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  6. Carrot vs. Poblano

Carrot vs. Poblano — In-Depth Nutrition Comparison

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Important differences between carrots and poblano

  • Carrots have less vitamin B6, vitamin B2, iron, fiber, vitamin A, potassium, copper, manganese, vitamin B5, and vitamin B3.
  • Poblano's daily need coverage for vitamin B6 is 261% more.

The food varieties used in the comparison are Carrots, raw and Peppers, ancho, dried.

Infographic

Carrot vs Poblano infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Carrot
Carrot
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 9.9% 28% 11% 15% 6.5% 15% 9% 19% 0.55%
Poblano
Poblano
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 18% 213% 410% 169% 39% 86% 5.6% 167% 16%
Contains more MagnesiumMagnesium +841.7%
Contains more CalciumCalcium +84.8%
Contains more PotassiumPotassium +653.4%
Contains more IronIron +3543.3%
Contains more CopperCopper +1028.9%
Contains more ZincZinc +491.7%
Contains more PhosphorusPhosphorus +474.3%
Contains less SodiumSodium -37.7%
Contains more ManganeseManganese +794.4%
Contains more SeleniumSelenium +2800%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Carrot
Carrot
3
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 20% 0% 278% 13% 17% 13% 18% 16% 32% 0% 33% 14%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 6.7% 0% 341% 0% 45% 520% 120% 120% 816% 0% 0% 52%
Contains more Vitamin CVitamin C +195%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin AVitamin A +22.4%
Contains more Vitamin B1Vitamin B1 +171.2%
Contains more Vitamin B2Vitamin B2 +3787.9%
Contains more Vitamin B3Vitamin B3 +551.4%
Contains more Vitamin B5Vitamin B5 +630%
Contains more Vitamin B6Vitamin B6 +2461.6%
Contains more FolateFolate +263.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Carrot Poblano DV% diff.
Vitamin B6 0.138mg 3.535mg 261%
Vitamin B2 0.058mg 2.255mg 169%
Iron 0.3mg 10.93mg 133%
Fiber 2.8g 21.6g 75%
Potassium 320mg 2411mg 62%
Copper 0.045mg 0.508mg 51%
Manganese 0.143mg 1.279mg 49%
Vitamin B3 0.983mg 6.403mg 34%
Vitamin B5 0.273mg 1.993mg 34%
Polyunsaturated fat 0.117g 4.511g 29%
Magnesium 12mg 113mg 24%
Phosphorus 35mg 201mg 24%
Protein 0.93g 11.86g 22%
Vitamin A 835µg 1022µg 21%
Carbs 9.58g 51.42g 14%
Folate 19µg 69µg 13%
Calories 41kcal 281kcal 12%
Fats 0.24g 8.2g 12%
Zinc 0.24mg 1.42mg 11%
Vitamin K 13.2µg 11%
Vitamin B1 0.066mg 0.179mg 9%
Selenium 0.1µg 2.9µg 5%
Vitamin C 5.9mg 2mg 4%
Vitamin E 0.66mg 4%
Saturated fat 0.037g 0.82g 4%
Calcium 33mg 61mg 3%
Choline 8.8mg 2%
Starch 1.43g 1%
Sodium 69mg 43mg 1%
Monounsaturated fat 0.014g 0.492g 1%
Fructose 0.55g 1%
Protein per 100 calories 2.3g 4.2g N/A
Calories per 10 g protein 441kcal 237kcal N/A
Weight per 100 calories 244g 36g N/A
Unsaturated / Saturated Fat ratio 3.5 6.1 N/A
Net carbs 6.78g 29.82g N/A
Sugar 4.74g N/A
Tryptophan 0.012mg 0.155mg 0%
Threonine 0.191mg 0.425mg 0%
Isoleucine 0.077mg 0.373mg 0%
Leucine 0.102mg 0.605mg 0%
Lysine 0.101mg 0.515mg 0%
Methionine 0.02mg 0.142mg 0%
Phenylalanine 0.061mg 0.361mg 0%
Valine 0.069mg 0.489mg 0%
Histidine 0.04mg 0.232mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Carrot
Carrot
1
10% 88%
Protein: 0.93 g
Fats: 0.24 g
Carbs: 9.58 g
Water: 88.29 g
Other: 0.96 g
12% 8% 51% 23% 6%
Protein: 11.86 g
Fats: 8.2 g
Carbs: 51.42 g
Water: 22.63 g
Other: 5.89 g
Contains more WaterWater +290.1%
Contains more ProteinProtein +1175.3%
Contains more FatsFats +3316.7%
Contains more CarbsCarbs +436.7%
Contains more OtherOther +513.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Carrot
Carrot
1
22% 8% 70%
Saturated fat: Sat. Fat 0.037 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.117 g
14% 8% 77%
Saturated fat: Sat. Fat 0.82 g
Monounsaturated fat: Mono. Fat 0.492 g
Polyunsaturated fat: Poly. Fat 4.511 g
Contains less Sat. FatSaturated fat -95.5%
Contains more Mono. FatMonounsaturated fat +3414.3%
Contains more Poly. FatPolyunsaturated fat +3755.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Carrot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170393/nutrients
  2. Poblano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169396/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.