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  6. Castanea crenata vs. Caramel

Castanea crenata vs. Caramel — In-Depth Nutrition Comparison

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What are the main differences between castanea crenata and caramel?

  • Castanea crenata is richer in manganese, copper, vitamin C, vitamin B1, vitamin B6, iron, and folate, yet caramel is richer in vitamin B12 and calcium.
  • Castanea crenata's daily need coverage for manganese is 69% higher.
  • Castanea crenata has 66 times more vitamin C than caramel. Castanea crenata has 26.3mg of vitamin C, while caramel has 0.4mg.
  • Castanea crenata contains less saturated fat.

We used Nuts, chestnuts, japanese, raw and Candies, caramels types in this comparison.

Infographic

Castanea crenata vs Caramel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 9.3% 29% 54% 187% 30% 31% 1.8% 208% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 41% 19% 5.3% 6% 12% 49% 32% 1.4% 9.8%
Contains more MagnesiumMagnesium +188.2%
Contains more PotassiumPotassium +53.7%
Contains more IronIron +935.7%
Contains more CopperCopper +3022.2%
Contains more ZincZinc +150%
Contains less SodiumSodium -94.3%
Contains more ManganeseManganese +14363.6%
Contains more CalciumCalcium +345.2%
Contains more PhosphorusPhosphorus +58.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 88% 0.67% 0% 0% 86% 38% 28% 12% 65% 0% 0% 35% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 4% 9.2% 0% 26% 59% 2.8% 37% 13% 38% 4.5% 3% 4.4%
Contains more Vitamin CVitamin C +6475%
Contains more Vitamin B1Vitamin B1 +234%
Contains more Vitamin B3Vitamin B3 +913.5%
Contains more Vitamin B6Vitamin B6 +405.4%
Contains more FolateFolate +1075%
Contains more Vitamin AVitamin A +500%
Contains more Vitamin B2Vitamin B2 +57.1%
Contains more Vitamin B5Vitamin B5 +201%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Castanea crenata Caramel DV% diff.
Manganese 1.591mg 0.011mg 69%
Copper 0.562mg 0.018mg 60%
Vitamin C 26.3mg 0.4mg 29%
Polyunsaturated fat 0.138g 3.478g 22%
Vitamin B1 0.344mg 0.103mg 20%
Vitamin B6 0.283mg 0.056mg 17%
Iron 1.45mg 0.14mg 16%
Carbs 34.91g 77g 14%
Vitamin B12 0µg 0.3µg 13%
Fats 0.53g 8.1g 12%
Saturated fat 0.078g 2.476g 11%
Folate 47µg 4µg 11%
Calories 154kcal 382kcal 11%
Calcium 31mg 138mg 11%
Sodium 14mg 245mg 10%
Magnesium 49mg 17mg 8%
Vitamin B5 0.206mg 0.62mg 8%
Vitamin B3 1.5mg 0.148mg 8%
Vitamin B2 0.163mg 0.256mg 7%
Phosphorus 72mg 114mg 6%
Zinc 1.1mg 0.44mg 6%
Protein 2.25g 4.6g 5%
Monounsaturated fat 0.278g 1.542g 3%
Selenium 1.8µg 3%
Potassium 329mg 214mg 3%
Vitamin E 0.46mg 3%
Vitamin K 1.8µg 2%
Cholesterol 0mg 7mg 2%
Vitamin A 2µg 12µg 1%
Choline 8mg 1%
Net carbs 34.91g 77g N/A
Sugar 65.5g N/A
Tryptophan 0.032mg 0.06mg 0%
Threonine 0.09mg 0.192mg 0%
Isoleucine 0.111mg 0.258mg 0%
Leucine 0.139mg 0.417mg 0%
Lysine 0.147mg 0.338mg 0%
Methionine 0.054mg 0.107mg 0%
Phenylalanine 0.088mg 0.205mg 0%
Valine 0.134mg 0.285mg 0%
Histidine 0.056mg 0.115mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 35% 61%
Protein: 2.25 g
Fats: 0.53 g
Carbs: 34.91 g
Water: 61.41 g
Other: 0.9 g
5% 8% 77% 9% 2%
Protein: 4.6 g
Fats: 8.1 g
Carbs: 77 g
Water: 8.5 g
Other: 1.8 g
Contains more WaterWater +622.5%
Contains more ProteinProtein +104.4%
Contains more FatsFats +1428.3%
Contains more CarbsCarbs +120.6%
Contains more OtherOther +100%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 56% 28%
Saturated fat: Sat. Fat 0.078 g
Monounsaturated fat: Mono. Fat 0.278 g
Polyunsaturated fat: Poly. Fat 0.138 g
33% 21% 46%
Saturated fat: Sat. Fat 2.476 g
Monounsaturated fat: Mono. Fat 1.542 g
Polyunsaturated fat: Poly. Fat 3.478 g
Contains less Sat. FatSaturated fat -96.8%
Contains more Mono. FatMonounsaturated fat +454.7%
Contains more Poly. FatPolyunsaturated fat +2420.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Castanea crenata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169413/nutrients
  2. Caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167974/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.