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  6. Castanea crenata vs. Bologna sausage

Castanea crenata vs. Bologna sausage — In-Depth Nutrition Comparison

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Important differences between castanea crenata and bologna sausage

  • Castanea crenata has more manganese, copper, vitamin C, and folate; however, bologna sausage is richer in vitamin B12, vitamin B3, and vitamin B1.
  • Castanea crenata's daily need coverage for manganese is 68% more.
  • Castanea crenata contains less sodium.

The food varieties used in the comparison are Nuts, chestnuts, japanese, raw and Bologna, pork.

Infographic

Castanea crenata vs Bologna sausage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 9.3% 29% 54% 187% 30% 31% 1.8% 208% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.3% 25% 29% 27% 55% 60% 118% 4.7% 69%
Contains more MagnesiumMagnesium +250%
Contains more CalciumCalcium +181.8%
Contains more PotassiumPotassium +17.1%
Contains more IronIron +88.3%
Contains more CopperCopper +602.5%
Contains less SodiumSodium -98.5%
Contains more ManganeseManganese +4319.4%
Contains more ZincZinc +84.5%
Contains more PhosphorusPhosphorus +93.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 88% 0.67% 0% 0% 86% 38% 28% 12% 65% 0% 0% 35% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.2% 21% 131% 36% 73% 43% 62% 116% 0.75% 3.8% 30%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +840%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +52%
Contains more Vitamin B3Vitamin B3 +160%
Contains more Vitamin B5Vitamin B5 +249.5%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin B2 ~0.157mg
~equal in Vitamin B6 ~0.27mg

All nutrients comparison - raw data values

Nutrient Castanea crenata Bologna sausage DV% diff.
Manganese 1.591mg 0.036mg 68%
Copper 0.562mg 0.08mg 54%
Sodium 14mg 907mg 39%
Vitamin B12 0µg 0.93µg 39%
Saturated fat 0.078g 6.839g 31%
Fats 0.53g 19.87g 30%
Vitamin C 26.3mg 0mg 29%
Protein 2.25g 15.3g 26%
Monounsaturated fat 0.278g 9.732g 24%
Selenium 12.7µg 23%
Cholesterol 0mg 59mg 20%
Vitamin B1 0.344mg 0.523mg 15%
Vitamin B3 1.5mg 3.9mg 15%
Polyunsaturated fat 0.138g 2.107g 13%
Folate 47µg 5µg 11%
Carbs 34.91g 0.73g 11%
Vitamin B5 0.206mg 0.72mg 10%
Phosphorus 72mg 139mg 10%
Choline 54.4mg 10%
Iron 1.45mg 0.77mg 9%
Zinc 1.1mg 2.03mg 8%
Magnesium 49mg 14mg 8%
Vitamin D 0µg 1.4µg 7%
Vitamin D 0IU 56IU 7%
Calories 154kcal 247kcal 5%
Calcium 31mg 11mg 2%
Vitamin E 0.26mg 2%
Vitamin B6 0.283mg 0.27mg 1%
Potassium 329mg 281mg 1%
Net carbs 34.91g 0.73g N/A
Vitamin A 2µg 0µg 0%
Vitamin B2 0.163mg 0.157mg 0%
Vitamin K 0.3µg 0%
Tryptophan 0.032mg 0.149mg 0%
Threonine 0.09mg 0.641mg 0%
Isoleucine 0.111mg 0.663mg 0%
Leucine 0.139mg 1.168mg 0%
Lysine 0.147mg 1.204mg 0%
Methionine 0.054mg 0.412mg 0%
Phenylalanine 0.088mg 0.585mg 0%
Valine 0.134mg 0.737mg 0%
Histidine 0.056mg 0.482mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 35% 61%
Protein: 2.25 g
Fats: 0.53 g
Carbs: 34.91 g
Water: 61.41 g
Other: 0.9 g
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
Contains more CarbsCarbs +4682.2%
Contains more ProteinProtein +580%
Contains more FatsFats +3649.1%
Contains more OtherOther +288.9%
~equal in Water ~60.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 56% 28%
Saturated fat: Sat. Fat 0.078 g
Monounsaturated fat: Mono. Fat 0.278 g
Polyunsaturated fat: Poly. Fat 0.138 g
37% 52% 11%
Saturated fat: Sat. Fat 6.839 g
Monounsaturated fat: Mono. Fat 9.732 g
Polyunsaturated fat: Poly. Fat 2.107 g
Contains less Sat. FatSaturated fat -98.9%
Contains more Mono. FatMonounsaturated fat +3400.7%
Contains more Poly. FatPolyunsaturated fat +1426.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Castanea crenata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169413/nutrients
  2. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.