Carrot vs. Soursop — In-Depth Nutrition Comparison
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How are carrots and soursop different?
- Carrots are higher in vitamin A, vitamin K, and vitamin B6; however, soursop is richer in vitamin C.
- Daily need coverage for vitamin A for carrots is 334% higher.
- Carrots contain 33 times more vitamin K than soursop. While carrots contain 13.2µg of vitamin K, soursop contains only 0.4µg.
- Carrots have less sugar.
Carrots, raw and Soursop, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +135.7% |
| Contains more PotassiumPotassium | +15.1% |
| Contains more ZincZinc | +140% |
| Contains more PhosphorusPhosphorus | +29.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +75% |
| Contains more IronIron | +100% |
| Contains more CopperCopper | +91.1% |
| Contains less SodiumSodium | -79.7% |
| Contains more SeleniumSelenium | +500% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +725% |
| Contains more Vitamin B2Vitamin B2 | +16% |
| Contains more Vitamin B6Vitamin B6 | +133.9% |
| Contains more Vitamin KVitamin K | +3200% |
| Contains more FolateFolate | +35.7% |
| Contains more CholineCholine | +15.8% |
| Contains more Vitamin CVitamin C | +249.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more OtherOther | +37.1% |
| Contains more FatsFats | +25% |
| Contains more CarbsCarbs | +75.8% |
~equal in
Protein
~1g
~equal in
Water
~81.16g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -27.5% |
| Contains more Poly. FatPolyunsaturated fat | +69.6% |
| Contains more Mono. FatMonounsaturated fat | +542.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin A | 835µg | 0µg | 93% |
| Vitamin C | 5.9mg | 20.6mg | 16% |
| Vitamin K | 13.2µg | 0.4µg | 11% |
| Vitamin B6 | 0.138mg | 0.059mg | 6% |
| Manganese | 0.143mg | 6% | |
| Copper | 0.045mg | 0.086mg | 5% |
| Vitamin E | 0.66mg | 0.08mg | 4% |
| Iron | 0.3mg | 0.6mg | 4% |
| Calcium | 33mg | 14mg | 2% |
| Magnesium | 12mg | 21mg | 2% |
| Fiber | 2.8g | 3.3g | 2% |
| Carbs | 9.58g | 16.84g | 2% |
| Sodium | 69mg | 14mg | 2% |
| Vitamin B3 | 0.983mg | 0.9mg | 1% |
| Vitamin B2 | 0.058mg | 0.05mg | 1% |
| Selenium | 0.1µg | 0.6µg | 1% |
| Folate | 19µg | 14µg | 1% |
| Calories | 41kcal | 66kcal | 1% |
| Fructose | 0.55g | 1% | |
| Phosphorus | 35mg | 27mg | 1% |
| Zinc | 0.24mg | 0.1mg | 1% |
| Starch | 1.43g | 1% | |
| Potassium | 320mg | 278mg | 1% |
| Protein | 0.93g | 1g | 0% |
| Fats | 0.24g | 0.3g | 0% |
| Net carbs | 6.78g | 13.54g | N/A |
| Sugar | 4.74g | 13.54g | N/A |
| Vitamin B1 | 0.066mg | 0.07mg | 0% |
| Vitamin B5 | 0.273mg | 0.253mg | 0% |
| Choline | 8.8mg | 7.6mg | 0% |
| Saturated fat | 0.037g | 0.051g | 0% |
| Monounsaturated fat | 0.014g | 0.09g | 0% |
| Polyunsaturated fat | 0.117g | 0.069g | 0% |
| Tryptophan | 0.012mg | 0.011mg | 0% |
| Threonine | 0.191mg | 0% | |
| Isoleucine | 0.077mg | 0% | |
| Leucine | 0.102mg | 0% | |
| Lysine | 0.101mg | 0.06mg | 0% |
| Methionine | 0.02mg | 0.007mg | 0% |
| Phenylalanine | 0.061mg | 0% | |
| Valine | 0.069mg | 0% | |
| Histidine | 0.04mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
12%
Minerals Daily Need Coverage Score
12%
11%
Comparison summary
Which food contains less Sodium?
Soursop contains less Sodium (difference - 55mg)
Which food is lower in glycemic index?
Soursop is lower in glycemic index (difference - 7)
Which food is cheaper?
Soursop is cheaper (difference - $0.4)
Which food is lower in Sugar?
Carrot is lower in Sugar (difference - 8.8g)
Which food is lower in Saturated fat?
Carrot is lower in Saturated fat (difference - 0.014g)
Which food is richer in vitamins?
Carrot is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.