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  6. Castanea crenata vs. Beef tenderloin

Castanea crenata vs. Beef tenderloin — In-Depth Nutrition Comparison

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Differences between castanea crenata and beef tenderloin

  • Castanea crenata has more manganese, copper, vitamin C, and vitamin B1, while beef tenderloin has more vitamin B12, zinc, iron, and phosphorus.
  • Beef tenderloin's daily need coverage for vitamin B12 is 103% higher.
  • The amount of saturated fat in castanea crenata is lower.

The food types used in this comparison are Nuts, chestnuts, japanese, raw and Beef, tenderloin, roast, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, roasted.

Infographic

Castanea crenata vs Beef tenderloin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 9.3% 29% 54% 187% 30% 31% 1.8% 208% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 2.7% 29% 117% 41% 110% 87% 7.4% 1.8% 125%
Contains more MagnesiumMagnesium +122.7%
Contains more CalciumCalcium +244.4%
Contains more CopperCopper +356.9%
Contains less SodiumSodium -75.4%
Contains more ManganeseManganese +11264.3%
Contains more IronIron +114.5%
Contains more ZincZinc +266.4%
Contains more PhosphorusPhosphorus +181.9%
~equal in Potassium ~331mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 88% 0.67% 0% 0% 86% 38% 28% 12% 65% 0% 0% 35% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 23% 60% 56% 15% 58% 308% 0% 6% 50%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +282.2%
Contains more Vitamin B6Vitamin B6 +13.2%
Contains more FolateFolate +487.5%
Contains more Vitamin B2Vitamin B2 +59.5%
Contains more Vitamin B3Vitamin B3 +100%
Contains more Vitamin B5Vitamin B5 +21.4%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Castanea crenata Beef tenderloin DV% diff.
Vitamin B12 0µg 2.46µg 103%
Manganese 1.591mg 0.014mg 69%
Copper 0.562mg 0.123mg 49%
Saturated fat 0.078g 9.72g 44%
Protein 2.25g 23.9g 43%
Selenium 22.9µg 42%
Fats 0.53g 24.6g 37%
Vitamin C 26.3mg 0mg 29%
Cholesterol 0mg 85mg 28%
Zinc 1.1mg 4.03mg 27%
Monounsaturated fat 0.278g 10.27g 25%
Vitamin B1 0.344mg 0.09mg 21%
Iron 1.45mg 3.11mg 21%
Phosphorus 72mg 203mg 19%
Choline 91mg 17%
Carbs 34.91g 0g 12%
Folate 47µg 8µg 10%
Vitamin B3 1.5mg 3mg 9%
Calories 154kcal 324kcal 9%
Vitamin B2 0.163mg 0.26mg 7%
Polyunsaturated fat 0.138g 1g 6%
Magnesium 49mg 22mg 6%
Vitamin B6 0.283mg 0.25mg 3%
Sodium 14mg 57mg 2%
Calcium 31mg 9mg 2%
Vitamin B5 0.206mg 0.25mg 1%
Net carbs 34.91g 0g N/A
Potassium 329mg 331mg 0%
Vitamin A 2µg 0µg 0%
Tryptophan 0.032mg 0.268mg 0%
Threonine 0.09mg 1.044mg 0%
Isoleucine 0.111mg 1.075mg 0%
Leucine 0.139mg 1.889mg 0%
Lysine 0.147mg 1.989mg 0%
Methionine 0.054mg 0.612mg 0%
Phenylalanine 0.088mg 0.933mg 0%
Valine 0.134mg 1.163mg 0%
Histidine 0.056mg 0.818mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 35% 61%
Protein: 2.25 g
Fats: 0.53 g
Carbs: 34.91 g
Water: 61.41 g
Other: 0.9 g
24% 25% 48% 3%
Protein: 23.9 g
Fats: 24.6 g
Carbs: 0 g
Water: 48.37 g
Other: 3.13 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +27%
Contains more ProteinProtein +962.2%
Contains more FatsFats +4541.5%
Contains more OtherOther +247.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 56% 28%
Saturated fat: Sat. Fat 0.078 g
Monounsaturated fat: Mono. Fat 0.278 g
Polyunsaturated fat: Poly. Fat 0.138 g
46% 49% 5%
Saturated fat: Sat. Fat 9.72 g
Monounsaturated fat: Mono. Fat 10.27 g
Polyunsaturated fat: Poly. Fat 1 g
Contains less Sat. FatSaturated fat -99.2%
Contains more Mono. FatMonounsaturated fat +3594.2%
Contains more Poly. FatPolyunsaturated fat +624.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Castanea crenata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169413/nutrients
  2. Beef tenderloin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169544/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.