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Castanea crenata vs. Beer — In-Depth Nutrition Comparison

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A recap on differences between castanea crenata and beer

  • Beer has less manganese, copper, vitamin C, vitamin B1, vitamin B6, iron, vitamin B2, folate, magnesium, and zinc.
  • Castanea crenata covers your daily manganese needs 69% more than beer.

Food varieties used in this article are Nuts, chestnuts, japanese, raw and Alcoholic beverage, beer, regular, all.

Infographic

Castanea crenata vs Beer infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 9.3% 29% 54% 187% 30% 31% 1.8% 208% 0%
Beer
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.2% 2.4% 0.75% 1.7% 0.27% 6% 0.52% 1% 3.3%
Contains more MagnesiumMagnesium +716.7%
Contains more CalciumCalcium +675%
Contains more PotassiumPotassium +1118.5%
Contains more IronIron +7150%
Contains more CopperCopper +11140%
Contains more ZincZinc +10900%
Contains more PhosphorusPhosphorus +414.3%
Contains more ManganeseManganese +19787.5%
Contains less SodiumSodium -71.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 88% 0.67% 0% 0% 86% 38% 28% 12% 65% 0% 0% 35% 0%
Beer
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 5.8% 9.6% 2.5% 11% 2.5% 0% 4.5% 5.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +6780%
Contains more Vitamin B2Vitamin B2 +552%
Contains more Vitamin B3Vitamin B3 +192.4%
Contains more Vitamin B5Vitamin B5 +402.4%
Contains more Vitamin B6Vitamin B6 +515.2%
Contains more FolateFolate +683.3%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 35% 61%
Protein: 2.25 g
Fats: 0.53 g
Carbs: 34.91 g
Water: 61.41 g
Other: 0.9 g
Beer
2
4% 92% 4%
Protein: 0.46 g
Fats: 0 g
Carbs: 3.55 g
Water: 91.96 g
Other: 4.03 g
Contains more ProteinProtein +389.1%
Contains more FatsFats +∞%
Contains more CarbsCarbs +883.4%
Contains more WaterWater +49.7%
Contains more OtherOther +347.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Castanea crenata Beer
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Castanea crenata Beer DV% diff.
Manganese 1.591mg 0.008mg 69%
Copper 0.562mg 0.005mg 62%
Vitamin C 26.3mg 0mg 29%
Vitamin B1 0.344mg 0.005mg 28%
Vitamin B6 0.283mg 0.046mg 18%
Iron 1.45mg 0.02mg 18%
Vitamin B2 0.163mg 0.025mg 11%
Folate 47µg 6µg 10%
Carbs 34.91g 3.55g 10%
Magnesium 49mg 6mg 10%
Zinc 1.1mg 0.01mg 10%
Potassium 329mg 27mg 9%
Phosphorus 72mg 14mg 8%
Vitamin B3 1.5mg 0.513mg 6%
Calories 154kcal 43kcal 6%
Protein 2.25g 0.46g 4%
Calcium 31mg 4mg 3%
Vitamin B5 0.206mg 0.041mg 3%
Choline 10.1mg 2%
Monounsaturated fat 0.278g 0g 1%
Selenium 0.6µg 1%
Vitamin B12 0µg 0.02µg 1%
Fats 0.53g 0g 1%
Polyunsaturated fat 0.138g 0g 1%
Net carbs 34.91g 3.55g N/A
Sodium 14mg 4mg 0%
Vitamin A 2µg 0µg 0%
Saturated fat 0.078g 0g 0%
Tryptophan 0.032mg 0mg 0%
Threonine 0.09mg 0mg 0%
Isoleucine 0.111mg 0mg 0%
Leucine 0.139mg 0mg 0%
Lysine 0.147mg 0mg 0%
Methionine 0.054mg 0mg 0%
Phenylalanine 0.088mg 0mg 0%
Valine 0.134mg 0mg 0%
Histidine 0.056mg 0mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Castanea crenata Beer
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
Castanea crenata
3%
Beer
Minerals Daily Need Coverage Score
59%
Castanea crenata
2%
Beer

Comparison summary

Which food is lower in Sugar?
Castanea crenata
Castanea crenata is lower in Sugar (difference - 0g)
Which food is lower in glycemic index?
Castanea crenata
Castanea crenata is lower in glycemic index (difference - 104)
Which food is richer in minerals?
Castanea crenata
Castanea crenata is relatively richer in minerals
Which food is richer in vitamins?
Castanea crenata
Castanea crenata is relatively richer in vitamins
Which food contains less Sodium?
Beer
Beer contains less Sodium (difference - 10mg)
Which food is lower in Saturated fat?
Beer
Beer is lower in Saturated fat (difference - 0.078g)
Which food is cheaper?
Beer
Beer is cheaper (difference - $2.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Castanea crenata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169413/nutrients
  2. Beer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168746/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.