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  6. Castanea crenata vs. Celery

Castanea crenata vs. Celery — In-Depth Nutrition Comparison

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A recap on differences between castanea crenata and celery

  • Castanea crenata has more manganese, copper, vitamin B1, vitamin C, vitamin B6, iron, magnesium, zinc, and vitamin B2; however, celery is higher in vitamin A.
  • Castanea crenata covers your daily manganese needs 65% more than celery.
  • Celery contains 16 times less vitamin B1 than castanea crenata. Castanea crenata contains 0.344mg of vitamin B1, while celery contains 0.021mg.

Food varieties used in this article are Nuts, chestnuts, japanese, raw and Celery, raw.

Infographic

Castanea crenata vs Celery infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 9.3% 29% 54% 187% 30% 31% 1.8% 208% 0%
Celery
Celery
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 12% 23% 7.5% 12% 3.5% 10% 10% 13% 2.2%
Contains more MagnesiumMagnesium +345.5%
Contains more PotassiumPotassium +26.5%
Contains more IronIron +625%
Contains more CopperCopper +1505.7%
Contains more ZincZinc +746.2%
Contains more PhosphorusPhosphorus +200%
Contains less SodiumSodium -82.5%
Contains more ManganeseManganese +1444.7%
Contains more CalciumCalcium +29%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 88% 0.67% 0% 0% 86% 38% 28% 12% 65% 0% 0% 35% 0%
Celery
Celery
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 7.3% 5.4% 0% 5.3% 13% 6% 15% 17% 0% 73% 27% 3.3%
Contains more Vitamin CVitamin C +748.4%
Contains more Vitamin B1Vitamin B1 +1538.1%
Contains more Vitamin B2Vitamin B2 +186%
Contains more Vitamin B3Vitamin B3 +368.8%
Contains more Vitamin B6Vitamin B6 +282.4%
Contains more FolateFolate +30.6%
Contains more Vitamin AVitamin A +1000%
Contains more Vitamin B5Vitamin B5 +19.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Castanea crenata Celery DV% diff.
Manganese 1.591mg 0.103mg 65%
Copper 0.562mg 0.035mg 59%
Vitamin B1 0.344mg 0.021mg 27%
Vitamin C 26.3mg 3.1mg 26%
Vitamin K 29.3µg 24%
Vitamin B6 0.283mg 0.074mg 16%
Iron 1.45mg 0.2mg 16%
Carbs 34.91g 2.97g 11%
Zinc 1.1mg 0.13mg 9%
Magnesium 49mg 11mg 9%
Vitamin B2 0.163mg 0.057mg 8%
Vitamin B3 1.5mg 0.32mg 7%
Phosphorus 72mg 24mg 7%
Calories 154kcal 16kcal 7%
Fiber 1.6g 6%
Sodium 14mg 80mg 3%
Protein 2.25g 0.69g 3%
Folate 47µg 36µg 3%
Vitamin A 2µg 22µg 2%
Vitamin E 0.27mg 2%
Potassium 329mg 260mg 2%
Fats 0.53g 0.17g 1%
Monounsaturated fat 0.278g 0.032g 1%
Choline 6.1mg 1%
Vitamin B5 0.206mg 0.246mg 1%
Calcium 31mg 40mg 1%
Selenium 0.4µg 1%
Net carbs 34.91g 1.37g N/A
Sugar 1.34g N/A
Saturated fat 0.078g 0.042g 0%
Polyunsaturated fat 0.138g 0.079g 0%
Tryptophan 0.032mg 0.009mg 0%
Threonine 0.09mg 0.02mg 0%
Isoleucine 0.111mg 0.021mg 0%
Leucine 0.139mg 0.032mg 0%
Lysine 0.147mg 0.027mg 0%
Methionine 0.054mg 0.005mg 0%
Phenylalanine 0.088mg 0.02mg 0%
Valine 0.134mg 0.027mg 0%
Histidine 0.056mg 0.012mg 0%
Fructose 0.37g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 35% 61%
Protein: 2.25 g
Fats: 0.53 g
Carbs: 34.91 g
Water: 61.41 g
Other: 0.9 g
Celery
Celery
1
3% 95%
Protein: 0.69 g
Fats: 0.17 g
Carbs: 2.97 g
Water: 95.43 g
Other: 0.74 g
Contains more ProteinProtein +226.1%
Contains more FatsFats +211.8%
Contains more CarbsCarbs +1075.4%
Contains more OtherOther +21.6%
Contains more WaterWater +55.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 56% 28%
Saturated fat: Sat. Fat 0.078 g
Monounsaturated fat: Mono. Fat 0.278 g
Polyunsaturated fat: Poly. Fat 0.138 g
Celery
Celery
1
27% 21% 52%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.079 g
Contains more Mono. FatMonounsaturated fat +768.8%
Contains more Poly. FatPolyunsaturated fat +74.7%
Contains less Sat. FatSaturated fat -46.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Castanea crenata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169413/nutrients
  2. Celery - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169988/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.