Carrot vs. Custard — In-Depth Nutrition Comparison
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The main differences between carrots and custard
- Carrots have more vitamin A, fiber, and vitamin K; however, custard has more vitamin B12, phosphorus, vitamin B2, selenium, and calcium.
- Daily need coverage for vitamin A for carrots is 330% higher.
- Carrots are lower in saturated fat.
Food types used in this article are Carrots, raw and Egg custards, dry mix, prepared with whole milk.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +54.6% |
| Contains more CopperCopper | +50% |
| Contains less SodiumSodium | -17.9% |
| Contains more ManganeseManganese | +1942.9% |
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +321.2% |
| Contains more IronIron | +13.3% |
| Contains more ZincZinc | +112.5% |
| Contains more PhosphorusPhosphorus | +271.4% |
| Contains more SeleniumSelenium | +5900% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +5800% |
| Contains more Vitamin AVitamin A | +1505.8% |
| Contains more Vitamin EVitamin E | +1000% |
| Contains more Vitamin B3Vitamin B3 | +644.7% |
| Contains more Vitamin B6Vitamin B6 | +115.6% |
| Contains more Vitamin KVitamin K | +6500% |
| Contains more FolateFolate | +111.1% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +279.3% |
| Contains more Vitamin B5Vitamin B5 | +156% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +34.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 835µg | 52µg | 87% |
| Vitamin B12 | 0µg | 0.52µg | 22% |
| Cholesterol | 0mg | 51mg | 17% |
| Phosphorus | 35mg | 130mg | 14% |
| Vitamin B2 | 0.058mg | 0.22mg | 12% |
| Selenium | 0.1µg | 6µg | 11% |
| Fiber | 2.8g | 0g | 11% |
| Calcium | 33mg | 139mg | 11% |
| Vitamin K | 13.2µg | 0.2µg | 11% |
| Vitamin B5 | 0.273mg | 0.699mg | 9% |
| Saturated fat | 0.037g | 2.032g | 9% |
| Vitamin D | 0IU | 47IU | 6% |
| Vitamin B6 | 0.138mg | 0.064mg | 6% |
| Vitamin C | 5.9mg | 0.1mg | 6% |
| Protein | 0.93g | 3.99g | 6% |
| Manganese | 0.143mg | 0.007mg | 6% |
| Fats | 0.24g | 4g | 6% |
| Vitamin D | 0µg | 1.2µg | 6% |
| Vitamin B3 | 0.983mg | 0.132mg | 5% |
| Calories | 41kcal | 122kcal | 4% |
| Vitamin E | 0.66mg | 0.06mg | 4% |
| Monounsaturated fat | 0.014g | 1.127g | 3% |
| Potassium | 320mg | 207mg | 3% |
| Carbs | 9.58g | 17.6g | 3% |
| Folate | 19µg | 9µg | 3% |
| Zinc | 0.24mg | 0.51mg | 2% |
| Copper | 0.045mg | 0.03mg | 2% |
| Starch | 1.43g | 1% | |
| Fructose | 0.55g | 0g | 1% |
| Polyunsaturated fat | 0.117g | 0.312g | 1% |
| Iron | 0.3mg | 0.34mg | 1% |
| Magnesium | 12mg | 16mg | 1% |
| Choline | 8.8mg | 11.8mg | 1% |
| Sodium | 69mg | 84mg | 1% |
| Net carbs | 6.78g | 17.6g | N/A |
| Sugar | 4.74g | 4.82g | N/A |
| Vitamin B1 | 0.066mg | 0.061mg | 0% |
| Tryptophan | 0.012mg | 0.082mg | 0% |
| Threonine | 0.191mg | 0.192mg | 0% |
| Isoleucine | 0.077mg | 0.207mg | 0% |
| Leucine | 0.102mg | 0.337mg | 0% |
| Lysine | 0.101mg | 0.214mg | 0% |
| Methionine | 0.02mg | 0.091mg | 0% |
| Phenylalanine | 0.061mg | 0.173mg | 0% |
| Valine | 0.069mg | 0.233mg | 0% |
| Histidine | 0.04mg | 0.092mg | 0% |
| Omega-3 - DHA | 0g | 0.003g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +20.2% |
| Contains more ProteinProtein | +329% |
| Contains more FatsFats | +1566.7% |
| Contains more CarbsCarbs | +83.7% |
~equal in
Other
~0.96g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.2% |
| Contains more Mono. FatMonounsaturated fat | +7950% |
| Contains more Poly. FatPolyunsaturated fat | +166.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +∞% |
~equal in
Maltose
~0g
~equal in
Galactose
~0g
