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  6. Castanea crenata vs. Beef noodle soup

Castanea crenata vs. Beef noodle soup — In-Depth Nutrition Comparison

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Differences between castanea crenata and beef noodle soup

  • Beef noodle soup contains less manganese, copper, vitamin C, vitamin B1, vitamin B6, iron, magnesium, vitamin B2, and folate than castanea crenata.
  • Castanea crenata's daily need coverage for manganese is 64% higher.
  • Beef noodle soup contains 132 times less vitamin C than castanea crenata. Castanea crenata contains 26.3mg of vitamin C, while beef noodle soup contains 0.2mg.
  • The amount of sodium in castanea crenata is lower.

The food types used in this comparison are Nuts, chestnuts, japanese, raw and Soup, beef noodle, canned, prepared with equal volume water.

Infographic

Castanea crenata vs Beef noodle soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 9.3% 29% 54% 187% 30% 31% 1.8% 208% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 2.4% 3.5% 17% 20% 17% 8.1% 42% 14% 16%
Contains more MagnesiumMagnesium +1533.3%
Contains more CalciumCalcium +287.5%
Contains more PotassiumPotassium +722.5%
Contains more IronIron +229.5%
Contains more CopperCopper +836.7%
Contains more ZincZinc +77.4%
Contains more PhosphorusPhosphorus +278.9%
Contains less SodiumSodium -95.7%
Contains more ManganeseManganese +1359.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 88% 0.67% 0% 0% 86% 38% 28% 12% 65% 0% 0% 35% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 1.7% 10% 0% 7% 5.5% 8% 4.8% 3.5% 10% 2% 6% 3.8%
Contains more Vitamin CVitamin C +13050%
Contains more Vitamin B1Vitamin B1 +1128.6%
Contains more Vitamin B2Vitamin B2 +579.2%
Contains more Vitamin B3Vitamin B3 +252.9%
Contains more Vitamin B5Vitamin B5 +157.5%
Contains more Vitamin B6Vitamin B6 +1786.7%
Contains more FolateFolate +487.5%
Contains more Vitamin AVitamin A +150%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Castanea crenata Beef noodle soup DV% diff.
Manganese 1.591mg 0.109mg 64%
Copper 0.562mg 0.06mg 56%
Vitamin C 26.3mg 0.2mg 29%
Vitamin B1 0.344mg 0.028mg 26%
Vitamin B6 0.283mg 0.015mg 21%
Sodium 14mg 325mg 14%
Iron 1.45mg 0.44mg 13%
Magnesium 49mg 3mg 11%
Vitamin B2 0.163mg 0.024mg 11%
Folate 47µg 8µg 10%
Carbs 34.91g 3.58g 10%
Potassium 329mg 40mg 9%
Phosphorus 72mg 19mg 8%
Vitamin B3 1.5mg 0.425mg 7%
Calories 154kcal 34kcal 6%
Selenium 3µg 5%
Zinc 1.1mg 0.62mg 4%
Vitamin B12 0µg 0.08µg 3%
Vitamin E 0.5mg 3%
Vitamin B5 0.206mg 0.08mg 3%
Saturated fat 0.078g 0.455g 2%
Calcium 31mg 8mg 2%
Monounsaturated fat 0.278g 0.495g 1%
Choline 7mg 1%
Fiber 0.3g 1%
Vitamin K 0.8µg 1%
Fats 0.53g 1.23g 1%
Cholesterol 0mg 2mg 1%
Protein 2.25g 1.93g 1%
Net carbs 34.91g 3.28g N/A
Sugar 1.03g N/A
Vitamin A 2µg 5µg 0%
Polyunsaturated fat 0.138g 0.195g 0%
Tryptophan 0.032mg 0%
Threonine 0.09mg 0%
Isoleucine 0.111mg 0%
Leucine 0.139mg 0%
Lysine 0.147mg 0%
Methionine 0.054mg 0%
Phenylalanine 0.088mg 0%
Valine 0.134mg 0%
Histidine 0.056mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 35% 61%
Protein: 2.25 g
Fats: 0.53 g
Carbs: 34.91 g
Water: 61.41 g
Other: 0.9 g
2% 4% 92%
Protein: 1.93 g
Fats: 1.23 g
Carbs: 3.58 g
Water: 92.16 g
Other: 1.1 g
Contains more ProteinProtein +16.6%
Contains more CarbsCarbs +875.1%
Contains more FatsFats +132.1%
Contains more WaterWater +50.1%
Contains more OtherOther +22.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 56% 28%
Saturated fat: Sat. Fat 0.078 g
Monounsaturated fat: Mono. Fat 0.278 g
Polyunsaturated fat: Poly. Fat 0.138 g
40% 43% 17%
Saturated fat: Sat. Fat 0.455 g
Monounsaturated fat: Mono. Fat 0.495 g
Polyunsaturated fat: Poly. Fat 0.195 g
Contains less Sat. FatSaturated fat -82.9%
Contains more Mono. FatMonounsaturated fat +78.1%
Contains more Poly. FatPolyunsaturated fat +41.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Castanea crenata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169413/nutrients
  2. Beef noodle soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172906/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.