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  6. Castanea crenata vs. Brunost

Castanea crenata vs. Brunost — In-Depth Nutrition Comparison

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Summary of differences between castanea crenata and brunost

  • Castanea crenata has more manganese and copper, while brunost has more vitamin B12, vitamin B2, vitamin B5, phosphorus, calcium, and potassium.
  • Brunost covers your daily need for vitamin B12, 101% more than castanea crenata.
  • Castanea crenata contains 40 times more manganese than brunost. While castanea crenata contains 1.591mg of manganese, brunost contains only 0.04mg.
  • The amount of saturated fat in castanea crenata is lower.

These are the specific foods used in this comparison Nuts, chestnuts, japanese, raw and Cheese, gjetost.

Infographic

Castanea crenata vs Brunost infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 9.3% 29% 54% 187% 30% 31% 1.8% 208% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 120% 124% 20% 27% 31% 190% 78% 5.2% 79%
Contains more IronIron +178.8%
Contains more CopperCopper +602.5%
Contains less SodiumSodium -97.7%
Contains more ManganeseManganese +3877.5%
Contains more MagnesiumMagnesium +42.9%
Contains more CalciumCalcium +1190.3%
Contains more PotassiumPotassium +328.3%
Contains more PhosphorusPhosphorus +516.7%
~equal in Zinc ~1.14mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 88% 0.67% 0% 0% 86% 38% 28% 12% 65% 0% 0% 35% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 111% 0% 0% 79% 319% 15% 201% 63% 303% 0% 3.8% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +84.5%
Contains more FolateFolate +840%
Contains more Vitamin AVitamin A +16600%
Contains more Vitamin B2Vitamin B2 +747.9%
Contains more Vitamin B5Vitamin B5 +1526.7%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.315mg
~equal in Vitamin B6 ~0.271mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Castanea crenata Brunost DV% diff.
Vitamin B12 0µg 2.42µg 101%
Vitamin B2 0.163mg 1.382mg 94%
Saturated fat 0.078g 19.16g 87%
Manganese 1.591mg 0.04mg 67%
Vitamin B5 0.206mg 3.351mg 63%
Copper 0.562mg 0.08mg 54%
Phosphorus 72mg 444mg 53%
Fats 0.53g 29.51g 45%
Vitamin A 2µg 334µg 37%
Calcium 31mg 400mg 37%
Potassium 329mg 1409mg 32%
Cholesterol 0mg 94mg 31%
Vitamin C 26.3mg 0mg 29%
Selenium 14.5µg 26%
Sodium 14mg 600mg 25%
Monounsaturated fat 0.278g 7.879g 19%
Calories 154kcal 466kcal 16%
Protein 2.25g 9.65g 15%
Iron 1.45mg 0.52mg 12%
Folate 47µg 5µg 11%
Magnesium 49mg 70mg 5%
Polyunsaturated fat 0.138g 0.938g 5%
Vitamin B3 1.5mg 0.813mg 4%
Carbs 34.91g 42.65g 3%
Vitamin B1 0.344mg 0.315mg 2%
Vitamin B6 0.283mg 0.271mg 1%
Net carbs 34.91g 42.65g N/A
Zinc 1.1mg 1.14mg 0%
Tryptophan 0.032mg 0.135mg 0%
Threonine 0.09mg 0.393mg 0%
Isoleucine 0.111mg 0.519mg 0%
Leucine 0.139mg 0.992mg 0%
Lysine 0.147mg 0.814mg 0%
Methionine 0.054mg 0.318mg 0%
Phenylalanine 0.088mg 0.54mg 0%
Valine 0.134mg 0.765mg 0%
Histidine 0.056mg 0.293mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 35% 61%
Protein: 2.25 g
Fats: 0.53 g
Carbs: 34.91 g
Water: 61.41 g
Other: 0.9 g
10% 30% 43% 13% 5%
Protein: 9.65 g
Fats: 29.51 g
Carbs: 42.65 g
Water: 13.44 g
Other: 4.75 g
Contains more WaterWater +356.9%
Contains more ProteinProtein +328.9%
Contains more FatsFats +5467.9%
Contains more CarbsCarbs +22.2%
Contains more OtherOther +427.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 56% 28%
Saturated fat: Sat. Fat 0.078 g
Monounsaturated fat: Mono. Fat 0.278 g
Polyunsaturated fat: Poly. Fat 0.138 g
68% 28% 3%
Saturated fat: Sat. Fat 19.16 g
Monounsaturated fat: Mono. Fat 7.879 g
Polyunsaturated fat: Poly. Fat 0.938 g
Contains less Sat. FatSaturated fat -99.6%
Contains more Mono. FatMonounsaturated fat +2734.2%
Contains more Poly. FatPolyunsaturated fat +579.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Castanea crenata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169413/nutrients
  2. Brunost - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171240/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.