Castanea crenata vs. Celeriac — In-Depth Nutrition Comparison
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Summary of differences between Castanea crenata and Celeriac
- The amount of Manganese, Copper, Vitamin B1, Vitamin C, Folate, Iron, Vitamin B6, Vitamin B2, Zinc, and Magnesium in Castanea crenata is higher than in Celeriac.
- Castanea crenata covers your daily need of Manganese 62% more than Celeriac.
- Castanea crenata contains 8 times more Copper than Celeriac. While Castanea crenata contains 0.562mg of Copper, Celeriac contains only 0.07mg.
These are the specific foods used in this comparison Nuts, chestnuts, japanese, raw and Celeriac, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+107.1%
Contains
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Magnesium
+145%
Contains
less
Sodium
-86%
Contains
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Zinc
+233.3%
Contains
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Copper
+702.9%
Contains
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Manganese
+907%
Contains
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Calcium
+38.7%
Contains
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Phosphorus
+59.7%
Equal in Potassium - 300
Contains
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Iron
+107.1%
Contains
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Magnesium
+145%
Contains
less
Sodium
-86%
Contains
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Zinc
+233.3%
Contains
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Copper
+702.9%
Contains
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Manganese
+907%
Contains
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Calcium
+38.7%
Contains
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Phosphorus
+59.7%
Equal in Potassium - 300
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+228.8%
Contains
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Vitamin B1
+588%
Contains
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Vitamin B2
+171.7%
Contains
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Vitamin B3
+114.3%
Contains
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Vitamin B6
+71.5%
Contains
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Folate
+487.5%
Contains
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Vitamin B5
+70.9%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+228.8%
Contains
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Vitamin B1
+588%
Contains
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Vitamin B2
+171.7%
Contains
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Vitamin B3
+114.3%
Contains
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Vitamin B6
+71.5%
Contains
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Folate
+487.5%
Contains
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Vitamin B5
+70.9%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+50%
Contains
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Fats
+76.7%
Contains
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Carbs
+279.5%
Contains
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Water
+43.3%
Contains
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Other
+11.1%
Protein:
2.25 g
Fats:
0.53 g
Carbs:
34.91 g
Water:
61.41 g
Other:
0.9 g
Protein:
1.5 g
Fats:
0.3 g
Carbs:
9.2 g
Water:
88 g
Other:
1 g
Contains
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Protein
+50%
Contains
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Fats
+76.7%
Contains
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Carbs
+279.5%
Contains
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Water
+43.3%
Contains
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Other
+11.1%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+379.3%
Equal in Saturated Fat - 0.079
Equal in Polyunsaturated fat - 0.148
Saturated Fat:
0.078 g
Monounsaturated Fat:
0.278 g
Polyunsaturated fat:
0.138 g
Saturated Fat:
0.079 g
Monounsaturated Fat:
0.058 g
Polyunsaturated fat:
0.148 g
Contains
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Monounsaturated Fat
+379.3%
Equal in Saturated Fat - 0.079
Equal in Polyunsaturated fat - 0.148
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 34.91g | 7.4g |
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| Protein | 2.25g | 1.5g |
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| Fats | 0.53g | 0.3g |
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| Carbs | 34.91g | 9.2g |
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| Calories | 154kcal | 42kcal |
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| Sugar | 1.6g |
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| Fiber | 1.8g |
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| Calcium | 31mg | 43mg |
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| Iron | 1.45mg | 0.7mg |
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| Magnesium | 49mg | 20mg |
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| Phosphorus | 72mg | 115mg |
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| Potassium | 329mg | 300mg |
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| Sodium | 14mg | 100mg |
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| Zinc | 1.1mg | 0.33mg |
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| Copper | 0.562mg | 0.07mg |
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| Manganese | 1.591mg | 0.158mg |
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| Selenium | 0.7µg |
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| Vitamin A | 37IU | 0IU |
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| Vitamin A RAE | 2µg | 0µg |
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| Vitamin E | 0.36mg |
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| Vitamin C | 26.3mg | 8mg |
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| Vitamin B1 | 0.344mg | 0.05mg |
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| Vitamin B2 | 0.163mg | 0.06mg |
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| Vitamin B3 | 1.5mg | 0.7mg |
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| Vitamin B5 | 0.206mg | 0.352mg |
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| Vitamin B6 | 0.283mg | 0.165mg |
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| Folate | 47µg | 8µg |
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| Vitamin K | 41µg |
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| Tryptophan | 0.032mg |
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| Threonine | 0.09mg |
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| Isoleucine | 0.111mg |
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| Leucine | 0.139mg |
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| Lysine | 0.147mg |
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| Methionine | 0.054mg |
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| Phenylalanine | 0.088mg |
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| Valine | 0.134mg |
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| Histidine | 0.056mg |
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| Saturated Fat | 0.078g | 0.079g |
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| Monounsaturated Fat | 0.278g | 0.058g |
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| Polyunsaturated fat | 0.138g | 0.148g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
20%
Minerals Daily Need Coverage Score
59%
20%
Comparison summary
Which food is cheaper?
Celeriac is cheaper (difference - $2)
Which food is lower in Sugar?
Castanea crenata is lower in Sugar (difference - 1.6g)
Which food contains less Sodium?
Castanea crenata contains less Sodium (difference - 86mg)
Which food is lower in Saturated Fat?
Castanea crenata is lower in Saturated Fat (difference - 0.001g)
Which food is lower in glycemic index?
Castanea crenata is lower in glycemic index (difference - 35)
Which food is richer in vitamins?
Castanea crenata is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.