Carrot vs. Jujube — In-Depth Nutrition Comparison
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Significant differences between carrots and jujube
- Carrots have more vitamin A; however, jujube is richer in vitamin C.
- Carrots cover your daily vitamin A needs 333% more than jujube.
- Carrots have a higher glycemic index. The glycemic index of carrots is 39, while the glycemic index of jujube is 27.
Specific food types used in this comparison are Carrots, raw and Jujube, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +20% |
| Contains more CalciumCalcium | +57.1% |
| Contains more PotassiumPotassium | +28% |
| Contains more ZincZinc | +380% |
| Contains more PhosphorusPhosphorus | +52.2% |
| Contains more ManganeseManganese | +70.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +60% |
| Contains more CopperCopper | +62.2% |
| Contains less SodiumSodium | -95.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +41650% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +230% |
| Contains more Vitamin B2Vitamin B2 | +45% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +70.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +1069.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 835µg | 2µg | 93% |
| Vitamin C | 5.9mg | 69mg | 70% |
| Vitamin K | 13.2µg | 11% | |
| Fiber | 2.8g | 11% | |
| Folate | 19µg | 5% | |
| Vitamin B5 | 0.273mg | 5% | |
| Vitamin B1 | 0.066mg | 0.02mg | 4% |
| Carbs | 9.58g | 20.23g | 4% |
| Vitamin B6 | 0.138mg | 0.081mg | 4% |
| Vitamin E | 0.66mg | 4% | |
| Sodium | 69mg | 3mg | 3% |
| Manganese | 0.143mg | 0.084mg | 3% |
| Copper | 0.045mg | 0.073mg | 3% |
| Choline | 8.8mg | 2% | |
| Calories | 41kcal | 79kcal | 2% |
| Phosphorus | 35mg | 23mg | 2% |
| Potassium | 320mg | 250mg | 2% |
| Zinc | 0.24mg | 0.05mg | 2% |
| Iron | 0.3mg | 0.48mg | 2% |
| Polyunsaturated fat | 0.117g | 1% | |
| Starch | 1.43g | 1% | |
| Calcium | 33mg | 21mg | 1% |
| Fructose | 0.55g | 1% | |
| Vitamin B3 | 0.983mg | 0.9mg | 1% |
| Vitamin B2 | 0.058mg | 0.04mg | 1% |
| Protein | 0.93g | 1.2g | 1% |
| Fats | 0.24g | 0.2g | 0% |
| Net carbs | 6.78g | 20.23g | N/A |
| Magnesium | 12mg | 10mg | 0% |
| Sugar | 4.74g | N/A | |
| Selenium | 0.1µg | 0% | |
| Saturated fat | 0.037g | 0% | |
| Monounsaturated fat | 0.014g | 0% | |
| Tryptophan | 0.012mg | 0% | |
| Threonine | 0.191mg | 0% | |
| Isoleucine | 0.077mg | 0% | |
| Leucine | 0.102mg | 0% | |
| Lysine | 0.101mg | 0% | |
| Methionine | 0.02mg | 0% | |
| Phenylalanine | 0.061mg | 0% | |
| Valine | 0.069mg | 0% | |
| Histidine | 0.04mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +20% |
| Contains more WaterWater | +13.4% |
| Contains more OtherOther | +88.2% |
| Contains more ProteinProtein | +29% |
| Contains more CarbsCarbs | +111.2% |
