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  6. Castanea crenata vs. Cherimoya

Castanea crenata vs. Cherimoya — In-Depth Nutrition Comparison

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The main differences between castanea crenata and cherimoya

  • Cherimoya contains less manganese, copper, vitamin B1, vitamin C, iron, zinc, magnesium, phosphorus, folate, and vitamin B3 than castanea crenata.
  • Daily need coverage for manganese for castanea crenata is 65% higher.
  • Cherimoya has 8 times less copper than castanea crenata. Castanea crenata has 0.562mg of copper, while cherimoya has 0.069mg.

Food types used in this article are Nuts, chestnuts, japanese, raw and Cherimoya, raw.

Infographic

Castanea crenata vs Cherimoya infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 9.3% 29% 54% 187% 30% 31% 1.8% 208% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 25% 10% 23% 4.4% 11% 0.91% 12% 0%
Contains more MagnesiumMagnesium +188.2%
Contains more CalciumCalcium +210%
Contains more PotassiumPotassium +14.6%
Contains more IronIron +437%
Contains more CopperCopper +714.5%
Contains more ZincZinc +587.5%
Contains more PhosphorusPhosphorus +176.9%
Contains more ManganeseManganese +1610.8%
Contains less SodiumSodium -50%
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 88% 0.67% 0% 0% 86% 38% 28% 12% 65% 0% 0% 35% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 42% 0% 5.4% 0% 25% 30% 12% 21% 59% 0% 0% 17% 0%
Contains more Vitamin CVitamin C +108.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +240.6%
Contains more Vitamin B2Vitamin B2 +24.4%
Contains more Vitamin B3Vitamin B3 +132.9%
Contains more FolateFolate +104.3%
Contains more Vitamin B5Vitamin B5 +67.5%
~equal in Vitamin D ~µg
~equal in Vitamin B6 ~0.257mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Castanea crenata Cherimoya DV% diff.
Manganese 1.591mg 0.093mg 65%
Copper 0.562mg 0.069mg 55%
Vitamin B1 0.344mg 0.101mg 20%
Vitamin C 26.3mg 12.6mg 15%
Iron 1.45mg 0.27mg 15%
Fiber 3g 12%
Zinc 1.1mg 0.16mg 9%
Fructose 6.28g 8%
Magnesium 49mg 17mg 8%
Phosphorus 72mg 26mg 7%
Folate 47µg 23µg 6%
Carbs 34.91g 17.71g 6%
Vitamin B3 1.5mg 0.644mg 5%
Calories 154kcal 75kcal 4%
Vitamin B5 0.206mg 0.345mg 3%
Vitamin B6 0.283mg 0.257mg 2%
Vitamin B2 0.163mg 0.131mg 2%
Calcium 31mg 10mg 2%
Vitamin E 0.27mg 2%
Protein 2.25g 1.57g 1%
Potassium 329mg 287mg 1%
Saturated fat 0.078g 0.233g 1%
Monounsaturated fat 0.278g 0.055g 1%
Fats 0.53g 0.68g 0%
Net carbs 34.91g 14.71g N/A
Sugar 12.87g N/A
Sodium 14mg 7mg 0%
Vitamin A 2µg 0µg 0%
Polyunsaturated fat 0.138g 0.188g 0%
Tryptophan 0.032mg 0.031mg 0%
Threonine 0.09mg 0.052mg 0%
Isoleucine 0.111mg 0.042mg 0%
Leucine 0.139mg 0.063mg 0%
Lysine 0.147mg 0.042mg 0%
Methionine 0.054mg 0.021mg 0%
Phenylalanine 0.088mg 0.042mg 0%
Valine 0.134mg 0.063mg 0%
Histidine 0.056mg 0.021mg 0%
Omega-3 - ALA 0.159g N/A
Omega-6 - Linoleic acid 0.028g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 35% 61%
Protein: 2.25 g
Fats: 0.53 g
Carbs: 34.91 g
Water: 61.41 g
Other: 0.9 g
18% 79%
Protein: 1.57 g
Fats: 0.68 g
Carbs: 17.71 g
Water: 79.39 g
Other: 0.65 g
Contains more ProteinProtein +43.3%
Contains more CarbsCarbs +97.1%
Contains more OtherOther +38.5%
Contains more FatsFats +28.3%
Contains more WaterWater +29.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 56% 28%
Saturated fat: Sat. Fat 0.078 g
Monounsaturated fat: Mono. Fat 0.278 g
Polyunsaturated fat: Poly. Fat 0.138 g
49% 12% 39%
Saturated fat: Sat. Fat 0.233 g
Monounsaturated fat: Mono. Fat 0.055 g
Polyunsaturated fat: Poly. Fat 0.188 g
Contains less Sat. FatSaturated fat -66.5%
Contains more Mono. FatMonounsaturated fat +405.5%
Contains more Poly. FatPolyunsaturated fat +36.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Castanea crenata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169413/nutrients
  2. Cherimoya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.