Carrot vs. Nectarine — In-Depth Nutrition Comparison
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A recap on differences between carrots and nectarine
- Nectarine has less vitamin A, vitamin K, and vitamin B6.
- Carrots cover your daily vitamin A needs 327% more than nectarine.
- Nectarine contains 6 times less vitamin K than carrots. Carrots contain 13.2µg of vitamin K, while nectarine contains 2.2µg.
- Carrots have less sugar.
Food varieties used in this article are Carrots, raw and Nectarines, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +450% |
| Contains more PotassiumPotassium | +59.2% |
| Contains more ZincZinc | +41.2% |
| Contains more PhosphorusPhosphorus | +34.6% |
| Contains more ManganeseManganese | +164.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CopperCopper | +91.1% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +4811.8% |
| Contains more Vitamin B1Vitamin B1 | +94.1% |
| Contains more Vitamin B2Vitamin B2 | +114.8% |
| Contains more Vitamin B5Vitamin B5 | +47.6% |
| Contains more Vitamin B6Vitamin B6 | +452% |
| Contains more Vitamin KVitamin K | +500% |
| Contains more FolateFolate | +280% |
| Contains more CholineCholine | +41.9% |
| Contains more Vitamin EVitamin E | +16.7% |
| Contains more Vitamin B3Vitamin B3 | +14.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 835µg | 17µg | 91% |
| Vitamin K | 13.2µg | 2.2µg | 9% |
| Vitamin B6 | 0.138mg | 0.025mg | 9% |
| Copper | 0.045mg | 0.086mg | 5% |
| Folate | 19µg | 5µg | 4% |
| Potassium | 320mg | 201mg | 4% |
| Manganese | 0.143mg | 0.054mg | 4% |
| Fiber | 2.8g | 1.7g | 4% |
| Vitamin B1 | 0.066mg | 0.034mg | 3% |
| Sodium | 69mg | 0mg | 3% |
| Calcium | 33mg | 6mg | 3% |
| Vitamin B5 | 0.273mg | 0.185mg | 2% |
| Vitamin B2 | 0.058mg | 0.027mg | 2% |
| Vitamin B3 | 0.983mg | 1.125mg | 1% |
| Vitamin E | 0.66mg | 0.77mg | 1% |
| Fructose | 0.55g | 1.37g | 1% |
| Phosphorus | 35mg | 26mg | 1% |
| Magnesium | 12mg | 9mg | 1% |
| Zinc | 0.24mg | 0.17mg | 1% |
| Starch | 1.43g | 0.07g | 1% |
| Vitamin C | 5.9mg | 5.4mg | 1% |
| Calories | 41kcal | 44kcal | 0% |
| Protein | 0.93g | 1.06g | 0% |
| Fats | 0.24g | 0.32g | 0% |
| Carbs | 9.58g | 10.55g | 0% |
| Net carbs | 6.78g | 8.85g | N/A |
| Iron | 0.3mg | 0.28mg | 0% |
| Sugar | 4.74g | 7.89g | N/A |
| Selenium | 0.1µg | 0µg | 0% |
| Saturated fat | 0.037g | 0.025g | 0% |
| Choline | 8.8mg | 6.2mg | 0% |
| Monounsaturated fat | 0.014g | 0.088g | 0% |
| Polyunsaturated fat | 0.117g | 0.113g | 0% |
| Tryptophan | 0.012mg | 0.005mg | 0% |
| Threonine | 0.191mg | 0.009mg | 0% |
| Isoleucine | 0.077mg | 0.009mg | 0% |
| Leucine | 0.102mg | 0.014mg | 0% |
| Lysine | 0.101mg | 0.016mg | 0% |
| Methionine | 0.02mg | 0.006mg | 0% |
| Phenylalanine | 0.061mg | 0.021mg | 0% |
| Valine | 0.069mg | 0.013mg | 0% |
| Histidine | 0.04mg | 0.008mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more OtherOther | +100% |
| Contains more ProteinProtein | +14% |
| Contains more FatsFats | +33.3% |
| Contains more CarbsCarbs | +10.1% |
~equal in
Water
~87.59g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -32.4% |
| Contains more Mono. FatMonounsaturated fat | +528.6% |
~equal in
Polyunsaturated fat
~0.113g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +1942.9% |
| Contains more SucroseSucrose | +35.7% |
| Contains more GlucoseGlucose | +166.1% |
| Contains more FructoseFructose | +149.1% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
