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Carrot vs. Poblano — In-Depth Nutrition Comparison

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Important differences between Carrot and Poblano

  • Carrot has less Vitamin B6, Vitamin B2, Iron, Fiber, Potassium, Copper, Manganese, Vitamin B5, Vitamin B3, and Magnesium.
  • Poblano's daily need coverage for Vitamin B6 is 261% more.

The food varieties used in the comparison are Carrots, raw and Peppers, ancho, dried.

Infographic

Carrot vs Poblano infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Carrot
0
:
10
Poblano
Contains more Calcium +84.8%
Contains more Iron +3543.3%
Contains more Magnesium +841.7%
Contains more Phosphorus +474.3%
Contains more Potassium +653.4%
Contains less Sodium -37.7%
Contains more Zinc +491.7%
Contains more Copper +1028.9%
Contains more Manganese +794.4%
Contains more Selenium +2800%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 12% 9% 15% 29% 9% 7% 15% 19% 1%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 410% 81% 87% 213% 6% 39% 170% 167% 16%
Contains more Calcium +84.8%
Contains more Iron +3543.3%
Contains more Magnesium +841.7%
Contains more Phosphorus +474.3%
Contains more Potassium +653.4%
Contains less Sodium -37.7%
Contains more Zinc +491.7%
Contains more Copper +1028.9%
Contains more Manganese +794.4%
Contains more Selenium +2800%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Carrot
4
:
Contains more Vitamin C +195%
Contains more Vitamin A +22.3%
Contains more Vitamin B1 +171.2%
Contains more Vitamin B2 +3787.9%
Contains more Vitamin B3 +551.4%
Contains more Vitamin B5 +630%
Contains more Vitamin B6 +2461.6%
Contains more Folate +263.2%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 1003% 14% 0% 20% 17% 14% 19% 17% 32% 15% 0% 5% 33%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 1227% 0% 0% 7% 45% 521% 121% 120% 816% 52% 0% 0% 0%
Contains more Vitamin C +195%
Contains more Vitamin A +22.3%
Contains more Vitamin B1 +171.2%
Contains more Vitamin B2 +3787.9%
Contains more Vitamin B3 +551.4%
Contains more Vitamin B5 +630%
Contains more Vitamin B6 +2461.6%
Contains more Folate +263.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Carrot
1
:
Contains more Water +290.1%
Contains more Protein +1175.3%
Contains more Fats +3316.7%
Contains more Carbs +436.7%
Contains more Other +513.5%
10% 88%
Protein: 0.93 g
Fats: 0.24 g
Carbs: 9.58 g
Water: 88.29 g
Other: 0.96 g
12% 8% 51% 23% 6%
Protein: 11.86 g
Fats: 8.2 g
Carbs: 51.42 g
Water: 22.63 g
Other: 5.89 g
Contains more Water +290.1%
Contains more Protein +1175.3%
Contains more Fats +3316.7%
Contains more Carbs +436.7%
Contains more Other +513.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Carrot
1
:
Contains less Saturated Fat -95.5%
Contains more Monounsaturated Fat +3414.3%
Contains more Polyunsaturated fat +3755.6%
22% 8% 70%
Saturated Fat: 0.037 g
Monounsaturated Fat: 0.014 g
Polyunsaturated fat: 0.117 g
14% 8% 77%
Saturated Fat: 0.82 g
Monounsaturated Fat: 0.492 g
Polyunsaturated fat: 4.511 g
Contains less Saturated Fat -95.5%
Contains more Monounsaturated Fat +3414.3%
Contains more Polyunsaturated fat +3755.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Carrot Poblano
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Carrot Poblano Opinion
Net carbs 6.78g 29.82g Poblano
Protein 0.93g 11.86g Poblano
Fats 0.24g 8.2g Poblano
Carbs 9.58g 51.42g Poblano
Calories 41kcal 281kcal Poblano
Starch 1.43g Carrot
Fructose 0.55g Carrot
Sugar 4.74g Poblano
Fiber 2.8g 21.6g Poblano
Calcium 33mg 61mg Poblano
Iron 0.3mg 10.93mg Poblano
Magnesium 12mg 113mg Poblano
Phosphorus 35mg 201mg Poblano
Potassium 320mg 2411mg Poblano
Sodium 69mg 43mg Poblano
Zinc 0.24mg 1.42mg Poblano
Copper 0.045mg 0.508mg Poblano
Manganese 0.143mg 1.279mg Poblano
Selenium 0.1µg 2.9µg Poblano
Vitamin A 16706IU 20438IU Poblano
Vitamin A RAE 835µg 1022µg Poblano
Vitamin E 0.66mg Carrot
Vitamin C 5.9mg 2mg Carrot
Vitamin B1 0.066mg 0.179mg Poblano
Vitamin B2 0.058mg 2.255mg Poblano
Vitamin B3 0.983mg 6.403mg Poblano
Vitamin B5 0.273mg 1.993mg Poblano
Vitamin B6 0.138mg 3.535mg Poblano
Folate 19µg 69µg Poblano
Choline 8.8mg Carrot
Vitamin K 13.2µg Carrot
Tryptophan 0.012mg 0.155mg Poblano
Threonine 0.191mg 0.425mg Poblano
Isoleucine 0.077mg 0.373mg Poblano
Leucine 0.102mg 0.605mg Poblano
Lysine 0.101mg 0.515mg Poblano
Methionine 0.02mg 0.142mg Poblano
Phenylalanine 0.061mg 0.361mg Poblano
Valine 0.069mg 0.489mg Poblano
Histidine 0.04mg 0.232mg Poblano
Saturated Fat 0.037g 0.82g Carrot
Monounsaturated Fat 0.014g 0.492g Poblano
Polyunsaturated fat 0.117g 4.511g Poblano

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Carrot Poblano
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
91%
Carrot
223%
Poblano
Minerals Daily Need Coverage Score
12%
Carrot
120%
Poblano

Comparison summary

Which food is lower in Sugar?
Poblano
Poblano is lower in Sugar (difference - 4.74g)
Which food contains less Sodium?
Poblano
Poblano contains less Sodium (difference - 26mg)
Which food is lower in glycemic index?
Poblano
Poblano is lower in glycemic index (difference - 39)
Which food is richer in minerals?
Poblano
Poblano is relatively richer in minerals
Which food is lower in Saturated Fat?
Carrot
Carrot is lower in Saturated Fat (difference - 0.783g)
Which food is cheaper?
Carrot
Carrot is cheaper (difference - $6.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Carrot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170393/nutrients
  2. Poblano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169396/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.