Castanea crenata vs. Crateva religiosa — In-Depth Nutrition Comparison
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How are castanea crenata and crateva religiosa different?
- Castanea crenata is higher in manganese, copper, zinc, and magnesium; however, crateva religiosa is richer in vitamin C.
- Daily need coverage for manganese for castanea crenata is 61% higher.
- Castanea crenata contains 10 times more copper than crateva religiosa. While castanea crenata contains 0.562mg of copper, crateva religiosa contains only 0.057mg.
Nuts, chestnuts, japanese, raw and Abiyuch, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +104.2% |
| Contains more CalciumCalcium | +287.5% |
| Contains more CopperCopper | +886% |
| Contains more ZincZinc | +254.8% |
| Contains more PhosphorusPhosphorus | +53.2% |
| Contains less SodiumSodium | -30% |
| Contains more ManganeseManganese | +774.2% |
| Contains more IronIron | +11% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +105.7% |
| Contains more Vitamin AVitamin A | +150% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.591mg | 0.182mg | 61% |
| Copper | 0.562mg | 0.057mg | 56% |
| Vitamin C | 26.3mg | 54.1mg | 31% |
| Vitamin B1 | 0.344mg | 29% | |
| Vitamin B6 | 0.283mg | 22% | |
| Fiber | 5.3g | 21% | |
| Vitamin B2 | 0.163mg | 13% | |
| Folate | 47µg | 12% | |
| Vitamin B3 | 1.5mg | 9% | |
| Zinc | 1.1mg | 0.31mg | 7% |
| Carbs | 34.91g | 17.6g | 6% |
| Magnesium | 49mg | 24mg | 6% |
| Fructose | 3.8g | 5% | |
| Calories | 154kcal | 69kcal | 4% |
| Vitamin B5 | 0.206mg | 4% | |
| Phosphorus | 72mg | 47mg | 4% |
| Iron | 1.45mg | 1.61mg | 2% |
| Protein | 2.25g | 1.5g | 2% |
| Calcium | 31mg | 8mg | 2% |
| Polyunsaturated fat | 0.138g | 1% | |
| Fats | 0.53g | 0.1g | 1% |
| Monounsaturated fat | 0.278g | 1% | |
| Potassium | 329mg | 304mg | 1% |
| Net carbs | 34.91g | 12.3g | N/A |
| Sugar | 8.55g | N/A | |
| Sodium | 14mg | 20mg | 0% |
| Vitamin A | 2µg | 5µg | 0% |
| Saturated fat | 0.078g | 0.014g | 0% |
| Tryptophan | 0.032mg | 0% | |
| Threonine | 0.09mg | 0% | |
| Isoleucine | 0.111mg | 0% | |
| Leucine | 0.139mg | 0% | |
| Lysine | 0.147mg | 0% | |
| Methionine | 0.054mg | 0% | |
| Phenylalanine | 0.088mg | 0% | |
| Valine | 0.134mg | 0% | |
| Histidine | 0.056mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.25 g
Fats:
0.53 g
Carbs:
34.91 g
Water:
61.41 g
Other:
0.9 g
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
| Contains more ProteinProtein | +50% |
| Contains more FatsFats | +430% |
| Contains more CarbsCarbs | +98.4% |
| Contains more WaterWater | +30.1% |
~equal in
Other
~0.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.078 g
Monounsaturated fat:
Mono. Fat
0.278 g
Polyunsaturated fat:
Poly. Fat
0.138 g
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -82.1% |
