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  6. Castanea crenata vs. Chinook salmon

Castanea crenata vs. Chinook salmon — In-Depth Nutrition Comparison

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Important differences between castanea crenata and chinook salmon

  • Castanea crenata has more manganese, copper, vitamin B1, and vitamin C; however, chinook salmon is richer in vitamin B12, vitamin B3, phosphorus, and magnesium.
  • Chinook salmon's daily need coverage for vitamin B12 is 120% more.
  • Castanea crenata contains 84 times more manganese than chinook salmon. Castanea crenata contains 1.591mg of manganese, while chinook salmon contains 0.019mg.
  • Castanea crenata contains less saturated fat.

The food varieties used in the comparison are Nuts, chestnuts, japanese, raw and Fish, salmon, chinook, cooked, dry heat.

Infographic

Castanea crenata vs Chinook salmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 9.3% 29% 54% 187% 30% 31% 1.8% 208% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 87% 8.4% 45% 34% 18% 15% 159% 7.8% 2.5% 255%
Contains more IronIron +59.3%
Contains more CopperCopper +960.4%
Contains more ZincZinc +96.4%
Contains less SodiumSodium -76.7%
Contains more ManganeseManganese +8273.7%
Contains more MagnesiumMagnesium +149%
Contains more PotassiumPotassium +53.5%
Contains more PhosphorusPhosphorus +415.3%
~equal in Calcium ~28mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 88% 0.67% 0% 0% 86% 38% 28% 12% 65% 0% 0% 35% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 50% 0% 0% 11% 36% 188% 52% 107% 359% 0% 26% 0%
Contains more Vitamin CVitamin C +541.5%
Contains more Vitamin B1Vitamin B1 +681.8%
Contains more FolateFolate +34.3%
Contains more Vitamin AVitamin A +7350%
Contains more Vitamin B3Vitamin B3 +569.7%
Contains more Vitamin B5Vitamin B5 +319.9%
Contains more Vitamin B6Vitamin B6 +63.3%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.154mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Castanea crenata Chinook salmon DV% diff.
Vitamin B12 0µg 2.87µg 120%
Selenium 46.8µg 85%
Manganese 1.591mg 0.019mg 68%
Copper 0.562mg 0.053mg 57%
Vitamin B3 1.5mg 10.045mg 53%
Protein 2.25g 25.72g 47%
Phosphorus 72mg 371mg 43%
Cholesterol 0mg 85mg 28%
Vitamin C 26.3mg 4.1mg 25%
Vitamin B1 0.344mg 0.044mg 25%
Fats 0.53g 13.38g 20%
Magnesium 49mg 122mg 17%
Polyunsaturated fat 0.138g 2.662g 17%
Vitamin A 2µg 149µg 16%
Monounsaturated fat 0.278g 5.742g 14%
Vitamin B6 0.283mg 0.462mg 14%
Saturated fat 0.078g 3.214g 14%
Vitamin B5 0.206mg 0.865mg 13%
Carbs 34.91g 0g 12%
Iron 1.45mg 0.91mg 7%
Zinc 1.1mg 0.56mg 5%
Potassium 329mg 505mg 5%
Calories 154kcal 231kcal 4%
Folate 47µg 35µg 3%
Sodium 14mg 60mg 2%
Vitamin B2 0.163mg 0.154mg 1%
Net carbs 34.91g 0g N/A
Calcium 31mg 28mg 0%
Tryptophan 0.032mg 0.288mg 0%
Threonine 0.09mg 1.127mg 0%
Isoleucine 0.111mg 1.185mg 0%
Leucine 0.139mg 2.09mg 0%
Lysine 0.147mg 2.362mg 0%
Methionine 0.054mg 0.761mg 0%
Phenylalanine 0.088mg 1.004mg 0%
Valine 0.134mg 1.325mg 0%
Histidine 0.056mg 0.757mg 0%
Omega-3 - EPA 1.01g N/A
Omega-3 - DHA 0.727g N/A
Omega-3 - DPA 0.296g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 35% 61%
Protein: 2.25 g
Fats: 0.53 g
Carbs: 34.91 g
Water: 61.41 g
Other: 0.9 g
26% 13% 66%
Protein: 25.72 g
Fats: 13.38 g
Carbs: 0 g
Water: 65.6 g
Other: 0 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +-119.1%
Contains more ProteinProtein +1043.1%
Contains more FatsFats +2424.5%
~equal in Water ~65.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 56% 28%
Saturated fat: Sat. Fat 0.078 g
Monounsaturated fat: Mono. Fat 0.278 g
Polyunsaturated fat: Poly. Fat 0.138 g
28% 49% 23%
Saturated fat: Sat. Fat 3.214 g
Monounsaturated fat: Mono. Fat 5.742 g
Polyunsaturated fat: Poly. Fat 2.662 g
Contains less Sat. FatSaturated fat -97.6%
Contains more Mono. FatMonounsaturated fat +1965.5%
Contains more Poly. FatPolyunsaturated fat +1829%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Castanea crenata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169413/nutrients
  2. Chinook salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171999/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.