Castanea crenata vs. Blackberry — In-Depth Nutrition Comparison
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The main differences between Castanea crenata and Blackberry
- Blackberry contains less Copper, Manganese, Vitamin B1, Vitamin B6, Vitamin B2, Iron, Phosphorus, Magnesium, Vitamin C, and Folate than Castanea crenata.
- Daily need coverage for Copper from Castanea crenata is 44% higher.
- Blackberry has 17 times less Vitamin B1 than Castanea crenata. Castanea crenata has 0.344mg of Vitamin B1, while Blackberry has 0.02mg.
Food types used in this article are Nuts, chestnuts, japanese, raw and Blackberries, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+133.9%
Contains
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Magnesium
+145%
Contains
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Phosphorus
+227.3%
Contains
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Potassium
+103.1%
Contains
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Zinc
+107.5%
Contains
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Copper
+240.6%
Contains
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Manganese
+146.3%
Contains
less
Sodium
-92.9%
Equal in Calcium - 29
Contains
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Iron
+133.9%
Contains
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Magnesium
+145%
Contains
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Phosphorus
+227.3%
Contains
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Potassium
+103.1%
Contains
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Zinc
+107.5%
Contains
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Copper
+240.6%
Contains
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Manganese
+146.3%
Contains
less
Sodium
-92.9%
Equal in Calcium - 29
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+25.2%
Contains
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Vitamin B1
+1620%
Contains
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Vitamin B2
+526.9%
Contains
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Vitamin B3
+132.2%
Contains
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Vitamin B6
+843.3%
Contains
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Folate
+88%
Contains
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Vitamin A
+478.4%
Contains
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Vitamin B5
+34%
Contains
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Vitamin C
+25.2%
Contains
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Vitamin B1
+1620%
Contains
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Vitamin B2
+526.9%
Contains
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Vitamin B3
+132.2%
Contains
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Vitamin B6
+843.3%
Contains
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Folate
+88%
Contains
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Vitamin A
+478.4%
Contains
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Vitamin B5
+34%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+61.9%
Contains
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Carbs
+263.3%
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Other
+150%
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Water
+43.5%
Equal in Fats - 0.49
Protein:
2.25 g
Fats:
0.53 g
Carbs:
34.91 g
Water:
61.41 g
Other:
0.9 g
Protein:
1.39 g
Fats:
0.49 g
Carbs:
9.61 g
Water:
88.15 g
Other:
0.36 g
Contains
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Protein
+61.9%
Contains
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Carbs
+263.3%
Contains
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Other
+150%
Contains
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Water
+43.5%
Equal in Fats - 0.49
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+491.5%
Contains
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Saturated Fat
-82.1%
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Polyunsaturated fat
+102.9%
Saturated Fat:
0.078 g
Monounsaturated Fat:
0.278 g
Polyunsaturated fat:
0.138 g
Saturated Fat:
0.014 g
Monounsaturated Fat:
0.047 g
Polyunsaturated fat:
0.28 g
Contains
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Monounsaturated Fat
+491.5%
Contains
less
Saturated Fat
-82.1%
Contains
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Polyunsaturated fat
+102.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 34.91g | 4.31g |
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| Protein | 2.25g | 1.39g |
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| Fats | 0.53g | 0.49g |
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| Carbs | 34.91g | 9.61g |
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| Calories | 154kcal | 43kcal |
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| Fructose | 2.4g |
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| Sugar | 4.88g |
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| Fiber | 5.3g |
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| Calcium | 31mg | 29mg |
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| Iron | 1.45mg | 0.62mg |
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| Magnesium | 49mg | 20mg |
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| Phosphorus | 72mg | 22mg |
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| Potassium | 329mg | 162mg |
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| Sodium | 14mg | 1mg |
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| Zinc | 1.1mg | 0.53mg |
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| Copper | 0.562mg | 0.165mg |
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| Manganese | 1.591mg | 0.646mg |
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| Selenium | 0.4µg |
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| Vitamin A | 37IU | 214IU |
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| Vitamin A RAE | 2µg | 11µg |
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| Vitamin E | 1.17mg |
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| Vitamin C | 26.3mg | 21mg |
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| Vitamin B1 | 0.344mg | 0.02mg |
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| Vitamin B2 | 0.163mg | 0.026mg |
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| Vitamin B3 | 1.5mg | 0.646mg |
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| Vitamin B5 | 0.206mg | 0.276mg |
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| Vitamin B6 | 0.283mg | 0.03mg |
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| Folate | 47µg | 25µg |
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| Vitamin K | 19.8µg |
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| Tryptophan | 0.032mg |
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| Threonine | 0.09mg |
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| Isoleucine | 0.111mg |
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| Leucine | 0.139mg |
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| Lysine | 0.147mg |
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| Methionine | 0.054mg |
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| Phenylalanine | 0.088mg |
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| Valine | 0.134mg |
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| Histidine | 0.056mg |
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| Saturated Fat | 0.078g | 0.014g |
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| Monounsaturated Fat | 0.278g | 0.047g |
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| Polyunsaturated fat | 0.138g | 0.28g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
18%
Minerals Daily Need Coverage Score
59%
23%
Comparison summary
Which food is lower in Sugar?
Castanea crenata is lower in Sugar (difference - 4.88g)
Which food is lower in glycemic index?
Castanea crenata is lower in glycemic index (difference - 25)
Which food is richer in minerals?
Castanea crenata is relatively richer in minerals
Which food contains less Sodium?
Blackberry contains less Sodium (difference - 13mg)
Which food is lower in Saturated Fat?
Blackberry is lower in Saturated Fat (difference - 0.064g)
Which food is cheaper?
Blackberry is cheaper (difference - $2.3)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.