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  6. Castanea crenata vs. Barbecue chicken

Castanea crenata vs. Barbecue chicken — In-Depth Nutrition Comparison

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Summary of differences between castanea crenata and barbecue chicken

  • Castanea crenata has more manganese, copper, vitamin C, and vitamin B1, while barbecue chicken has more vitamin B3, phosphorus, and vitamin B12.
  • Castanea crenata covers your daily need for manganese, 69% more than barbecue chicken.
  • The amount of sodium in castanea crenata is lower.

These are the specific foods used in this comparison Nuts, chestnuts, japanese, raw and Chicken, broiler, rotisserie, BBQ, thigh meat, and skin.

Infographic

Castanea crenata vs Barbecue chicken infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 9.3% 29% 54% 187% 30% 31% 1.8% 208% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.8% 23% 36% 26% 49% 93% 44% 0.65% 120%
Contains more MagnesiumMagnesium +133.3%
Contains more CalciumCalcium +93.8%
Contains more PotassiumPotassium +29%
Contains more IronIron +52.6%
Contains more CopperCopper +629.9%
Contains less SodiumSodium -95.8%
Contains more ManganeseManganese +31720%
Contains more ZincZinc +61.8%
Contains more PhosphorusPhosphorus +202.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 88% 0.67% 0% 0% 86% 38% 28% 12% 65% 0% 0% 35% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.7% 9.2% 0% 14% 52% 107% 9.1% 44% 59% 0% 6% 34%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +525.5%
Contains more Vitamin B5Vitamin B5 +35.5%
Contains more Vitamin B6Vitamin B6 +48.2%
Contains more FolateFolate +487.5%
Contains more Vitamin AVitamin A +900%
Contains more Vitamin B2Vitamin B2 +39.3%
Contains more Vitamin B3Vitamin B3 +282.1%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Castanea crenata Barbecue chicken DV% diff.
Manganese 1.591mg 0.005mg 69%
Copper 0.562mg 0.077mg 54%
Cholesterol 0mg 127mg 42%
Protein 2.25g 22.51g 41%
Selenium 22µg 40%
Vitamin C 26.3mg 0mg 29%
Vitamin B3 1.5mg 5.732mg 26%
Vitamin B1 0.344mg 0.055mg 24%
Fats 0.53g 15.08g 22%
Phosphorus 72mg 218mg 21%
Vitamin B12 0µg 0.47µg 20%
Saturated fat 0.078g 3.927g 17%
Monounsaturated fat 0.278g 6.446g 15%
Sodium 14mg 335mg 14%
Polyunsaturated fat 0.138g 2.038g 13%
Carbs 34.91g 0.12g 12%
Choline 62.9mg 11%
Folate 47µg 8µg 10%
Vitamin B6 0.283mg 0.191mg 7%
Magnesium 49mg 21mg 7%
Zinc 1.1mg 1.78mg 6%
Iron 1.45mg 0.95mg 6%
Vitamin B2 0.163mg 0.227mg 5%
Calories 154kcal 226kcal 4%
Vitamin E 0.46mg 3%
Vitamin A 2µg 20µg 2%
Potassium 329mg 255mg 2%
Calcium 31mg 16mg 2%
Vitamin B5 0.206mg 0.152mg 1%
Net carbs 34.91g 0.12g N/A
Sugar 0.12g N/A
Trans fat 0.078g N/A
Tryptophan 0.032mg 0.173mg 0%
Threonine 0.09mg 0.657mg 0%
Isoleucine 0.111mg 0.853mg 0%
Leucine 0.139mg 1.549mg 0%
Lysine 0.147mg 1.75mg 0%
Methionine 0.054mg 0.565mg 0%
Phenylalanine 0.088mg 0.69mg 0%
Valine 0.134mg 0.935mg 0%
Histidine 0.056mg 0.592mg 0%
Fructose 0.04g 0%
Omega-6 - Eicosadienoic acid 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 35% 61%
Protein: 2.25 g
Fats: 0.53 g
Carbs: 34.91 g
Water: 61.41 g
Other: 0.9 g
23% 15% 61%
Protein: 22.51 g
Fats: 15.08 g
Carbs: 0.12 g
Water: 61.41 g
Other: 0.88 g
Contains more CarbsCarbs +28991.7%
Contains more ProteinProtein +900.4%
Contains more FatsFats +2745.3%
~equal in Water ~61.41g
~equal in Other ~0.88g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 56% 28%
Saturated fat: Sat. Fat 0.078 g
Monounsaturated fat: Mono. Fat 0.278 g
Polyunsaturated fat: Poly. Fat 0.138 g
32% 52% 16%
Saturated fat: Sat. Fat 3.927 g
Monounsaturated fat: Mono. Fat 6.446 g
Polyunsaturated fat: Poly. Fat 2.038 g
Contains less Sat. FatSaturated fat -98%
Contains more Mono. FatMonounsaturated fat +2218.7%
Contains more Poly. FatPolyunsaturated fat +1376.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Castanea crenata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169413/nutrients
  2. Barbecue chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171127/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.