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  6. Castanea crenata vs. American cheese

Castanea crenata vs. American cheese — In-Depth Nutrition Comparison

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A recap on differences between castanea crenata and American cheese

  • Castanea crenata has more manganese, copper, vitamin C, and vitamin B1; however, American cheese is higher in calcium, phosphorus, and vitamin B12.
  • American cheese covers your daily calcium needs 101% more than castanea crenata.
  • Castanea crenata has less sodium.

Food varieties used in this article are Nuts, chestnuts, japanese, raw and Cheese, pasteurized process, American, without added vitamin D.

Infographic

Castanea crenata vs American cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 9.3% 29% 54% 187% 30% 31% 1.8% 208% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 314% 12% 24% 15% 68% 275% 218% 5.3% 110%
Contains more MagnesiumMagnesium +88.5%
Contains more PotassiumPotassium +149.2%
Contains more IronIron +130.2%
Contains more CopperCopper +1121.7%
Contains less SodiumSodium -99.2%
Contains more ManganeseManganese +3780.5%
Contains more CalciumCalcium +3271%
Contains more ZincZinc +126.4%
Contains more PhosphorusPhosphorus +790.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 88% 0.67% 0% 0% 86% 38% 28% 12% 65% 0% 0% 35% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 83% 16% 9% 3.8% 54% 1.4% 24% 12% 188% 6.5% 6% 20%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +2193.3%
Contains more Vitamin B3Vitamin B3 +1873.7%
Contains more Vitamin B6Vitamin B6 +424.1%
Contains more FolateFolate +487.5%
Contains more Vitamin AVitamin A +12400%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +43.6%
Contains more Vitamin B5Vitamin B5 +95.6%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Castanea crenata American cheese DV% diff.
Calcium 31mg 1045mg 101%
Saturated fat 0.078g 18.057g 82%
Phosphorus 72mg 641mg 81%
Sodium 14mg 1671mg 72%
Manganese 1.591mg 0.041mg 67%
Vitamin B12 0µg 1.5µg 63%
Copper 0.562mg 0.046mg 57%
Fats 0.53g 31.79g 48%
Selenium 20.2µg 37%
Cholesterol 0mg 100mg 33%
Protein 2.25g 18.13g 32%
Vitamin C 26.3mg 0mg 29%
Vitamin A 2µg 250µg 28%
Vitamin B1 0.344mg 0.015mg 27%
Monounsaturated fat 0.278g 8.236g 20%
Vitamin B6 0.283mg 0.054mg 18%
Zinc 1.1mg 2.49mg 13%
Calories 154kcal 371kcal 11%
Folate 47µg 8µg 10%
Carbs 34.91g 3.7g 10%
Iron 1.45mg 0.63mg 10%
Vitamin B3 1.5mg 0.076mg 9%
Polyunsaturated fat 0.138g 1.286g 8%
Choline 36.2mg 7%
Potassium 329mg 132mg 6%
Vitamin E 0.8mg 5%
Magnesium 49mg 26mg 5%
Vitamin B2 0.163mg 0.234mg 5%
Vitamin B5 0.206mg 0.403mg 4%
Vitamin D 0µg 0.6µg 3%
Vitamin D 0IU 23IU 3%
Vitamin K 2.6µg 2%
Net carbs 34.91g 3.7g N/A
Sugar 2.26g N/A
Trans fat 1.144g N/A
Tryptophan 0.032mg 0.232mg 0%
Threonine 0.09mg 0.772mg 0%
Isoleucine 0.111mg 0.938mg 0%
Leucine 0.139mg 1.716mg 0%
Lysine 0.147mg 1.516mg 0%
Methionine 0.054mg 0.475mg 0%
Phenylalanine 0.088mg 0.939mg 0%
Valine 0.134mg 1.187mg 0%
Histidine 0.056mg 0.546mg 0%
Omega-3 - EPA 0.012g N/A
Omega-3 - DHA 0.006g N/A
Omega-3 - ALA 0.137g N/A
Omega-3 - DPA 0.021g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.033g N/A
Omega-6 - Eicosadienoic acid 0.009g N/A
Omega-6 - Linoleic acid 0.79g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 35% 61%
Protein: 2.25 g
Fats: 0.53 g
Carbs: 34.91 g
Water: 61.41 g
Other: 0.9 g
18% 32% 4% 40% 7%
Protein: 18.13 g
Fats: 31.79 g
Carbs: 3.7 g
Water: 39.61 g
Other: 6.77 g
Contains more CarbsCarbs +843.5%
Contains more WaterWater +55%
Contains more ProteinProtein +705.8%
Contains more FatsFats +5898.1%
Contains more OtherOther +652.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 56% 28%
Saturated fat: Sat. Fat 0.078 g
Monounsaturated fat: Mono. Fat 0.278 g
Polyunsaturated fat: Poly. Fat 0.138 g
65% 30% 5%
Saturated fat: Sat. Fat 18.057 g
Monounsaturated fat: Mono. Fat 8.236 g
Polyunsaturated fat: Poly. Fat 1.286 g
Contains less Sat. FatSaturated fat -99.6%
Contains more Mono. FatMonounsaturated fat +2862.6%
Contains more Poly. FatPolyunsaturated fat +831.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Castanea crenata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169413/nutrients
  2. American cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171290/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.