Carrot vs. Peach — In-Depth Nutrition Comparison
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Significant differences between carrots and peach
- The amount of vitamin A, vitamin K, vitamin B6, and fiber in carrots is higher than in peach.
- Carrots cover your daily vitamin A needs 328% more than peach.
- Peach has 6 times less vitamin B6 than carrots. Carrots have 0.138mg of vitamin B6, while peach has 0.025mg.
- Carrots contain less sugar.
Specific food types used in this comparison are Carrots, raw and Peaches, yellow, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +450% |
| Contains more PotassiumPotassium | +68.4% |
| Contains more IronIron | +20% |
| Contains more ZincZinc | +41.2% |
| Contains more PhosphorusPhosphorus | +75% |
| Contains more ManganeseManganese | +134.4% |
| Contains more CopperCopper | +51.1% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +5118.8% |
| Contains more Vitamin B1Vitamin B1 | +175% |
| Contains more Vitamin B2Vitamin B2 | +87.1% |
| Contains more Vitamin B3Vitamin B3 | +22% |
| Contains more Vitamin B5Vitamin B5 | +78.4% |
| Contains more Vitamin B6Vitamin B6 | +452% |
| Contains more Vitamin KVitamin K | +407.7% |
| Contains more FolateFolate | +375% |
| Contains more CholineCholine | +44.3% |
| Contains more Vitamin CVitamin C | +11.9% |
| Contains more Vitamin EVitamin E | +10.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 835µg | 16µg | 91% |
| Vitamin K | 13.2µg | 2.6µg | 9% |
| Vitamin B6 | 0.138mg | 0.025mg | 9% |
| Fiber | 2.8g | 1.5g | 5% |
| Vitamin B1 | 0.066mg | 0.024mg | 4% |
| Folate | 19µg | 4µg | 4% |
| Potassium | 320mg | 190mg | 4% |
| Manganese | 0.143mg | 0.061mg | 4% |
| Calcium | 33mg | 6mg | 3% |
| Copper | 0.045mg | 0.068mg | 3% |
| Sodium | 69mg | 0mg | 3% |
| Phosphorus | 35mg | 20mg | 2% |
| Vitamin B5 | 0.273mg | 0.153mg | 2% |
| Vitamin B2 | 0.058mg | 0.031mg | 2% |
| Vitamin B3 | 0.983mg | 0.806mg | 1% |
| Fructose | 0.55g | 1.53g | 1% |
| Starch | 1.43g | 0g | 1% |
| Iron | 0.3mg | 0.25mg | 1% |
| Zinc | 0.24mg | 0.17mg | 1% |
| Vitamin C | 5.9mg | 6.6mg | 1% |
| Magnesium | 12mg | 9mg | 1% |
| Calories | 41kcal | 39kcal | 0% |
| Protein | 0.93g | 0.91g | 0% |
| Fats | 0.24g | 0.25g | 0% |
| Carbs | 9.58g | 9.54g | 0% |
| Net carbs | 6.78g | 8.04g | N/A |
| Sugar | 4.74g | 8.39g | N/A |
| Vitamin E | 0.66mg | 0.73mg | 0% |
| Selenium | 0.1µg | 0.1µg | 0% |
| Saturated fat | 0.037g | 0.019g | 0% |
| Choline | 8.8mg | 6.1mg | 0% |
| Monounsaturated fat | 0.014g | 0.067g | 0% |
| Polyunsaturated fat | 0.117g | 0.086g | 0% |
| Tryptophan | 0.012mg | 0.01mg | 0% |
| Threonine | 0.191mg | 0.016mg | 0% |
| Isoleucine | 0.077mg | 0.017mg | 0% |
| Leucine | 0.102mg | 0.027mg | 0% |
| Lysine | 0.101mg | 0.03mg | 0% |
| Methionine | 0.02mg | 0.01mg | 0% |
| Phenylalanine | 0.061mg | 0.019mg | 0% |
| Valine | 0.069mg | 0.022mg | 0% |
| Histidine | 0.04mg | 0.013mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more OtherOther | +123.3% |
~equal in
Protein
~0.91g
~equal in
Fats
~0.25g
~equal in
Carbs
~9.54g
~equal in
Water
~88.87g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +36% |
| Contains less Sat. FatSaturated fat | -48.6% |
| Contains more Mono. FatMonounsaturated fat | +378.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +32.6% |
| Contains more GlucoseGlucose | +230.5% |
| Contains more FructoseFructose | +178.2% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Lactose
~0g
