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  6. Castanea crenata vs. Barbecue sauce

Castanea crenata vs. Barbecue sauce — In-Depth Nutrition Comparison

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Important differences between castanea crenata and barbecue sauce

  • Castanea crenata has more manganese, copper, vitamin C, vitamin B1, vitamin B6, folate, iron, magnesium, and zinc than barbecue sauce.
  • Castanea crenata's daily need coverage for manganese is 64% more.
  • Castanea crenata contains 44 times more vitamin C than barbecue sauce. Castanea crenata contains 26.3mg of vitamin C, while barbecue sauce contains 0.6mg.
  • Castanea crenata contains less sodium.

The food varieties used in the comparison are Nuts, chestnuts, japanese, raw and Sauce, barbecue.

Infographic

Castanea crenata vs Barbecue sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 9.3% 29% 54% 187% 30% 31% 1.8% 208% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 9.9% 20% 24% 24% 4.6% 8.6% 134% 16% 7.1%
Contains more MagnesiumMagnesium +276.9%
Contains more PotassiumPotassium +41.8%
Contains more IronIron +126.6%
Contains more CopperCopper +680.6%
Contains more ZincZinc +547.1%
Contains more PhosphorusPhosphorus +260%
Contains less SodiumSodium -98.6%
Contains more ManganeseManganese +1162.7%
~equal in Calcium ~33mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 88% 0.67% 0% 0% 86% 38% 28% 12% 65% 0% 0% 35% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 3.7% 16% 0% 5.8% 13% 11% 9.8% 17% 0% 4.5% 1.5% 3.9%
Contains more Vitamin CVitamin C +4283.3%
Contains more Vitamin B1Vitamin B1 +1395.7%
Contains more Vitamin B2Vitamin B2 +191.1%
Contains more Vitamin B3Vitamin B3 +151.3%
Contains more Vitamin B5Vitamin B5 +25.6%
Contains more Vitamin B6Vitamin B6 +277.3%
Contains more FolateFolate +2250%
Contains more Vitamin AVitamin A +450%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Castanea crenata Barbecue sauce DV% diff.
Manganese 1.591mg 0.126mg 64%
Copper 0.562mg 0.072mg 54%
Sodium 14mg 1027mg 44%
Vitamin C 26.3mg 0.6mg 29%
Vitamin B1 0.344mg 0.023mg 27%
Fructose 14.17g 18%
Vitamin B6 0.283mg 0.075mg 16%
Folate 47µg 2µg 11%
Iron 1.45mg 0.64mg 10%
Magnesium 49mg 13mg 9%
Vitamin B2 0.163mg 0.056mg 8%
Zinc 1.1mg 0.17mg 8%
Phosphorus 72mg 20mg 7%
Vitamin B3 1.5mg 0.597mg 6%
Vitamin E 0.8mg 5%
Fiber 0.9g 4%
Protein 2.25g 0.82g 3%
Potassium 329mg 232mg 3%
Vitamin K 1.8µg 2%
Carbs 34.91g 40.77g 2%
Selenium 1.3µg 2%
Vitamin B5 0.206mg 0.164mg 1%
Choline 7.1mg 1%
Calories 154kcal 172kcal 1%
Vitamin A 2µg 11µg 1%
Fats 0.53g 0.63g 0%
Net carbs 34.91g 39.87g N/A
Calcium 31mg 33mg 0%
Sugar 33.24g N/A
Starch 0.35g 0%
Saturated fat 0.078g 0.045g 0%
Monounsaturated fat 0.278g 0.082g 0%
Polyunsaturated fat 0.138g 0.101g 0%
Tryptophan 0.032mg 0%
Threonine 0.09mg 0%
Isoleucine 0.111mg 0%
Leucine 0.139mg 0%
Lysine 0.147mg 0%
Methionine 0.054mg 0%
Phenylalanine 0.088mg 0%
Valine 0.134mg 0%
Histidine 0.056mg 0%
Omega-3 - ALA 0.021g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.08g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 35% 61%
Protein: 2.25 g
Fats: 0.53 g
Carbs: 34.91 g
Water: 61.41 g
Other: 0.9 g
41% 55% 3%
Protein: 0.82 g
Fats: 0.63 g
Carbs: 40.77 g
Water: 54.71 g
Other: 3.07 g
Contains more ProteinProtein +174.4%
Contains more WaterWater +12.2%
Contains more FatsFats +18.9%
Contains more CarbsCarbs +16.8%
Contains more OtherOther +241.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 56% 28%
Saturated fat: Sat. Fat 0.078 g
Monounsaturated fat: Mono. Fat 0.278 g
Polyunsaturated fat: Poly. Fat 0.138 g
20% 36% 44%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.101 g
Contains more Mono. FatMonounsaturated fat +239%
Contains more Poly. FatPolyunsaturated fat +36.6%
Contains less Sat. FatSaturated fat -42.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Castanea crenata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169413/nutrients
  2. Barbecue sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174523/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.