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  6. Castanea crenata vs. Baker's yeast

Castanea crenata vs. Baker's yeast — In-Depth Nutrition Comparison

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What are the main differences between castanea crenata and baker's yeast?

  • Castanea crenata is richer in manganese, copper, and vitamin C, yet baker's yeast is richer in folate, vitamin B1, vitamin B5, zinc, vitamin B2, vitamin B3, and phosphorus.
  • Baker's yeast's daily need coverage for folate is 185% higher.
  • Castanea crenata has 263 times more vitamin C than baker's yeast. Castanea crenata has 26.3mg of vitamin C, while baker's yeast has 0.1mg.

We used Nuts, chestnuts, japanese, raw and Leavening agents, yeast, baker's, compressed types in this comparison.

Infographic

Castanea crenata vs Baker's yeast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 9.3% 29% 54% 187% 30% 31% 1.8% 208% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 5.7% 53% 122% 49% 272% 144% 3.9% 26% 44%
Contains more MagnesiumMagnesium +22.5%
Contains more CalciumCalcium +63.2%
Contains more CopperCopper +279.7%
Contains less SodiumSodium -53.3%
Contains more ManganeseManganese +695.5%
Contains more PotassiumPotassium +82.7%
Contains more IronIron +124.1%
Contains more ZincZinc +806.4%
Contains more PhosphorusPhosphorus +366.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 88% 0.67% 0% 0% 86% 38% 28% 12% 65% 0% 0% 35% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 470% 261% 231% 294% 99% 1.3% 0% 589% 17%
Contains more Vitamin CVitamin C +26200%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +446.5%
Contains more Vitamin B2Vitamin B2 +593.3%
Contains more Vitamin B3Vitamin B3 +720%
Contains more Vitamin B5Vitamin B5 +2278.6%
Contains more Vitamin B6Vitamin B6 +51.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +1570.2%
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Castanea crenata Baker's yeast DV% diff.
Folate 47µg 785µg 185%
Vitamin B1 0.344mg 1.88mg 128%
Vitamin B5 0.206mg 4.9mg 94%
Zinc 1.1mg 9.97mg 81%
Vitamin B2 0.163mg 1.13mg 74%
Vitamin B3 1.5mg 12.3mg 68%
Manganese 1.591mg 0.2mg 60%
Copper 0.562mg 0.148mg 46%
Phosphorus 72mg 336mg 38%
Fiber 8.1g 32%
Vitamin C 26.3mg 0.1mg 29%
Iron 1.45mg 3.25mg 23%
Selenium 8.1µg 15%
Protein 2.25g 8.4g 12%
Vitamin B6 0.283mg 0.43mg 11%
Potassium 329mg 601mg 8%
Carbs 34.91g 18.1g 6%
Choline 32mg 6%
Monounsaturated fat 0.278g 1.047g 2%
Calories 154kcal 105kcal 2%
Magnesium 49mg 40mg 2%
Fats 0.53g 1.9g 2%
Sodium 14mg 30mg 1%
Calcium 31mg 19mg 1%
Saturated fat 0.078g 0.243g 1%
Polyunsaturated fat 0.138g 0.004g 1%
Net carbs 34.91g 10g N/A
Vitamin A 2µg 0µg 0%
Vitamin B12 0µg 0.01µg 0%
Tryptophan 0.032mg 0.106mg 0%
Threonine 0.09mg 0.435mg 0%
Isoleucine 0.111mg 0.476mg 0%
Leucine 0.139mg 0.668mg 0%
Lysine 0.147mg 0.69mg 0%
Methionine 0.054mg 0.166mg 0%
Phenylalanine 0.088mg 0.407mg 0%
Valine 0.134mg 0.512mg 0%
Histidine 0.056mg 0.217mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 35% 61%
Protein: 2.25 g
Fats: 0.53 g
Carbs: 34.91 g
Water: 61.41 g
Other: 0.9 g
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
Contains more CarbsCarbs +92.9%
Contains more ProteinProtein +273.3%
Contains more FatsFats +258.5%
Contains more WaterWater +12.4%
Contains more OtherOther +188.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 56% 28%
Saturated fat: Sat. Fat 0.078 g
Monounsaturated fat: Mono. Fat 0.278 g
Polyunsaturated fat: Poly. Fat 0.138 g
19% 81%
Saturated fat: Sat. Fat 0.243 g
Monounsaturated fat: Mono. Fat 1.047 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains less Sat. FatSaturated fat -67.9%
Contains more Poly. FatPolyunsaturated fat +3350%
Contains more Mono. FatMonounsaturated fat +276.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Castanea crenata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169413/nutrients
  2. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.