Carrot vs. Ravioli — In-Depth Nutrition Comparison
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Summary of differences between carrots and ravioli
- Carrots have more vitamin A, vitamin K, vitamin C, and fiber; however, ravioli is higher in copper, selenium, and iron.
- Carrots cover your daily need for vitamin A, 330% more than ravioli.
- Carrots have less sodium.
These are the specific foods used in this comparison Carrots, raw and Ravioli, cheese-filled, canned.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +37.9% |
| Contains less SodiumSodium | -77.5% |
| Contains more MagnesiumMagnesium | +25% |
| Contains more IronIron | +146.7% |
| Contains more CopperCopper | +215.6% |
| Contains more ZincZinc | +50% |
| Contains more PhosphorusPhosphorus | +42.9% |
| Contains more ManganeseManganese | +23.1% |
| Contains more SeleniumSelenium | +3400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +8250% |
| Contains more Vitamin B6Vitamin B6 | +35.3% |
| Contains more Vitamin KVitamin K | +473.9% |
| Contains more Vitamin EVitamin E | +28.8% |
| Contains more Vitamin B1Vitamin B1 | +12.1% |
| Contains more Vitamin B2Vitamin B2 | +37.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 835µg | 10µg | 92% |
| Copper | 0.045mg | 0.142mg | 11% |
| Sodium | 69mg | 306mg | 10% |
| Vitamin K | 13.2µg | 2.3µg | 9% |
| Vitamin C | 5.9mg | 0mg | 7% |
| Iron | 0.3mg | 0.74mg | 6% |
| Selenium | 0.1µg | 3.5µg | 6% |
| Fiber | 2.8g | 1.3g | 6% |
| Protein | 0.93g | 2.48g | 3% |
| Potassium | 320mg | 232mg | 3% |
| Vitamin B6 | 0.138mg | 0.102mg | 3% |
| Saturated fat | 0.037g | 0.723g | 3% |
| Vitamin B2 | 0.058mg | 0.08mg | 2% |
| Phosphorus | 35mg | 50mg | 2% |
| Fats | 0.24g | 1.45g | 2% |
| Calories | 41kcal | 77kcal | 2% |
| Manganese | 0.143mg | 0.176mg | 1% |
| Vitamin B12 | 0µg | 0.03µg | 1% |
| Monounsaturated fat | 0.014g | 0.418g | 1% |
| Vitamin B1 | 0.066mg | 0.074mg | 1% |
| Vitamin E | 0.66mg | 0.85mg | 1% |
| Magnesium | 12mg | 15mg | 1% |
| Starch | 1.43g | 1% | |
| Carbs | 9.58g | 13.64g | 1% |
| Cholesterol | 0mg | 3mg | 1% |
| Fructose | 0.55g | 1% | |
| Zinc | 0.24mg | 0.36mg | 1% |
| Net carbs | 6.78g | 12.34g | N/A |
| Calcium | 33mg | 33mg | 0% |
| Sugar | 4.74g | 3.72g | N/A |
| Vitamin B3 | 0.983mg | 1.06mg | 0% |
| Vitamin B5 | 0.273mg | 0.272mg | 0% |
| Folate | 19µg | 20µg | 0% |
| Choline | 8.8mg | 9.5mg | 0% |
| Polyunsaturated fat | 0.117g | 0.182g | 0% |
| Tryptophan | 0.012mg | 0% | |
| Threonine | 0.191mg | 0% | |
| Isoleucine | 0.077mg | 0% | |
| Leucine | 0.102mg | 0% | |
| Lysine | 0.101mg | 0% | |
| Methionine | 0.02mg | 0% | |
| Phenylalanine | 0.061mg | 0% | |
| Valine | 0.069mg | 0% | |
| Histidine | 0.04mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +166.7% |
| Contains more FatsFats | +504.2% |
| Contains more CarbsCarbs | +42.4% |
| Contains more OtherOther | +58.3% |
~equal in
Water
~80.91g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -94.9% |
| Contains more Mono. FatMonounsaturated fat | +2885.7% |
| Contains more Poly. FatPolyunsaturated fat | +55.6% |
