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  6. Castanea crenata vs. Baked beans

Castanea crenata vs. Baked beans — In-Depth Nutrition Comparison

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What are the differences between castanea crenata and baked beans?

  • Castanea crenata is higher in manganese, copper, vitamin C, vitamin B1, vitamin B6, vitamin B2, and vitamin B3, yet baked beans are higher in iron.
  • Castanea crenata's daily need coverage for manganese is 58% more.
  • Castanea crenata has 24 times more vitamin C than baked beans. While castanea crenata has 26.3mg of vitamin C, baked beans have only 1.1mg.
  • The amount of saturated fat in castanea crenata is lower.

We used Nuts, chestnuts, japanese, raw and Beans, baked, home prepared types in this article.

Infographic

Castanea crenata vs Baked beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 9.3% 29% 54% 187% 30% 31% 1.8% 208% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 18% 32% 75% 53% 20% 47% 55% 33% 31%
Contains more MagnesiumMagnesium +14%
Contains more CopperCopper +253.5%
Contains more ZincZinc +50.7%
Contains less SodiumSodium -96.7%
Contains more ManganeseManganese +523.9%
Contains more CalciumCalcium +96.8%
Contains more IronIron +37.2%
Contains more PhosphorusPhosphorus +51.4%
~equal in Potassium ~358mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 88% 0.67% 0% 0% 86% 38% 28% 12% 65% 0% 0% 35% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 0% 0% 34% 11% 7.7% 9.3% 21% 0% 0% 36% 0%
Contains more Vitamin CVitamin C +2290.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +152.9%
Contains more Vitamin B2Vitamin B2 +232.7%
Contains more Vitamin B3Vitamin B3 +267.6%
Contains more Vitamin B5Vitamin B5 +32.9%
Contains more Vitamin B6Vitamin B6 +214.4%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Folate ~48µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Castanea crenata Baked beans DV% diff.
Manganese 1.591mg 0.255mg 58%
Copper 0.562mg 0.159mg 45%
Vitamin C 26.3mg 1.1mg 28%
Fiber 5.5g 22%
Sodium 14mg 422mg 18%
Vitamin B1 0.344mg 0.136mg 17%
Vitamin B6 0.283mg 0.09mg 15%
Selenium 5.7µg 10%
Vitamin B2 0.163mg 0.049mg 9%
Saturated fat 0.078g 1.948g 9%
Vitamin B3 1.5mg 0.408mg 7%
Iron 1.45mg 1.99mg 7%
Fats 0.53g 5.15g 7%
Protein 2.25g 5.54g 7%
Monounsaturated fat 0.278g 2.133g 5%
Phosphorus 72mg 109mg 5%
Carbs 34.91g 21.63g 4%
Polyunsaturated fat 0.138g 0.74g 4%
Calcium 31mg 61mg 3%
Zinc 1.1mg 0.73mg 3%
Cholesterol 0mg 5mg 2%
Potassium 329mg 358mg 1%
Vitamin B5 0.206mg 0.155mg 1%
Magnesium 49mg 43mg 1%
Calories 154kcal 155kcal 0%
Net carbs 34.91g 16.13g N/A
Vitamin A 2µg 0µg 0%
Folate 47µg 48µg 0%
Tryptophan 0.032mg 0.067mg 0%
Threonine 0.09mg 0.228mg 0%
Isoleucine 0.111mg 0.242mg 0%
Leucine 0.139mg 0.428mg 0%
Lysine 0.147mg 0.379mg 0%
Methionine 0.054mg 0.086mg 0%
Phenylalanine 0.088mg 0.287mg 0%
Valine 0.134mg 0.282mg 0%
Histidine 0.056mg 0.153mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 35% 61%
Protein: 2.25 g
Fats: 0.53 g
Carbs: 34.91 g
Water: 61.41 g
Other: 0.9 g
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
Contains more CarbsCarbs +61.4%
Contains more ProteinProtein +146.2%
Contains more FatsFats +871.7%
Contains more OtherOther +178.9%
~equal in Water ~65.17g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 56% 28%
Saturated fat: Sat. Fat 0.078 g
Monounsaturated fat: Mono. Fat 0.278 g
Polyunsaturated fat: Poly. Fat 0.138 g
40% 44% 15%
Saturated fat: Sat. Fat 1.948 g
Monounsaturated fat: Mono. Fat 2.133 g
Polyunsaturated fat: Poly. Fat 0.74 g
Contains less Sat. FatSaturated fat -96%
Contains more Mono. FatMonounsaturated fat +667.3%
Contains more Poly. FatPolyunsaturated fat +436.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Castanea crenata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169413/nutrients
  2. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.