Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Nuts
  4. Castanea crenata
  5. Compare
  6. Castanea crenata vs. Wheat Bread

Castanea crenata vs. Wheat Bread — In-Depth Nutrition Comparison

Compare

What are the differences between castanea crenata and wheat Bread?

  • Castanea crenata is higher in copper, vitamin C, and vitamin B6, yet wheat Bread is higher in iron, vitamin B3, vitamin B2, phosphorus, calcium, and folate.
  • Castanea crenata's daily need coverage for copper is 40% more.
  • Castanea crenata has 132 times more vitamin C than wheat Bread. While castanea crenata has 26.3mg of vitamin C, wheat Bread has only 0.2mg.
  • The amount of sodium in castanea crenata is lower.

We used Nuts, chestnuts, japanese, raw and Bread, wheat, toasted types in this article.

Infographic

Castanea crenata vs Wheat Bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 9.3% 29% 54% 187% 30% 31% 1.8% 208% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 42% 50% 20% 153% 66% 40% 81% 78% 180% 182%
Contains more PotassiumPotassium +47.5%
Contains more CopperCopper +183.8%
Contains less SodiumSodium -97.7%
Contains more ManganeseManganese +15.5%
Contains more MagnesiumMagnesium +20.4%
Contains more CalciumCalcium +432.3%
Contains more IronIron +182.1%
Contains more ZincZinc +33.6%
Contains more PhosphorusPhosphorus +161.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 88% 0.67% 0% 0% 86% 38% 28% 12% 65% 0% 0% 35% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 4.8% 0% 110% 88% 117% 27% 35% 0% 14% 65% 12%
Contains more Vitamin CVitamin C +13050%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B6Vitamin B6 +85%
Contains more Vitamin B1Vitamin B1 +27.6%
Contains more Vitamin B2Vitamin B2 +134.4%
Contains more Vitamin B3Vitamin B3 +316.7%
Contains more Vitamin B5Vitamin B5 +121.4%
Contains more FolateFolate +83%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Castanea crenata Wheat Bread DV% diff.
Selenium 33.4µg 61%
Copper 0.562mg 0.198mg 40%
Iron 1.45mg 4.09mg 33%
Vitamin B3 1.5mg 6.25mg 30%
Vitamin C 26.3mg 0.2mg 29%
Sodium 14mg 601mg 26%
Protein 2.25g 12.96g 21%
Fiber 4.7g 19%
Vitamin B2 0.163mg 0.382mg 17%
Phosphorus 72mg 188mg 17%
Calcium 31mg 165mg 13%
Polyunsaturated fat 0.138g 1.72g 11%
Folate 47µg 86µg 10%
Vitamin B6 0.283mg 0.153mg 10%
Manganese 1.591mg 1.377mg 9%
Calories 154kcal 313kcal 8%
Vitamin B1 0.344mg 0.439mg 8%
Carbs 34.91g 55.77g 7%
Fats 0.53g 4.27g 6%
Vitamin B5 0.206mg 0.456mg 5%
Vitamin K 5.7µg 5%
Choline 22.1mg 4%
Saturated fat 0.078g 0.989g 4%
Zinc 1.1mg 1.47mg 3%
Potassium 329mg 223mg 3%
Vitamin E 0.24mg 2%
Monounsaturated fat 0.278g 1.019g 2%
Magnesium 49mg 59mg 2%
Net carbs 34.91g 51.07g N/A
Sugar 6.42g N/A
Vitamin A 2µg 0µg 0%
Tryptophan 0.032mg 0.092mg 0%
Threonine 0.09mg 0.299mg 0%
Isoleucine 0.111mg 0.258mg 0%
Leucine 0.139mg 0.461mg 0%
Lysine 0.147mg 0.215mg 0%
Methionine 0.054mg 0.105mg 0%
Phenylalanine 0.088mg 0.315mg 0%
Valine 0.134mg 0.31mg 0%
Histidine 0.056mg 0.15mg 0%
Omega-3 - ALA 0.161g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 35% 61%
Protein: 2.25 g
Fats: 0.53 g
Carbs: 34.91 g
Water: 61.41 g
Other: 0.9 g
13% 4% 56% 24% 3%
Protein: 12.96 g
Fats: 4.27 g
Carbs: 55.77 g
Water: 24.23 g
Other: 2.77 g
Contains more WaterWater +153.4%
Contains more ProteinProtein +476%
Contains more FatsFats +705.7%
Contains more CarbsCarbs +59.8%
Contains more OtherOther +207.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 56% 28%
Saturated fat: Sat. Fat 0.078 g
Monounsaturated fat: Mono. Fat 0.278 g
Polyunsaturated fat: Poly. Fat 0.138 g
27% 27% 46%
Saturated fat: Sat. Fat 0.989 g
Monounsaturated fat: Mono. Fat 1.019 g
Polyunsaturated fat: Poly. Fat 1.72 g
Contains less Sat. FatSaturated fat -92.1%
Contains more Mono. FatMonounsaturated fat +266.5%
Contains more Poly. FatPolyunsaturated fat +1146.4%

People also compare

Castanea crenata
Castanea crenata vs Almonds
Almonds
Castanea crenata
Castanea crenata vs Brazil nut
Brazil nut
Castanea crenata
Castanea crenata vs Cashew
Cashew
Wheat Bread
Wheat Bread vs Flour
Flour
Wheat Bread
Wheat Bread vs Cheese
Cheese
Wheat Bread
Wheat Bread vs Dough
Dough

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Castanea crenata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169413/nutrients
  2. Wheat Bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.