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  6. Castanea crenata vs. Artichoke

Castanea crenata vs. Artichoke — In-Depth Nutrition Comparison

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How are castanea crenata and artichoke different?

  • Castanea crenata is higher in manganese, copper, vitamin B1, vitamin C, vitamin B6, vitamin B2, and zinc; however, artichoke is richer in folate.
  • Daily need coverage for manganese for castanea crenata is 58% higher.
  • Castanea crenata contains 5 times more vitamin B1 than artichoke. While castanea crenata contains 0.344mg of vitamin B1, artichoke contains only 0.072mg.

Nuts, chestnuts, japanese, raw and Artichokes, (globe or french), raw are the varieties used in this article.

Infographic

Castanea crenata vs Artichoke infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 9.3% 29% 54% 187% 30% 31% 1.8% 208% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 13% 33% 48% 77% 13% 39% 12% 33% 1.1%
Contains more IronIron +13.3%
Contains more CopperCopper +143.3%
Contains more ZincZinc +124.5%
Contains less SodiumSodium -85.1%
Contains more ManganeseManganese +521.5%
Contains more MagnesiumMagnesium +22.4%
Contains more CalciumCalcium +41.9%
Contains more PotassiumPotassium +12.5%
Contains more PhosphorusPhosphorus +25%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 88% 0.67% 0% 0% 86% 38% 28% 12% 65% 0% 0% 35% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 0.33% 3.8% 0% 18% 15% 20% 20% 27% 0% 37% 51% 19%
Contains more Vitamin CVitamin C +124.8%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin B1Vitamin B1 +377.8%
Contains more Vitamin B2Vitamin B2 +147%
Contains more Vitamin B3Vitamin B3 +43.4%
Contains more Vitamin B6Vitamin B6 +144%
Contains more Vitamin B5Vitamin B5 +64.1%
Contains more FolateFolate +44.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Castanea crenata Artichoke DV% diff.
Manganese 1.591mg 0.256mg 58%
Copper 0.562mg 0.231mg 37%
Vitamin B1 0.344mg 0.072mg 23%
Fiber 5.4g 22%
Vitamin C 26.3mg 11.7mg 16%
Vitamin B6 0.283mg 0.116mg 13%
Vitamin K 14.8µg 12%
Carbs 34.91g 10.51g 8%
Vitamin B2 0.163mg 0.066mg 7%
Choline 34.4mg 6%
Zinc 1.1mg 0.49mg 6%
Folate 47µg 68µg 5%
Calories 154kcal 47kcal 5%
Phosphorus 72mg 90mg 3%
Sodium 14mg 94mg 3%
Vitamin B3 1.5mg 1.046mg 3%
Vitamin B5 0.206mg 0.338mg 3%
Magnesium 49mg 60mg 3%
Iron 1.45mg 1.28mg 2%
Protein 2.25g 3.27g 2%
Monounsaturated fat 0.278g 0.005g 1%
Vitamin E 0.19mg 1%
Fats 0.53g 0.15g 1%
Potassium 329mg 370mg 1%
Calcium 31mg 44mg 1%
Net carbs 34.91g 5.11g N/A
Sugar 0.99g N/A
Vitamin A 2µg 1µg 0%
Selenium 0.2µg 0%
Saturated fat 0.078g 0.036g 0%
Polyunsaturated fat 0.138g 0.064g 0%
Tryptophan 0.032mg 0%
Threonine 0.09mg 0%
Isoleucine 0.111mg 0%
Leucine 0.139mg 0%
Lysine 0.147mg 0%
Methionine 0.054mg 0%
Phenylalanine 0.088mg 0%
Valine 0.134mg 0%
Histidine 0.056mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 35% 61%
Protein: 2.25 g
Fats: 0.53 g
Carbs: 34.91 g
Water: 61.41 g
Other: 0.9 g
3% 11% 85%
Protein: 3.27 g
Fats: 0.15 g
Carbs: 10.51 g
Water: 84.94 g
Other: 1.13 g
Contains more FatsFats +253.3%
Contains more CarbsCarbs +232.2%
Contains more ProteinProtein +45.3%
Contains more WaterWater +38.3%
Contains more OtherOther +25.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 56% 28%
Saturated fat: Sat. Fat 0.078 g
Monounsaturated fat: Mono. Fat 0.278 g
Polyunsaturated fat: Poly. Fat 0.138 g
34% 5% 61%
Saturated fat: Sat. Fat 0.036 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.064 g
Contains more Mono. FatMonounsaturated fat +5460%
Contains more Poly. FatPolyunsaturated fat +115.6%
Contains less Sat. FatSaturated fat -53.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Castanea crenata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169413/nutrients
  2. Artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169205/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.