber, and Vitamin C, however, Cream pie has more Iron, Selenium, Copper, and Vitamin B2.
  • Daily need coverage for Vitamin A RAE from Carrot is 88% higher.
  • Carrot is lower in Sodium.

Food types used in this article are Carrots, raw and Pie, chocolate creme, commercially prepared.

Infographic

Carrot vs Cream pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Carrot
Carrot
2
:
8
Cream pie
Cream pie
Contains more Potassium +98.8%
Contains less Sodium -74.1%
Contains more Calcium +100%
Contains more Iron +396.7%
Contains more Magnesium +58.3%
Contains more Phosphorus +125.7%
Contains more Zinc +83.3%
Contains more Copper +162.2%
Contains more Manganese +12.6%
Contains more Selenium +5900%
Carrot
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 12% 9% 15% 29% 9% 7% 15% 19% 1%
Cream pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 56% 14% 34% 15% 35% 12% 40% 22% 33%
Contains more Potassium +98.8%
Contains less Sodium -74.1%
Contains more Calcium +100%
Contains more Iron +396.7%
Contains more Magnesium +58.3%
Contains more Phosphorus +125.7%
Contains more Zinc +83.3%
Contains more Copper +162.2%
Contains more Manganese +12.6%
Contains more Selenium +5900%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Carrot
Carrot
6
:
5
Cream pie
Cream pie
Contains more Vitamin A +9963.9%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +62.5%
Contains more Vitamin B5 +17.7%
Contains more Vitamin B6 +590%
Contains more Vitamin K +38.9%
Contains more Vitamin E +65.2%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +31.8%
Contains more Vitamin B2 +141.4%
Contains more Vitamin B12 +∞%
Equal in Folate - 19
Carrot
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1003% 14% 0% 20% 17% 14% 19% 17% 32% 15% 0% 33%
Cream pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 22% 3% 0% 22% 33% 12% 14% 5% 15% 15% 24%
Contains more Vitamin A +9963.9%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +62.5%
Contains more Vitamin B5 +17.7%
Contains more Vitamin B6 +590%
Contains more Vitamin K +38.9%
Contains more Vitamin E +65.2%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +31.8%
Contains more Vitamin B2 +141.4%
Contains more Vitamin B12 +∞%
Equal in Folate - 19

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Carrot
Carrot
1
:
4
Cream pie
Cream pie
Contains more Water +160.3%
Contains more Protein +346.2%
Contains more Fats +9237.5%
Contains more Carbs +301.3%
Contains more Other +12.5%
Carrot
10% 88%
Protein: 0.93 g
Fats: 0.24 g
Carbs: 9.58 g
Water: 88.29 g
Other: 0.96 g
Cream pie
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
Contains more Water +160.3%
Contains more Protein +346.2%
Contains more Fats +9237.5%
Contains more Carbs +301.3%
Contains more Other +12.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Carrot
Carrot
1
:
2
Cream pie
Cream pie
Contains less Saturated Fat -99.7%
Contains more Monounsaturated Fat +52300%
Contains more Polyunsaturated fat +882.1%
Carrot
22% 8% 70%
Saturated Fat: 0.037 g
Monounsaturated Fat: 0.014 g
Polyunsaturated fat: 0.117 g
Cream pie
59% 35% 5%
Saturated Fat: 12.449 g
Monounsaturated Fat: 7.336 g
Polyunsaturated fat: 1.149 g
Contains less Saturated Fat -99.7%
Contains more Monounsaturated Fat +52300%
Contains more Polyunsaturated fat +882.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Carrot Cream pie
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Carrot Cream pie Opinion
Net carbs 6.78g 37.64g Cream pie
Protein 0.93g 4.15g Cream pie
Fats 0.24g 22.41g Cream pie
Carbs 9.58g 38.44g Cream pie
Calories 41kcal 353kcal Cream pie
Starch 1.43g Carrot
Fructose 0.55g Carrot
Sugar 4.74g 27.39g Carrot
Fiber 2.8g 0.8g Carrot
Calcium 33mg 66mg Cream pie
Iron 0.3mg 1.49mg Cream pie
Magnesium 12mg 19mg Cream pie
Phosphorus 35mg 79mg Cream pie
Potassium 320mg 161mg Carrot
Sodium 69mg 266mg Carrot
Zinc 0.24mg 0.44mg Cream pie
Copper 0.045mg 0.118mg Cream pie
Manganese 0.143mg 0.161mg Cream pie
Selenium 0.1µg 6µg Cream pie
Vitamin A 16706IU 166IU Carrot
Vitamin A RAE 835µg 46µg Carrot
Vitamin E 0.66mg 1.09mg Cream pie
Vitamin D 0IU 3IU Cream pie
Vitamin D 0µg 0.1µg Cream pie
Vitamin C 5.9mg 0mg Carrot
Vitamin B1 0.066mg 0.087mg Cream pie
Vitamin B2 0.058mg 0.14mg Cream pie
Vitamin B3 0.983mg 0.605mg Carrot
Vitamin B5 0.273mg 0.232mg Carrot
Vitamin B6 0.138mg 0.02mg Carrot
Folate 19µg 19µg
Vitamin B12 0µg 0.12µg Cream pie
Vitamin K 13.2µg 9.5µg Carrot
Tryptophan 0.012mg Carrot
Threonine 0.191mg Carrot
Isoleucine 0.077mg Carrot
Leucine 0.102mg Carrot
Lysine 0.101mg Carrot
Methionine 0.02mg Carrot
Phenylalanine 0.061mg Carrot
Valine 0.069mg Carrot
Histidine 0.04mg Carrot
Cholesterol 0mg 12mg Carrot
Trans Fat 0g 2.49g Carrot
Saturated Fat 0.037g 12.449g Carrot
Omega-3 - EPA 0g 0.001g Cream pie
Monounsaturated Fat 0.014g 7.336g Cream pie
Polyunsaturated fat 0.117g 1.149g Cream pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Carrot Cream pie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
98%
Carrot
14%
Cream pie
Minerals Daily Need Coverage Score
12%
Carrot
28%
Cream pie

Comparison summary

Which food is lower in glycemic index?
Cream pie
Cream pie is lower in glycemic index (difference - 39)
Which food is cheaper?
Cream pie
Cream pie is cheaper (difference - $0.4)
Which food is richer in minerals?
Cream pie
Cream pie is relatively richer in minerals
Which food is lower in Sugar?
Carrot
Carrot is lower in Sugar (difference - 22.65g)
Which food contains less Sodium?
Carrot
Carrot contains less Sodium (difference - 197mg)
Which food is lower in Cholesterol?
Carrot
Carrot is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
Carrot
Carrot is lower in Saturated Fat (difference - 12.412g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Carrot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170393/nutrients
  2. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.