Carrot vs. Eggnog — In-Depth Nutrition Comparison
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Differences between carrots and eggnog
- Carrots have more vitamin A, fiber, and vitamin K, while eggnog has more vitamin B12, phosphorus, vitamin B2, calcium, and vitamin D.
- Carrots' daily need coverage for vitamin A is 330% higher.
- The amount of saturated fat in carrots is lower.
- Carrots have a lower glycemic index. The glycemic index of carrots is 39, while the glycemic index of eggnog is 55.
The food types used in this comparison are Carrots, raw and Eggnog.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +93.9% |
| Contains more IronIron | +50% |
| Contains more CopperCopper | +246.2% |
| Contains more ManganeseManganese | +2760% |
| Contains more MagnesiumMagnesium | +58.3% |
| Contains more CalciumCalcium | +293.9% |
| Contains more ZincZinc | +91.7% |
| Contains more PhosphorusPhosphorus | +211.4% |
| Contains less SodiumSodium | -21.7% |
| Contains more SeleniumSelenium | +4100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +293.3% |
| Contains more Vitamin AVitamin A | +1315.3% |
| Contains more Vitamin EVitamin E | +214.3% |
| Contains more Vitamin B1Vitamin B1 | +94.1% |
| Contains more Vitamin B3Vitamin B3 | +836.2% |
| Contains more Vitamin B6Vitamin B6 | +176% |
| Contains more Vitamin KVitamin K | +4300% |
| Contains more FolateFolate | +1800% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +227.6% |
| Contains more Vitamin B5Vitamin B5 | +52.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +493.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 835µg | 59µg | 86% |
| Cholesterol | 0mg | 59mg | 20% |
| Vitamin B12 | 0µg | 0.45µg | 19% |
| Saturated fat | 0.037g | 2.591g | 12% |
| Fiber | 2.8g | 0g | 11% |
| Phosphorus | 35mg | 109mg | 11% |
| Vitamin K | 13.2µg | 0.3µg | 11% |
| Calcium | 33mg | 130mg | 10% |
| Vitamin B2 | 0.058mg | 0.19mg | 10% |
| Choline | 8.8mg | 52.2mg | 8% |
| Vitamin B6 | 0.138mg | 0.05mg | 7% |
| Protein | 0.93g | 4.55g | 7% |
| Selenium | 0.1µg | 4.2µg | 7% |
| Fats | 0.24g | 4.19g | 6% |
| Vitamin D | 0IU | 49IU | 6% |
| Vitamin D | 0µg | 1.2µg | 6% |
| Manganese | 0.143mg | 0.005mg | 6% |
| Vitamin B3 | 0.983mg | 0.105mg | 5% |
| Potassium | 320mg | 165mg | 5% |
| Folate | 19µg | 1µg | 5% |
| Vitamin C | 5.9mg | 1.5mg | 5% |
| Copper | 0.045mg | 0.013mg | 4% |
| Monounsaturated fat | 0.014g | 1.302g | 3% |
| Vitamin B5 | 0.273mg | 0.417mg | 3% |
| Vitamin E | 0.66mg | 0.21mg | 3% |
| Vitamin B1 | 0.066mg | 0.034mg | 3% |
| Calories | 41kcal | 88kcal | 2% |
| Zinc | 0.24mg | 0.46mg | 2% |
| Magnesium | 12mg | 19mg | 2% |
| Sodium | 69mg | 54mg | 1% |
| Starch | 1.43g | 1% | |
| Polyunsaturated fat | 0.117g | 0.198g | 1% |
| Fructose | 0.55g | 0.04g | 1% |
| Carbs | 9.58g | 8.05g | 1% |
| Iron | 0.3mg | 0.2mg | 1% |
| Net carbs | 6.78g | 8.05g | N/A |
| Sugar | 4.74g | 8.05g | N/A |
| Tryptophan | 0.012mg | 0.085mg | 0% |
| Threonine | 0.191mg | 0.201mg | 0% |
| Isoleucine | 0.077mg | 0.237mg | 0% |
| Leucine | 0.102mg | 0.383mg | 0% |
| Lysine | 0.101mg | 0.257mg | 0% |
| Methionine | 0.02mg | 0.12mg | 0% |
| Phenylalanine | 0.061mg | 0.225mg | 0% |
| Valine | 0.069mg | 0.289mg | 0% |
| Histidine | 0.04mg | 0.108mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +19% |
| Contains more OtherOther | +43.3% |
| Contains more ProteinProtein | +389.2% |
| Contains more FatsFats | +1645.8% |
~equal in
Water
~82.54g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.6% |
| Contains more Mono. FatMonounsaturated fat | +9200% |
| Contains more Poly. FatPolyunsaturated fat | +69.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +8875% |
| Contains more GlucoseGlucose | +742.9% |
| Contains more FructoseFructose | +1275% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
