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  6. Castanea crenata vs. Apple strudel

Castanea crenata vs. Apple strudel — In-Depth Nutrition Comparison

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What are the main differences between castanea crenata and apple strudel?

  • Castanea crenata is richer in manganese, copper, vitamin C, vitamin B1, vitamin B6, iron, vitamin B2, and magnesium, yet apple strudel is richer in vitamin B12.
  • Castanea crenata's daily need coverage for manganese is 61% higher.
  • Castanea crenata has 19 times more copper than apple strudel. Castanea crenata has 0.562mg of copper, while apple strudel has 0.03mg.
  • Castanea crenata contains less saturated fat.

We used Nuts, chestnuts, japanese, raw and Strudel, apple types in this comparison.

Infographic

Castanea crenata vs Apple strudel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 9.3% 29% 54% 187% 30% 31% 1.8% 208% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.5% 13% 16% 10% 5.2% 14% 18% 25% 33%
Contains more MagnesiumMagnesium +444.4%
Contains more CalciumCalcium +106.7%
Contains more PotassiumPotassium +120.8%
Contains more IronIron +245.2%
Contains more CopperCopper +1773.3%
Contains more ZincZinc +478.9%
Contains more PhosphorusPhosphorus +118.2%
Contains less SodiumSodium -89.6%
Contains more ManganeseManganese +737.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 88% 0.67% 0% 0% 86% 38% 28% 12% 65% 0% 0% 35% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2% 28% 0% 10% 5.8% 6.2% 16% 11% 28% 7.3% 21% 9.5%
Contains more Vitamin CVitamin C +1447.1%
Contains more Vitamin B1Vitamin B1 +760%
Contains more Vitamin B2Vitamin B2 +552%
Contains more Vitamin B3Vitamin B3 +354.5%
Contains more Vitamin B6Vitamin B6 +515.2%
Contains more FolateFolate +67.9%
Contains more Vitamin AVitamin A +200%
Contains more Vitamin B5Vitamin B5 +31.1%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Castanea crenata Apple strudel DV% diff.
Manganese 1.591mg 0.19mg 61%
Copper 0.562mg 0.03mg 59%
Polyunsaturated fat 0.138g 5.315g 35%
Vitamin C 26.3mg 1.7mg 27%
Vitamin B1 0.344mg 0.04mg 25%
Vitamin B6 0.283mg 0.046mg 18%
Fats 0.53g 11.2g 16%
Iron 1.45mg 0.42mg 13%
Selenium 6.1µg 11%
Vitamin B2 0.163mg 0.025mg 11%
Magnesium 49mg 9mg 10%
Vitamin B12 0µg 0.22µg 9%
Fiber 2.2g 9%
Saturated fat 0.078g 2.044g 9%
Vitamin E 1.42mg 9%
Zinc 1.1mg 0.19mg 8%
Vitamin B3 1.5mg 0.33mg 7%
Monounsaturated fat 0.278g 3.267g 7%
Lysine 0.147mg 153mg 7%
Calories 154kcal 274kcal 6%
Phosphorus 72mg 33mg 6%
Sodium 14mg 135mg 5%
Potassium 329mg 149mg 5%
Folate 47µg 28µg 5%
Choline 17.4mg 3%
Cholesterol 0mg 6mg 2%
Vitamin K 2.9µg 2%
Calcium 31mg 15mg 2%
Protein 2.25g 3.3g 2%
Carbs 34.91g 41.1g 2%
Vitamin B5 0.206mg 0.27mg 1%
Net carbs 34.91g 38.9g N/A
Sugar 25.75g N/A
Vitamin A 2µg 6µg 0%
Tryptophan 0.032mg 0.039mg 0%
Threonine 0.09mg 0.119mg 0%
Isoleucine 0.111mg 0.147mg 0%
Leucine 0.139mg 0.257mg 0%
Methionine 0.054mg 0.067mg 0%
Phenylalanine 0.088mg 0.151mg 0%
Valine 0.134mg 0.164mg 0%
Histidine 0.056mg 0.076mg 0%
Omega-3 - DHA 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 35% 61%
Protein: 2.25 g
Fats: 0.53 g
Carbs: 34.91 g
Water: 61.41 g
Other: 0.9 g
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
Contains more WaterWater +41.2%
Contains more ProteinProtein +46.7%
Contains more FatsFats +2013.2%
Contains more CarbsCarbs +17.7%
~equal in Other ~0.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 56% 28%
Saturated fat: Sat. Fat 0.078 g
Monounsaturated fat: Mono. Fat 0.278 g
Polyunsaturated fat: Poly. Fat 0.138 g
19% 31% 50%
Saturated fat: Sat. Fat 2.044 g
Monounsaturated fat: Mono. Fat 3.267 g
Polyunsaturated fat: Poly. Fat 5.315 g
Contains less Sat. FatSaturated fat -96.2%
Contains more Mono. FatMonounsaturated fat +1075.2%
Contains more Poly. FatPolyunsaturated fat +3751.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Castanea crenata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169413/nutrients
  2. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.