Castanea crenata vs. Arrowroot — In-Depth Nutrition Comparison
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How are castanea crenata and arrowroot different?
- Castanea crenata is higher in manganese, copper, vitamin C, vitamin B1, vitamin B2, and magnesium; however, arrowroot is richer in folate and iron.
- Daily need coverage for folate for arrowroot is 73% higher.
- Castanea crenata contains 14 times more vitamin C than arrowroot. While castanea crenata contains 26.3mg of vitamin C, arrowroot contains only 1.9mg.
Nuts, chestnuts, japanese, raw and Arrowroot, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +96% |
| Contains more CalciumCalcium | +416.7% |
| Contains more CopperCopper | +364.5% |
| Contains more ZincZinc | +74.6% |
| Contains less SodiumSodium | -46.2% |
| Contains more ManganeseManganese | +814.4% |
| Contains more PotassiumPotassium | +38% |
| Contains more IronIron | +53.1% |
| Contains more PhosphorusPhosphorus | +36.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1284.2% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin B1Vitamin B1 | +140.6% |
| Contains more Vitamin B2Vitamin B2 | +176.3% |
| Contains more Vitamin B3Vitamin B3 | +12.9% |
| Contains more Vitamin B5Vitamin B5 | +41.7% |
| Contains more FolateFolate | +619.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 47µg | 338µg | 73% |
| Manganese | 1.591mg | 0.174mg | 62% |
| Copper | 0.562mg | 0.121mg | 49% |
| Vitamin C | 26.3mg | 1.9mg | 27% |
| Vitamin B1 | 0.344mg | 0.143mg | 17% |
| Iron | 1.45mg | 2.22mg | 10% |
| Vitamin B2 | 0.163mg | 0.059mg | 8% |
| Carbs | 34.91g | 13.39g | 7% |
| Magnesium | 49mg | 25mg | 6% |
| Fiber | 1.3g | 5% | |
| Phosphorus | 72mg | 98mg | 4% |
| Protein | 2.25g | 4.24g | 4% |
| Calories | 154kcal | 65kcal | 4% |
| Zinc | 1.1mg | 0.63mg | 4% |
| Potassium | 329mg | 454mg | 4% |
| Calcium | 31mg | 6mg | 3% |
| Vitamin B5 | 0.206mg | 0.292mg | 2% |
| Monounsaturated fat | 0.278g | 0.004g | 1% |
| Selenium | 0.7µg | 1% | |
| Vitamin B3 | 1.5mg | 1.693mg | 1% |
| Vitamin B6 | 0.283mg | 0.266mg | 1% |
| Fats | 0.53g | 0.2g | 1% |
| Sodium | 14mg | 26mg | 1% |
| Net carbs | 34.91g | 12.09g | N/A |
| Vitamin A | 2µg | 1µg | 0% |
| Saturated fat | 0.078g | 0.039g | 0% |
| Polyunsaturated fat | 0.138g | 0.092g | 0% |
| Tryptophan | 0.032mg | 0% | |
| Threonine | 0.09mg | 0% | |
| Isoleucine | 0.111mg | 0% | |
| Leucine | 0.139mg | 0% | |
| Lysine | 0.147mg | 0% | |
| Methionine | 0.054mg | 0% | |
| Phenylalanine | 0.088mg | 0% | |
| Valine | 0.134mg | 0% | |
| Histidine | 0.056mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.25 g
Fats:
0.53 g
Carbs:
34.91 g
Water:
61.41 g
Other:
0.9 g
Protein:
4.24 g
Fats:
0.2 g
Carbs:
13.39 g
Water:
80.75 g
Other:
1.42 g
| Contains more FatsFats | +165% |
| Contains more CarbsCarbs | +160.7% |
| Contains more ProteinProtein | +88.4% |
| Contains more WaterWater | +31.5% |
| Contains more OtherOther | +57.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.078 g
Monounsaturated fat:
Mono. Fat
0.278 g
Polyunsaturated fat:
Poly. Fat
0.138 g
Saturated fat:
Sat. Fat
0.039 g
Monounsaturated fat:
Mono. Fat
0.004 g
Polyunsaturated fat:
Poly. Fat
0.092 g
| Contains more Mono. FatMonounsaturated fat | +6850% |
| Contains more Poly. FatPolyunsaturated fat | +50% |
| Contains less Sat. FatSaturated fat | -50% |
