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Castanea crenata vs. Baked beans — In-Depth Nutrition Comparison

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What are the differences between castanea crenata and baked beans?

  • Castanea crenata is higher in manganese, copper, vitamin C, vitamin B1, vitamin B6, vitamin B2, and vitamin B3, yet baked beans are higher in iron.
  • Castanea crenata's daily need coverage for manganese is 58% more.
  • Castanea crenata has 24 times more vitamin C than baked beans. While castanea crenata has 26.3mg of vitamin C, baked beans have only 1.1mg.
  • The amount of saturated fat in castanea crenata is lower.

We used Nuts, chestnuts, japanese, raw and Beans, baked, home prepared types in this article.

Infographic

Castanea crenata vs Baked beans infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 9.3% 29% 54% 187% 30% 31% 1.8% 208% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 18% 32% 75% 53% 20% 47% 55% 33% 31%
Contains more MagnesiumMagnesium +14%
Contains more CopperCopper +253.5%
Contains more ZincZinc +50.7%
Contains less SodiumSodium -96.7%
Contains more ManganeseManganese +523.9%
Contains more CalciumCalcium +96.8%
Contains more IronIron +37.2%
Contains more PhosphorusPhosphorus +51.4%
~equal in Potassium ~358mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 88% 0.67% 0% 0% 86% 38% 28% 12% 65% 0% 0% 35% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 0% 0% 34% 11% 7.7% 9.3% 21% 0% 0% 36% 0%
Contains more Vitamin CVitamin C +2290.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +152.9%
Contains more Vitamin B2Vitamin B2 +232.7%
Contains more Vitamin B3Vitamin B3 +267.6%
Contains more Vitamin B5Vitamin B5 +32.9%
Contains more Vitamin B6Vitamin B6 +214.4%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Folate ~48µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 35% 61%
Protein: 2.25 g
Fats: 0.53 g
Carbs: 34.91 g
Water: 61.41 g
Other: 0.9 g
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
Contains more CarbsCarbs +61.4%
Contains more ProteinProtein +146.2%
Contains more FatsFats +871.7%
Contains more OtherOther +178.9%
~equal in Water ~65.17g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 56% 28%
Saturated fat: Sat. Fat 0.078 g
Monounsaturated fat: Mono. Fat 0.278 g
Polyunsaturated fat: Poly. Fat 0.138 g
40% 44% 15%
Saturated fat: Sat. Fat 1.948 g
Monounsaturated fat: Mono. Fat 2.133 g
Polyunsaturated fat: Poly. Fat 0.74 g
Contains less Sat. FatSaturated fat -96%
Contains more Mono. FatMonounsaturated fat +667.3%
Contains more Poly. FatPolyunsaturated fat +436.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Castanea crenata Baked beans
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in price ok
Lower in Sugar Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Castanea crenata Baked beans DV% diff.
Manganese 1.591mg 0.255mg 58%
Copper 0.562mg 0.159mg 45%
Vitamin C 26.3mg 1.1mg 28%
Fiber 5.5g 22%
Sodium 14mg 422mg 18%
Vitamin B1 0.344mg 0.136mg 17%
Vitamin B6 0.283mg 0.09mg 15%
Selenium 5.7µg 10%
Vitamin B2 0.163mg 0.049mg 9%
Saturated fat 0.078g 1.948g 9%
Vitamin B3 1.5mg 0.408mg 7%
Iron 1.45mg 1.99mg 7%
Fats 0.53g 5.15g 7%
Protein 2.25g 5.54g 7%
Monounsaturated fat 0.278g 2.133g 5%
Phosphorus 72mg 109mg 5%
Carbs 34.91g 21.63g 4%
Polyunsaturated fat 0.138g 0.74g 4%
Calcium 31mg 61mg 3%
Zinc 1.1mg 0.73mg 3%
Cholesterol 0mg 5mg 2%
Potassium 329mg 358mg 1%
Vitamin B5 0.206mg 0.155mg 1%
Magnesium 49mg 43mg 1%
Calories 154kcal 155kcal 0%
Net carbs 34.91g 16.13g N/A
Vitamin A 2µg 0µg 0%
Folate 47µg 48µg 0%
Tryptophan 0.032mg 0.067mg 0%
Threonine 0.09mg 0.228mg 0%
Isoleucine 0.111mg 0.242mg 0%
Leucine 0.139mg 0.428mg 0%
Lysine 0.147mg 0.379mg 0%
Methionine 0.054mg 0.086mg 0%
Phenylalanine 0.088mg 0.287mg 0%
Valine 0.134mg 0.282mg 0%
Histidine 0.056mg 0.153mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Castanea crenata Baked beans
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
Castanea crenata
9%
Baked beans
Minerals Daily Need Coverage Score
59%
Castanea crenata
39%
Baked beans

Comparison summary

Which food is lower in Cholesterol?
Castanea crenata
Castanea crenata is lower in Cholesterol (difference - 5mg)
Which food contains less Sodium?
Castanea crenata
Castanea crenata contains less Sodium (difference - 408mg)
Which food is lower in Saturated fat?
Castanea crenata
Castanea crenata is lower in Saturated fat (difference - 1.87g)
Which food is lower in glycemic index?
Castanea crenata
Castanea crenata is lower in glycemic index (difference - 40)
Which food is richer in vitamins?
Castanea crenata
Castanea crenata is relatively richer in vitamins
Which food is cheaper?
Baked beans
Baked beans is cheaper (difference - $0.8)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Castanea crenata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169413/nutrients
  2. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.