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Castanea crenata vs. Crateva religiosa — In-Depth Nutrition Comparison

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How are castanea crenata and crateva religiosa different?

  • Castanea crenata is higher in manganese, copper, zinc, and magnesium; however, crateva religiosa is richer in vitamin C.
  • Daily need coverage for manganese for castanea crenata is 61% higher.
  • Castanea crenata contains 10 times more copper than crateva religiosa. While castanea crenata contains 0.562mg of copper, crateva religiosa contains only 0.057mg.

Nuts, chestnuts, japanese, raw and Abiyuch, raw are the varieties used in this article.

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Castanea crenata vs Crateva religiosa infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 9.3% 29% 54% 187% 30% 31% 1.8% 208% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 2.4% 27% 60% 19% 8.5% 20% 2.6% 24% 0%
Contains more MagnesiumMagnesium +104.2%
Contains more CalciumCalcium +287.5%
Contains more CopperCopper +886%
Contains more ZincZinc +254.8%
Contains more PhosphorusPhosphorus +53.2%
Contains less SodiumSodium -30%
Contains more ManganeseManganese +774.2%
Contains more IronIron +11%
~equal in Potassium ~304mg
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 88% 0.67% 0% 0% 86% 38% 28% 12% 65% 0% 0% 35% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 180% 1.7% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin CVitamin C +105.7%
Contains more Vitamin AVitamin A +150%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Castanea crenata Crateva religiosa DV% diff.
Manganese 1.591mg 0.182mg 61%
Copper 0.562mg 0.057mg 56%
Vitamin C 26.3mg 54.1mg 31%
Vitamin B1 0.344mg 29%
Vitamin B6 0.283mg 22%
Fiber 5.3g 21%
Vitamin B2 0.163mg 13%
Folate 47µg 12%
Vitamin B3 1.5mg 9%
Zinc 1.1mg 0.31mg 7%
Carbs 34.91g 17.6g 6%
Magnesium 49mg 24mg 6%
Fructose 3.8g 5%
Calories 154kcal 69kcal 4%
Vitamin B5 0.206mg 4%
Phosphorus 72mg 47mg 4%
Iron 1.45mg 1.61mg 2%
Protein 2.25g 1.5g 2%
Calcium 31mg 8mg 2%
Polyunsaturated fat 0.138g 1%
Fats 0.53g 0.1g 1%
Monounsaturated fat 0.278g 1%
Potassium 329mg 304mg 1%
Net carbs 34.91g 12.3g N/A
Sugar 8.55g N/A
Sodium 14mg 20mg 0%
Vitamin A 2µg 5µg 0%
Saturated fat 0.078g 0.014g 0%
Tryptophan 0.032mg 0%
Threonine 0.09mg 0%
Isoleucine 0.111mg 0%
Leucine 0.139mg 0%
Lysine 0.147mg 0%
Methionine 0.054mg 0%
Phenylalanine 0.088mg 0%
Valine 0.134mg 0%
Histidine 0.056mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 35% 61%
Protein: 2.25 g
Fats: 0.53 g
Carbs: 34.91 g
Water: 61.41 g
Other: 0.9 g
18% 80%
Protein: 1.5 g
Fats: 0.1 g
Carbs: 17.6 g
Water: 79.9 g
Other: 0.9 g
Contains more ProteinProtein +50%
Contains more FatsFats +430%
Contains more CarbsCarbs +98.4%
Contains more WaterWater +30.1%
~equal in Other ~0.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 56% 28%
Saturated fat: Sat. Fat 0.078 g
Monounsaturated fat: Mono. Fat 0.278 g
Polyunsaturated fat: Poly. Fat 0.138 g
100%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%
Contains less Sat. FatSaturated fat -82.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Castanea crenata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169413/nutrients
  2. Crateva religiosa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167782/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.