Carrot vs. Soursop — In-Depth Nutrition Comparison
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How are carrots and soursop different?
- Carrots are higher in vitamin A, vitamin K, and vitamin B6; however, soursop is richer in vitamin C.
- Daily need coverage for vitamin A for carrots is 334% higher.
- Carrots contain 33 times more vitamin K than soursop. While carrots contain 13.2µg of vitamin K, soursop contains only 0.4µg.
- Carrots have less sugar.
Carrots, raw and Soursop, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +135.7% |
| Contains more PotassiumPotassium | +15.1% |
| Contains more ZincZinc | +140% |
| Contains more PhosphorusPhosphorus | +29.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +75% |
| Contains more IronIron | +100% |
| Contains more CopperCopper | +91.1% |
| Contains less SodiumSodium | -79.7% |
| Contains more SeleniumSelenium | +500% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +725% |
| Contains more Vitamin B2Vitamin B2 | +16% |
| Contains more Vitamin B6Vitamin B6 | +133.9% |
| Contains more Vitamin KVitamin K | +3200% |
| Contains more FolateFolate | +35.7% |
| Contains more CholineCholine | +15.8% |
| Contains more Vitamin CVitamin C | +249.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 835µg | 0µg | 93% |
| Vitamin C | 5.9mg | 20.6mg | 16% |
| Vitamin K | 13.2µg | 0.4µg | 11% |
| Vitamin B6 | 0.138mg | 0.059mg | 6% |
| Manganese | 0.143mg | 6% | |
| Copper | 0.045mg | 0.086mg | 5% |
| Vitamin E | 0.66mg | 0.08mg | 4% |
| Iron | 0.3mg | 0.6mg | 4% |
| Calcium | 33mg | 14mg | 2% |
| Magnesium | 12mg | 21mg | 2% |
| Fiber | 2.8g | 3.3g | 2% |
| Carbs | 9.58g | 16.84g | 2% |
| Sodium | 69mg | 14mg | 2% |
| Vitamin B3 | 0.983mg | 0.9mg | 1% |
| Vitamin B2 | 0.058mg | 0.05mg | 1% |
| Selenium | 0.1µg | 0.6µg | 1% |
| Folate | 19µg | 14µg | 1% |
| Calories | 41kcal | 66kcal | 1% |
| Fructose | 0.55g | 1% | |
| Phosphorus | 35mg | 27mg | 1% |
| Zinc | 0.24mg | 0.1mg | 1% |
| Starch | 1.43g | 1% | |
| Potassium | 320mg | 278mg | 1% |
| Protein | 0.93g | 1g | 0% |
| Fats | 0.24g | 0.3g | 0% |
| Net carbs | 6.78g | 13.54g | N/A |
| Sugar | 4.74g | 13.54g | N/A |
| Vitamin B1 | 0.066mg | 0.07mg | 0% |
| Vitamin B5 | 0.273mg | 0.253mg | 0% |
| Choline | 8.8mg | 7.6mg | 0% |
| Saturated fat | 0.037g | 0.051g | 0% |
| Monounsaturated fat | 0.014g | 0.09g | 0% |
| Polyunsaturated fat | 0.117g | 0.069g | 0% |
| Tryptophan | 0.012mg | 0.011mg | 0% |
| Threonine | 0.191mg | 0% | |
| Isoleucine | 0.077mg | 0% | |
| Leucine | 0.102mg | 0% | |
| Lysine | 0.101mg | 0.06mg | 0% |
| Methionine | 0.02mg | 0.007mg | 0% |
| Phenylalanine | 0.061mg | 0% | |
| Valine | 0.069mg | 0% | |
| Histidine | 0.04mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more OtherOther | +37.1% |
| Contains more FatsFats | +25% |
| Contains more CarbsCarbs | +75.8% |
~equal in
Protein
~1g
~equal in
Water
~81.16g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -27.5% |
| Contains more Poly. FatPolyunsaturated fat | +69.6% |
| Contains more Mono. FatMonounsaturated fat | +542.9% |
