Castanea crenata vs. Celeriac — In-Depth Nutrition Comparison
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Summary of differences between castanea crenata and celeriac
- The amount of manganese, copper, vitamin B1, vitamin C, folate, iron, vitamin B6, vitamin B2, zinc, and magnesium in castanea crenata is higher than in celeriac.
- Castanea crenata covers your daily need for manganese, 62% more than celeriac.
- Castanea crenata contains 8 times more copper than celeriac. While castanea crenata contains 0.562mg of copper, celeriac contains only 0.07mg.
These are the specific foods used in this comparison Nuts, chestnuts, japanese, raw and Celeriac, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +145% |
| Contains more IronIron | +107.1% |
| Contains more CopperCopper | +702.9% |
| Contains more ZincZinc | +233.3% |
| Contains less SodiumSodium | -86% |
| Contains more ManganeseManganese | +907% |
| Contains more CalciumCalcium | +38.7% |
| Contains more PhosphorusPhosphorus | +59.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +228.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +588% |
| Contains more Vitamin B2Vitamin B2 | +171.7% |
| Contains more Vitamin B3Vitamin B3 | +114.3% |
| Contains more Vitamin B6Vitamin B6 | +71.5% |
| Contains more FolateFolate | +487.5% |
| Contains more Vitamin B5Vitamin B5 | +70.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.591mg | 0.158mg | 62% |
| Copper | 0.562mg | 0.07mg | 55% |
| Vitamin K | 41µg | 34% | |
| Vitamin B1 | 0.344mg | 0.05mg | 25% |
| Vitamin C | 26.3mg | 8mg | 20% |
| Folate | 47µg | 8µg | 10% |
| Carbs | 34.91g | 9.2g | 9% |
| Vitamin B6 | 0.283mg | 0.165mg | 9% |
| Iron | 1.45mg | 0.7mg | 9% |
| Vitamin B2 | 0.163mg | 0.06mg | 8% |
| Zinc | 1.1mg | 0.33mg | 7% |
| Magnesium | 49mg | 20mg | 7% |
| Fiber | 1.8g | 7% | |
| Calories | 154kcal | 42kcal | 6% |
| Phosphorus | 72mg | 115mg | 6% |
| Vitamin B3 | 1.5mg | 0.7mg | 5% |
| Sodium | 14mg | 100mg | 4% |
| Vitamin B5 | 0.206mg | 0.352mg | 3% |
| Protein | 2.25g | 1.5g | 2% |
| Choline | 9mg | 2% | |
| Vitamin E | 0.36mg | 2% | |
| Selenium | 0.7µg | 1% | |
| Potassium | 329mg | 300mg | 1% |
| Calcium | 31mg | 43mg | 1% |
| Monounsaturated fat | 0.278g | 0.058g | 1% |
| Fats | 0.53g | 0.3g | 0% |
| Net carbs | 34.91g | 7.4g | N/A |
| Sugar | 1.6g | N/A | |
| Vitamin A | 2µg | 0µg | 0% |
| Saturated fat | 0.078g | 0.079g | 0% |
| Polyunsaturated fat | 0.138g | 0.148g | 0% |
| Tryptophan | 0.032mg | 0% | |
| Threonine | 0.09mg | 0% | |
| Isoleucine | 0.111mg | 0% | |
| Leucine | 0.139mg | 0% | |
| Lysine | 0.147mg | 0% | |
| Methionine | 0.054mg | 0% | |
| Phenylalanine | 0.088mg | 0% | |
| Valine | 0.134mg | 0% | |
| Histidine | 0.056mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.25 g
Fats:
0.53 g
Carbs:
34.91 g
Water:
61.41 g
Other:
0.9 g
Protein:
1.5 g
Fats:
0.3 g
Carbs:
9.2 g
Water:
88 g
Other:
1 g
| Contains more ProteinProtein | +50% |
| Contains more FatsFats | +76.7% |
| Contains more CarbsCarbs | +279.5% |
| Contains more WaterWater | +43.3% |
| Contains more OtherOther | +11.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.078 g
Monounsaturated fat:
Mono. Fat
0.278 g
Polyunsaturated fat:
Poly. Fat
0.138 g
Saturated fat:
Sat. Fat
0.079 g
Monounsaturated fat:
Mono. Fat
0.058 g
Polyunsaturated fat:
Poly. Fat
0.148 g
| Contains more Mono. FatMonounsaturated fat | +379.3% |
~equal in
Saturated fat
~0.079g
~equal in
Polyunsaturated fat
~0.148g
